Receta Ramrod Biscuits For Camping - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	biscuit 40.4g	milk 10.21g	water 26.33g	honey 4.67g	jelly 4.67g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.34	0.0	0.01	0.01	3.6	21.6
Total Fat (g)	6.22	0.01	0.0	0.0	0.0	6.23	37.38
Carbohydrates (g)	25.58	0.51	0.0	3.85	3.26	33.19	199.14
Ash (g)	1.62	0.08	0.03	0.01	0.01	1.73	10.38
Calories (kcal)	172.926	3.471	0.0	14.187	12.413	202.997	1217.982
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.04	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	0.0	n/a	1.67	n/a	1.67	10.02
Fructose (g)	n/a	0.0	n/a	1.91	n/a	1.91	11.46
Lactose (g)	n/a	0.52	n/a	n/a	n/a	0.52	3.12
Maltose (g)	n/a	0.0	n/a	0.07	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.72	9.27	26.31	0.8	1.39	41.48	248.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.71	0.52	0.0	3.83	2.39	11.45	68.7
Galactose (g)	n/a	0.0	n/a	0.14	n/a	0.14	0.84
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	72.322	12.76	0.79	0.28	0.327	86.479	518.874
Iron (mg)	1.12	0.0	0.0	0.02	0.01	1.15	6.9
Magnesium (mg)	10.101	1.123	0.263	0.093	0.28	11.86	71.16
Phosphorus (mg)	236.36	10.31	0.0	0.187	0.28	247.137	1482.822
Potassium (mg)	65.857	15.925	0.0	2.427	2.52	86.729	520.374
Sodium (mg)	515.547	4.288	1.053	0.187	1.4	522.474	3134.844
Zinc (mg)	0.24	0.04	0.0	0.01	0.0	0.3	1.8
Copper (mg)	0.061	0.001	0.003	0.002	0.0	0.067	0.402
Manganese (mg)	0.137	0.0	0.0	0.004	0.006	0.147	0.882
Selenium (mcg)	3.0	0.3	0.0	0.0	0.0	3.4	20.4
Vitamin A, IU (IU)	2.828	20.825	0.0	0.0	0.233	23.887	143.322
Retinol (mcg)	0.808	6.227	0.0	0.0	0.0	7.035	42.21
Vitamin A, RAE (mcg_RAE)	0.808	6.227	0.0	0.0	0.0	7.035	42.21
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.14	0.14	0.84
Vitamin E (mg)	0.05	0.0	0.0	0.0	0.0	0.05	0.3
Vitamin D (IU)	n/a	4.185	0.0	n/a	n/a	4.185	25.11
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.808	0.0	0.0	0.0	1.027	1.835	11.01
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.2	1.2
Thiamin (mg)	0.234	0.005	0.0	0.0	0.0	0.239	1.434
Riboflavin (mg)	0.178	0.018	0.0	0.002	0.001	0.199	1.194
Niacin (mg)	1.834	0.009	0.0	0.006	0.002	1.851	11.106
Pantothenic acid (mg)	0.356	0.037	0.0	0.003	0.009	0.405	2.43
Vitamin B-6 (mg)	0.032	0.004	0.0	0.001	0.001	0.038	0.228
Folate (mcg)	50.504	0.51	0.0	0.093	0.093	51.201	307.206
Vitamin B-12 (mcg)	0.16	0.05	0.0	0.0	0.0	0.21	1.26
Choline (mg)	4.4	1.6	0.0	0.1	0.5	6.6	39.6
Folic acid (mcg)	47.272	0.0	0.0	0.0	0.0	47.272	283.632
Tryptophan (g)	0.04	0.004	n/a	0.0	n/a	0.044	0.264
Threonine (g)	0.093	0.008	n/a	0.0	n/a	0.101	0.606
Isoleucine (g)	0.117	0.015	n/a	0.0	n/a	0.133	0.798
Leucine (g)	0.226	0.034	n/a	0.0	n/a	0.26	1.56
Lysine (g)	0.085	0.026	n/a	0.0	n/a	0.111	0.666
Methionine (g)	0.057	0.006	n/a	0.0	n/a	0.063	0.378
Cystine (g)	0.065	0.012	n/a	0.0	n/a	0.077	0.462
Phenylalanine (g)	0.158	0.015	n/a	0.0	n/a	0.173	1.038
Tyrosine (g)	0.097	0.015	n/a	0.0	n/a	0.113	0.678
Valine (g)	0.133	0.018	n/a	0.0	n/a	0.152	0.912
Arginine (g)	0.129	0.007	n/a	0.0	n/a	0.137	0.822
Histidine (g)	0.073	0.008	n/a	0.0	n/a	0.081	0.486
Alanine (g)	0.105	0.01	n/a	0.0	n/a	0.116	0.696
Aspartic acid (g)	0.145	0.025	n/a	0.001	n/a	0.171	1.026
Glutamic acid (g)	1.038	0.068	n/a	0.001	n/a	1.108	6.648
Glycine (g)	0.113	0.005	n/a	0.0	n/a	0.119	0.714
Proline (g)	0.364	0.035	n/a	0.004	n/a	0.403	2.418
Serine (g)	0.158	0.017	n/a	0.0	n/a	0.175	1.05
Cholesterol (mg)	0.808	0.204	0.0	0.0	0.0	1.012	6.072
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.604	0.005	0.0	0.0	0.0	1.61	9.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.467	0.002	0.0	0.0	0.0	3.469	20.814
Polyunsaturated (g)	0.812	0.0	0.0	0.0	0.0	0.812	4.872