CookEatShare is also available in English
Cerrar

Receta Ranch Chicken Chipotle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Chipotles
5 x Red-skined potatoes cooked, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		water
473.6g 		onion
12.38g 		garlic
7.18g 		tomatoes
59.32g 		chipotles
0.0g 		chicken stock
29.57g 		avocado
25.0g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 0.14 0.46 0.52 n/a 0.3 0.5 0.0 16.42 65.68
Total Fat (g) 6.44 0.0 0.01 0.04 0.12 n/a 0.03 3.67 0.0 10.3 41.2
Carbohydrates (g) 0.0 0.0 1.16 2.37 2.33 n/a 0.12 2.13 0.01 8.11 32.44
Ash (g) 0.7 0.47 0.04 0.11 0.3 n/a 0.21 n/a 0.0 1.83 7.32
Calories (kcal) 119.712 0.0 4.95 10.694 10.678 n/a 2.07 40.0 0.033 188.137 752.548
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.74 n/a n/a n/a n/a 0.99 3.96
Fructose (g) n/a n/a 0.16 n/a 0.81 n/a n/a n/a n/a 0.97 3.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 473.13 11.03 4.2 56.06 n/a 28.92 18.31 0.13 640.12 2560.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.07 1.56 n/a 0.0 0.17 0.0 2.32 9.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.7 n/a 0.1 1.7 0.0 2.9 11.6
Calcium (mg) 7.656 14.208 2.846 12.991 5.932 n/a 1.774 3.0 0.095 48.503 194.012
Iron (mg) 0.52 0.0 0.03 0.12 0.16 n/a 0.06 0.14 0.0 1.02 4.08
Magnesium (mg) 17.4 4.736 1.238 1.794 6.525 n/a 0.296 7.25 0.037 39.276 157.104
Phosphorus (mg) 121.104 0.0 3.589 10.982 14.237 n/a 3.844 13.0 0.068 166.824 667.296
Potassium (mg) 153.12 0.0 18.068 28.782 140.59 n/a 23.658 121.25 0.742 486.209 1944.836
Sodium (mg) 43.848 18.944 0.495 1.22 2.966 n/a 46.725 1.75 0.065 116.013 464.052
Zinc (mg) 0.56 0.05 0.02 0.08 0.1 n/a 0.02 0.16 0.0 0.99 3.96
Copper (mg) 0.028 0.047 0.005 0.022 0.036 n/a 0.009 0.048 0.0 0.194 0.776
Manganese (mg) 0.014 0.0 0.016 0.12 0.065 n/a 0.015 n/a 0.001 0.231 0.924
Selenium (mcg) 11.6 0.0 0.1 1.0 0.0 n/a 0.0 0.1 0.0 12.7 50.8
Vitamin A, IU (IU) 57.768 0.0 0.248 0.646 494.141 n/a 0.0 n/a 9.607 562.41 2249.64
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 24.915 n/a 0.0 1.75 0.48 44.544 178.176
Beta Carotene (mcg) 0.0 0.0 0.124 0.359 266.35 n/a 0.0 15.5 5.595 287.928 1151.712
Vitamin E (mg) 0.22 0.0 0.0 0.01 0.32 n/a 0.0 0.52 0.0 1.07 4.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1526.32 n/a 0.0 0.0 0.0 1526.32 6105.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 1.148 72.964 n/a 0.0 67.75 1.232 143.589 574.356
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 2.2 7.5 n/a 2.1 2.5 0.0 15.3 61.2
Thiamin (mg) 0.042 0.0 0.006 0.014 0.024 n/a 0.0 0.018 0.0 0.104 0.416
Riboflavin (mg) 0.063 0.0 0.004 0.008 0.012 n/a 0.003 0.033 0.0 0.122 0.488
Niacin (mg) 6.897 0.0 0.015 0.05 0.35 n/a 0.151 0.435 0.002 7.9 31.6
Pantothenic acid (mg) 0.557 0.0 0.015 0.043 0.053 n/a 0.003 n/a 0.001 0.672 2.688
Vitamin B-6 (mg) 0.369 0.0 0.015 0.089 0.047 n/a 0.003 0.065 0.0 0.588 2.352
Folate (mcg) 2.784 0.0 2.351 0.215 8.898 n/a 0.0 20.25 0.088 34.587 138.348
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.25 1.0
Choline (mg) 46.7 0.0 0.8 1.7 4.0 n/a n/a 3.6 0.0 56.7 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a 0.001 0.005 0.006 n/a n/a n/a n/a 0.179 0.716
Threonine (g) 0.606 n/a 0.002 0.011 0.018 n/a n/a n/a n/a 0.637 2.548
Isoleucine (g) 0.738 n/a 0.001 0.016 0.012 n/a n/a n/a n/a 0.767 3.068
Leucine (g) 1.065 n/a 0.004 0.022 0.018 n/a n/a n/a n/a 1.109 4.436
Lysine (g) 1.204 n/a 0.005 0.019 0.018 n/a n/a n/a n/a 1.246 4.984
Methionine (g) 0.39 n/a 0.0 0.006 0.006 n/a n/a n/a n/a 0.401 1.604
Cystine (g) 0.188 n/a 0.0 0.005 0.006 n/a n/a n/a n/a 0.199 0.796
Phenylalanine (g) 0.571 n/a 0.004 0.013 0.042 n/a n/a n/a n/a 0.629 2.516
Tyrosine (g) 0.473 n/a 0.001 0.006 0.006 n/a n/a n/a n/a 0.486 1.944
Valine (g) 0.71 n/a 0.002 0.021 0.012 n/a n/a n/a n/a 0.745 2.98
Arginine (g) 0.898 n/a 0.012 0.045 0.012 n/a n/a n/a n/a 0.967 3.868
Histidine (g) 0.438 n/a 0.001 0.008 0.006 n/a n/a n/a n/a 0.454 1.816
Alanine (g) 0.828 n/a 0.002 0.009 0.018 n/a n/a n/a n/a 0.858 3.432
Aspartic acid (g) 1.295 n/a 0.011 0.035 0.083 n/a n/a n/a n/a 1.424 5.696
Glutamic acid (g) 2.144 n/a 0.032 0.058 0.255 n/a n/a n/a n/a 2.489 9.956
Glycine (g) 0.856 n/a 0.004 0.014 0.012 n/a n/a n/a n/a 0.886 3.544
Proline (g) 0.661 n/a 0.001 0.007 0.012 n/a n/a n/a n/a 0.681 2.724
Serine (g) 0.508 n/a 0.002 0.014 0.018 n/a n/a n/a n/a 0.542 2.168
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.0 0.005 0.006 0.018 n/a 0.009 0.533 0.0 2.422 9.688
Phytosterols (mg) n/a n/a 1.856 n/a 4.152 n/a n/a n/a 0.007 6.016 24.064
Monounsaturated Fat (g) 2.659 0.0 0.001 0.001 0.018 n/a 0.015 2.45 0.0 5.144 20.576
Polyunsaturated (g) 1.364 0.0 0.002 0.018 0.047 n/a 0.006 0.455 0.0 1.893 7.572