Receta Ranch Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon
garlic powder
1 tablespoon
1 cup Italian
style bread crumbs
1 package (14
oz.) chicken tenders
salt and pepper,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ranch
74.67g 		dressing
31.0g 		garlic
0.0g 		chives
12.0g 		bread crumbs
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.24 n/a 0.22 n/a n/a n/a 0.64 0.64
Total Fat (g) 1.43 13.89 n/a 0.01 n/a n/a n/a 15.34 15.34
Carbohydrates (g) 19.8 4.83 n/a 0.68 n/a n/a n/a 25.3 25.3
Ash (g) 2.24 n/a n/a 0.08 n/a n/a n/a 2.32 2.32
Calories (kcal) 88.857 141.67 n/a 3.0 n/a n/a n/a 233.527 233.527
Starch (g) 3.73 n/a n/a n/a n/a n/a n/a 3.73 3.73
Sucrose (g) 1.17 n/a n/a n/a n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) 1.43 n/a n/a n/a n/a n/a n/a 1.43 1.43
Fructose (g) 0.31 n/a n/a n/a n/a n/a n/a 0.31 0.31
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 1.03 n/a n/a n/a n/a n/a n/a 1.03 1.03
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 51.02 11.33 n/a 11.02 n/a n/a n/a 73.37 73.37
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.99 4.94 n/a 0.25 n/a n/a n/a 9.19 9.19
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.4 n/a n/a n/a 0.5 0.5
Calcium (mg) 37.335 7.44 n/a 7.32 n/a n/a n/a 52.095 52.095
Iron (mg) 0.78 0.25 n/a 0.23 n/a n/a n/a 1.26 1.26
Magnesium (mg) 5.974 1.55 n/a 2.4 n/a n/a n/a 9.924 9.924
Phosphorus (mg) 84.377 5.89 n/a 3.96 n/a n/a n/a 94.227 94.227
Potassium (mg) 82.884 20.77 n/a 31.2 n/a n/a n/a 134.854 134.854
Sodium (mg) 563.759 259.16 n/a 0.48 n/a n/a n/a 823.399 823.399
Zinc (mg) 0.3 0.09 n/a 0.05 n/a n/a n/a 0.44 0.44
Copper (mg) 0.149 0.0 n/a 0.007 n/a n/a n/a 0.157 0.157
Manganese (mg) 0.082 n/a n/a 0.016 n/a n/a n/a 0.098 0.098
Selenium (mcg) 0.6 0.0 n/a 0.1 n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 2.24 n/a n/a 480.0 n/a n/a n/a 482.24 482.24
Retinol (mcg) 0.747 0.0 n/a 0.0 n/a n/a n/a 0.747 0.747
Vitamin A, RAE (mcg_RAE) 0.747 7.13 n/a 24.0 n/a n/a n/a 31.877 31.877
Beta Carotene (mcg) 0.0 71.92 n/a 288.0 n/a n/a n/a 359.92 359.92
Vitamin E (mg) 0.13 1.55 n/a 0.03 n/a n/a n/a 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 115.63 n/a 0.0 n/a n/a n/a 115.63 115.63
Lutein + zeaxanthin (mcg) 2.987 0.0 n/a 109.92 n/a n/a n/a 112.907 112.907
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 n/a 5.5 n/a n/a n/a 6.6 6.6
Thiamin (mg) 0.022 0.006 n/a 0.008 n/a n/a n/a 0.037 0.037
Riboflavin (mg) 0.022 0.016 n/a 0.017 n/a n/a n/a 0.055 0.055
Niacin (mg) 0.007 0.059 n/a 0.024 n/a n/a n/a 0.09 0.09
Pantothenic acid (mg) 0.575 n/a n/a 0.007 n/a n/a n/a 0.582 0.582
Vitamin B-6 (mg) 0.015 0.0 n/a 0.007 n/a n/a n/a 0.022 0.022
Folate (mcg) 4.48 0.0 n/a 1.68 n/a n/a n/a 6.16 6.16
Vitamin B-12 (mcg) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Choline (mg) n/a 1.4 n/a 0.6 n/a n/a n/a 2.0 2.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 5.227 0.0 n/a 0.0 n/a n/a n/a 5.227 5.227
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.752 n/a 0.002 n/a n/a n/a 1.754 1.754
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.613 n/a 0.001 n/a n/a n/a 2.615 2.615
Polyunsaturated (g) n/a 6.519 n/a 0.005 n/a n/a n/a 6.524 6.524