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Receta Ramp Ravioli With One Hour Calamari2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 bn Ramps cleaned and whole
    Salt to taste
1 x recipe Black Pasta see * Note
1 c. One Hour Calamari see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
1.6g 		tomatoes
28.21g 		salt
0.0g 		pasta
0.0g 		olive oil
13.5g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.25 n/a n/a 0.0 0.11 0.53 2.12
Total Fat (g) 0.05 0.06 n/a n/a 13.5 0.01 13.61 54.44
Carbohydrates (g) 1.04 1.11 n/a n/a 0.0 0.34 2.48 9.92
Ash (g) 0.07 0.14 n/a n/a 0.0 0.04 0.25 1.0
Calories (kcal) 4.08 5.078 n/a n/a 119.34 1.5 129.998 519.992
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.39 n/a n/a n/a n/a 0.39 1.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.17 26.66 n/a n/a 0.0 5.51 32.33 129.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.74 n/a n/a 0.0 0.13 0.88 3.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 n/a n/a 0.0 0.2 1.0 4.0
Calcium (mg) 6.992 2.821 n/a n/a 0.135 3.66 13.608 54.432
Iron (mg) 0.46 0.08 n/a n/a 0.08 0.12 0.73 2.92
Magnesium (mg) 3.104 3.103 n/a n/a 0.0 1.2 7.407 29.628
Phosphorus (mg) 2.768 6.77 n/a n/a 0.0 1.98 11.518 46.072
Potassium (mg) 20.144 66.858 n/a n/a 0.135 15.6 102.737 410.948
Sodium (mg) 0.704 1.411 n/a n/a 0.27 0.24 2.625 10.5
Zinc (mg) 0.02 0.05 n/a n/a 0.0 0.03 0.1 0.4
Copper (mg) 0.018 0.017 n/a n/a 0.0 0.004 0.039 0.156
Manganese (mg) 0.09 0.031 n/a n/a 0.0 0.008 0.129 0.516
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 4.784 234.989 n/a n/a 0.0 240.0 479.773 1919.092
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 11.848 n/a n/a 0.0 12.0 24.088 96.352
Beta Carotene (mcg) 2.496 126.663 n/a n/a 0.0 144.0 273.159 1092.636
Vitamin E (mg) 0.01 0.15 n/a n/a 1.94 0.01 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.096 725.843 n/a n/a 0.0 0.0 725.939 2903.756
Lutein + zeaxanthin (mcg) 3.28 34.698 n/a n/a 0.0 54.96 92.938 371.752
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.07 0.03 n/a n/a 0.11 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 3.6 n/a n/a 0.0 2.7 6.7 26.8
Thiamin (mg) 0.002 0.011 n/a n/a 0.0 0.004 0.017 0.068
Riboflavin (mg) 0.004 0.006 n/a n/a 0.0 0.008 0.018 0.072
Niacin (mg) 0.018 0.166 n/a n/a 0.0 0.012 0.197 0.788
Pantothenic acid (mg) n/a 0.025 n/a n/a 0.0 0.004 0.029 0.116
Vitamin B-6 (mg) 0.005 0.023 n/a n/a 0.0 0.004 0.032 0.128
Folate (mcg) 0.16 4.232 n/a n/a 0.0 0.84 5.232 20.928
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.9 n/a n/a 0.0 0.3 2.4 9.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Threonine (g) n/a 0.008 n/a n/a 0.0 n/a 0.008 0.032
Isoleucine (g) n/a 0.006 n/a n/a 0.0 n/a 0.006 0.024
Leucine (g) n/a 0.008 n/a n/a 0.0 n/a 0.008 0.032
Lysine (g) n/a 0.008 n/a n/a 0.0 n/a 0.008 0.032
Methionine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Cystine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Tyrosine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Valine (g) n/a 0.006 n/a n/a 0.0 n/a 0.006 0.024
Arginine (g) n/a 0.006 n/a n/a 0.0 n/a 0.006 0.024
Histidine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Alanine (g) n/a 0.008 n/a n/a 0.0 n/a 0.008 0.032
Aspartic acid (g) n/a 0.039 n/a n/a 0.0 n/a 0.039 0.156
Glutamic acid (g) n/a 0.121 n/a n/a 0.0 n/a 0.121 0.484
Glycine (g) n/a 0.006 n/a n/a 0.0 n/a 0.006 0.024
Proline (g) n/a 0.006 n/a n/a 0.0 n/a 0.006 0.024
Serine (g) n/a 0.008 n/a n/a 0.0 n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.008 n/a n/a 1.864 0.001 1.89 7.56
Phytosterols (mg) 1.472 1.975 n/a n/a 29.835 n/a 33.282 133.128
Monounsaturated Fat (g) 0.016 0.008 n/a n/a 9.85 0.001 9.875 39.5
Polyunsaturated (g) 0.018 0.023 n/a n/a 1.42 0.002 1.463 5.852