Receta Ramrod Biscuits For Camping - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		biscuit
40.4g 		milk
10.21g 		water
26.33g 		honey
4.67g 		jelly
4.67g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.34 0.0 0.01 0.01 3.6 21.6
Total Fat (g) 6.22 0.01 0.0 0.0 0.0 6.23 37.38
Carbohydrates (g) 25.58 0.51 0.0 3.85 3.26 33.19 199.14
Ash (g) 1.62 0.08 0.03 0.01 0.01 1.73 10.38
Calories (kcal) 172.926 3.471 0.0 14.187 12.413 202.997 1217.982
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.04 n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.0 n/a 1.67 n/a 1.67 10.02
Fructose (g) n/a 0.0 n/a 1.91 n/a 1.91 11.46
Lactose (g) n/a 0.52 n/a n/a n/a 0.52 3.12
Maltose (g) n/a 0.0 n/a 0.07 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 9.27 26.31 0.8 1.39 41.48 248.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 0.52 0.0 3.83 2.39 11.45 68.7
Galactose (g) n/a 0.0 n/a 0.14 n/a 0.14 0.84
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 72.322 12.76 0.79 0.28 0.327 86.479 518.874
Iron (mg) 1.12 0.0 0.0 0.02 0.01 1.15 6.9
Magnesium (mg) 10.101 1.123 0.263 0.093 0.28 11.86 71.16
Phosphorus (mg) 236.36 10.31 0.0 0.187 0.28 247.137 1482.822
Potassium (mg) 65.857 15.925 0.0 2.427 2.52 86.729 520.374
Sodium (mg) 515.547 4.288 1.053 0.187 1.4 522.474 3134.844
Zinc (mg) 0.24 0.04 0.0 0.01 0.0 0.3 1.8
Copper (mg) 0.061 0.001 0.003 0.002 0.0 0.067 0.402
Manganese (mg) 0.137 0.0 0.0 0.004 0.006 0.147 0.882
Selenium (mcg) 3.0 0.3 0.0 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) 2.828 20.825 0.0 0.0 0.233 23.887 143.322
Retinol (mcg) 0.808 6.227 0.0 0.0 0.0 7.035 42.21
Vitamin A, RAE (mcg_RAE) 0.808 6.227 0.0 0.0 0.0 7.035 42.21
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.14 0.14 0.84
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a 4.185 0.0 n/a n/a 4.185 25.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.808 0.0 0.0 0.0 1.027 1.835 11.01
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.234 0.005 0.0 0.0 0.0 0.239 1.434
Riboflavin (mg) 0.178 0.018 0.0 0.002 0.001 0.199 1.194
Niacin (mg) 1.834 0.009 0.0 0.006 0.002 1.851 11.106
Pantothenic acid (mg) 0.356 0.037 0.0 0.003 0.009 0.405 2.43
Vitamin B-6 (mg) 0.032 0.004 0.0 0.001 0.001 0.038 0.228
Folate (mcg) 50.504 0.51 0.0 0.093 0.093 51.201 307.206
Vitamin B-12 (mcg) 0.16 0.05 0.0 0.0 0.0 0.21 1.26
Choline (mg) 4.4 1.6 0.0 0.1 0.5 6.6 39.6
Folic acid (mcg) 47.272 0.0 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) 0.04 0.004 n/a 0.0 n/a 0.044 0.264
Threonine (g) 0.093 0.008 n/a 0.0 n/a 0.101 0.606
Isoleucine (g) 0.117 0.015 n/a 0.0 n/a 0.133 0.798
Leucine (g) 0.226 0.034 n/a 0.0 n/a 0.26 1.56
Lysine (g) 0.085 0.026 n/a 0.0 n/a 0.111 0.666
Methionine (g) 0.057 0.006 n/a 0.0 n/a 0.063 0.378
Cystine (g) 0.065 0.012 n/a 0.0 n/a 0.077 0.462
Phenylalanine (g) 0.158 0.015 n/a 0.0 n/a 0.173 1.038
Tyrosine (g) 0.097 0.015 n/a 0.0 n/a 0.113 0.678
Valine (g) 0.133 0.018 n/a 0.0 n/a 0.152 0.912
Arginine (g) 0.129 0.007 n/a 0.0 n/a 0.137 0.822
Histidine (g) 0.073 0.008 n/a 0.0 n/a 0.081 0.486
Alanine (g) 0.105 0.01 n/a 0.0 n/a 0.116 0.696
Aspartic acid (g) 0.145 0.025 n/a 0.001 n/a 0.171 1.026
Glutamic acid (g) 1.038 0.068 n/a 0.001 n/a 1.108 6.648
Glycine (g) 0.113 0.005 n/a 0.0 n/a 0.119 0.714
Proline (g) 0.364 0.035 n/a 0.004 n/a 0.403 2.418
Serine (g) 0.158 0.017 n/a 0.0 n/a 0.175 1.05
Cholesterol (mg) 0.808 0.204 0.0 0.0 0.0 1.012 6.072
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.604 0.005 0.0 0.0 0.0 1.61 9.66
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.467 0.002 0.0 0.0 0.0 3.469 20.814
Polyunsaturated (g) 0.812 0.0 0.0 0.0 0.0 0.812 4.872