Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pasta water
1/4 c. pumpkin squash puree
1/3 x ramen seasoning packet
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ramen noodle
21.5g 		carrot
27.15g 		bok choy
12.32g 		onion
24.84g 		pecan
6.56g 		spray
0.15g 		sesame oil
0.28g 		pepper
0.0g 		soy sauce
4.45g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.25 0.18 0.2 0.6 0.0 0.0 n/a 0.28 3.52 7.04
Total Fat (g) 3.68 0.07 0.02 0.02 4.72 0.12 0.28 n/a 0.0 8.91 17.82
Carbohydrates (g) 14.08 2.6 0.27 1.88 0.91 0.03 0.0 n/a 0.34 20.11 40.22
Ash (g) 0.73 0.26 0.1 0.08 0.1 0.0 0.0 n/a 0.68 1.96 3.92
Calories (kcal) 97.395 11.129 1.602 7.95 45.321 1.188 2.475 n/a 2.359 169.418 338.836
Starch (g) n/a 0.39 n/a 0.0 0.03 n/a n/a n/a n/a 0.42 0.84
Sucrose (g) n/a 0.97 n/a 0.18 0.26 n/a n/a n/a n/a 1.41 2.82
Glucose (dextrose) (g) n/a 0.16 n/a 0.56 0.0 n/a n/a n/a n/a 0.72 1.44
Fructose (g) n/a 0.15 n/a 0.5 0.0 n/a n/a n/a n/a 0.65 1.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.01 23.97 11.74 22.67 0.23 0.0 0.0 n/a 3.15 62.77 125.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 1.29 0.15 1.25 0.26 0.0 0.0 n/a 0.08 3.17 6.34
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 0.1 0.2 0.6 0.0 0.0 n/a 0.0 2.3 4.6
Calcium (mg) 3.44 8.958 12.936 4.969 4.591 0.0 0.0 n/a 0.846 35.739 71.478
Iron (mg) 0.92 0.08 0.1 0.06 0.17 0.0 0.0 n/a 0.09 1.41 2.82
Magnesium (mg) 5.16 3.257 2.341 2.236 7.936 n/a 0.0 n/a 1.914 22.844 45.688
Phosphorus (mg) 23.22 9.501 4.558 6.708 18.168 n/a 0.0 n/a 5.563 67.717 135.434
Potassium (mg) 25.8 86.864 31.046 29.563 26.891 n/a 0.0 n/a 9.657 209.821 419.642
Sodium (mg) 249.4 18.73 8.008 1.987 0.0 0.089 0.0 n/a 250.847 529.06 1058.12
Zinc (mg) 0.14 0.07 0.02 0.03 0.3 n/a 0.0 n/a 0.02 0.58 1.16
Copper (mg) 0.03 0.014 0.002 0.015 0.079 n/a 0.0 n/a 0.004 0.144 0.288
Manganese (mg) n/a 0.038 0.02 0.02 0.295 n/a n/a n/a 0.019 0.391 0.782
Selenium (mcg) 6.1 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.0 6.5 13.0
Vitamin A, IU (IU) 2.365 4534.844 550.458 0.248 3.673 0.0 0.0 n/a 0.0 5091.588 10183.176
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.215 226.661 27.474 0.0 0.197 n/a 0.0 n/a 0.0 254.546 509.092
Beta Carotene (mcg) 1.29 2248.963 330.299 0.248 1.902 n/a 0.0 n/a 0.0 2582.703 5165.406
Vitamin E (mg) 0.44 0.18 0.01 0.0 0.09 n/a 0.0 n/a 0.0 0.73 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 4.3 69.491 4.928 1.491 1.115 n/a 0.0 n/a 0.0 81.325 162.65
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 1.6 n/a n/a n/a n/a 1.6 3.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 1.6 5.5 1.2 0.1 0.0 0.0 n/a 0.0 8.4 16.8
Thiamin (mg) 0.142 0.019 0.005 0.01 0.043 n/a 0.0 n/a 0.001 0.22 0.44
Riboflavin (mg) 0.095 0.016 0.009 0.005 0.009 n/a 0.0 n/a 0.008 0.141 0.282
Niacin (mg) 1.161 0.266 0.062 0.032 0.077 n/a 0.0 n/a 0.098 1.696 3.392
Pantothenic acid (mg) n/a 0.073 0.011 0.025 0.056 n/a 0.0 n/a 0.013 0.179 0.358
Vitamin B-6 (mg) 0.013 0.038 0.023 0.032 0.014 n/a 0.0 n/a 0.007 0.127 0.254
Folate (mcg) 31.605 5.158 8.131 5.714 1.443 n/a 0.0 n/a 0.623 52.674 105.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 18.4 2.4 0.8 1.4 2.7 n/a 0.0 n/a 0.8 26.4 52.8
Folic acid (mcg) 25.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 25.8 51.6
Tryptophan (g) n/a 0.003 0.002 0.002 0.006 n/a 0.0 n/a 0.004 0.018 0.036
Threonine (g) n/a 0.052 0.006 0.005 0.02 n/a 0.0 n/a 0.011 0.094 0.188
Isoleucine (g) n/a 0.022 0.011 0.002 0.022 n/a 0.0 n/a 0.013 0.071 0.142
Leucine (g) n/a 0.027 0.011 0.007 0.039 n/a 0.0 n/a 0.022 0.107 0.214
Lysine (g) n/a 0.027 0.011 0.007 0.019 n/a 0.0 n/a 0.016 0.081 0.162
Methionine (g) n/a 0.005 0.001 0.002 0.012 n/a 0.0 n/a 0.004 0.025 0.05
Cystine (g) n/a 0.022 0.002 0.002 0.01 n/a 0.0 n/a 0.005 0.041 0.082
Phenylalanine (g) n/a 0.016 0.005 0.005 0.028 n/a 0.0 n/a 0.015 0.069 0.138
Tyrosine (g) n/a 0.011 0.004 0.002 0.014 n/a 0.0 n/a 0.01 0.042 0.084
Valine (g) n/a 0.019 0.009 0.005 0.027 n/a 0.0 n/a 0.014 0.073 0.146
Arginine (g) n/a 0.024 0.01 0.027 0.077 n/a 0.0 n/a 0.019 0.158 0.316
Histidine (g) n/a 0.011 0.004 0.002 0.017 n/a 0.0 n/a 0.007 0.041 0.082
Alanine (g) n/a 0.03 0.011 0.005 0.026 n/a 0.0 n/a 0.012 0.085 0.17
Aspartic acid (g) n/a 0.052 0.014 0.017 0.061 n/a 0.0 n/a 0.03 0.173 0.346
Glutamic acid (g) n/a 0.1 0.044 0.045 0.12 n/a 0.0 n/a 0.066 0.375 0.75
Glycine (g) n/a 0.014 0.005 0.005 0.03 n/a 0.0 n/a 0.012 0.065 0.13
Proline (g) n/a 0.014 0.004 0.005 0.024 n/a 0.0 n/a 0.02 0.066 0.132
Serine (g) n/a 0.014 0.006 0.005 0.031 n/a 0.0 n/a 0.016 0.072 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.64 0.011 0.004 n/a 0.405 0.017 0.04 n/a 0.0 2.118 4.236
Phytosterols (mg) n/a n/a n/a n/a 6.69 n/a 2.422 n/a n/a 9.112 18.224
Monounsaturated Fat (g) 1.376 0.003 0.002 n/a 2.676 0.084 0.111 n/a 0.0 4.252 8.504
Polyunsaturated (g) 0.561 0.033 0.012 n/a 1.417 0.015 0.117 n/a 0.001 2.156 4.312