Receta Ranch Chicken Wraps (Kt) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 61.42g	spray 0.05g	cultured buttermilk 20.42g	mayonnaise 9.96g	dill weed 0.06g	lime juice 5.04g	garlic 0.87g	flour tortillas 0.0g	romaine lettuce 22.09g	tomatoes 67.8g	Total Per Serving	Total for Recipe
Protein (g)	14.18	0.0	0.68	0.0	0.0	0.02	0.06	n/a	0.27	0.6	15.81	94.86
Total Fat (g)	0.76	0.04	0.18	7.75	0.0	0.0	0.0	n/a	0.07	0.14	8.94	53.64
Carbohydrates (g)	0.0	0.01	0.98	0.03	0.0	0.42	0.29	n/a	0.73	2.66	5.12	30.72
Ash (g)	0.63	0.0	0.18	0.04	0.0	0.02	0.01	n/a	0.13	0.34	1.35	8.1
Calories (kcal)	67.566	0.396	8.167	68.513	0.024	1.26	1.296	n/a	3.755	12.203	163.181	979.086
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.09	0.85	0.96	5.76
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.18	0.93	1.14	6.84
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	45.92	0.0	18.4	2.16	0.05	4.58	0.51	n/a	20.9	64.07	156.58	939.48
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.98	0.03	n/a	0.09	0.01	n/a	0.26	1.78	3.15	18.9
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.5	0.8	1.3	7.8
Calcium (mg)	6.757	0.0	23.683	0.697	0.115	0.706	1.575	n/a	7.29	6.78	47.601	285.606
Iron (mg)	0.44	0.0	0.01	0.02	0.0	0.0	0.01	n/a	0.21	0.18	0.9	5.4
Magnesium (mg)	17.199	n/a	2.246	0.1	0.03	0.403	0.218	n/a	3.093	7.457	30.745	184.47
Phosphorus (mg)	120.391	n/a	18.171	2.49	0.036	0.706	1.331	n/a	6.627	16.271	166.022	996.132
Potassium (mg)	156.631	n/a	30.829	1.394	0.406	5.899	3.489	n/a	54.562	160.674	413.885	2483.31
Sodium (mg)	39.926	0.03	21.438	48.398	0.034	0.101	0.148	n/a	1.767	3.39	115.229	691.374
Zinc (mg)	0.49	n/a	0.09	0.01	0.0	0.0	0.01	n/a	0.05	0.12	0.77	4.62
Copper (mg)	0.025	n/a	0.002	0.0	0.0	0.002	0.003	n/a	0.011	0.041	0.083	0.498
Manganese (mg)	0.012	n/a	0.0	n/a	0.001	0.001	0.015	n/a	0.035	0.075	0.138	0.828
Selenium (mcg)	10.9	n/a	0.4	0.2	n/a	0.0	0.1	n/a	0.1	0.0	11.7	70.2
Vitamin A, IU (IU)	12.899	0.0	5.308	0.0	4.25	2.521	0.078	n/a	1924.039	564.732	2513.828	15082.968
Retinol (mcg)	3.685	n/a	1.429	0.0	0.0	0.0	0.0	n/a	0.0	0.0	5.115	30.69
Vitamin A, RAE (mcg_RAE)	3.685	n/a	1.429	0.0	0.213	0.101	0.0	n/a	96.312	28.474	130.214	781.284
Beta Carotene (mcg)	0.0	n/a	0.204	0.0	n/a	1.513	0.044	n/a	1154.423	304.4	1460.583	8763.498
Vitamin E (mg)	0.08	n/a	0.01	1.17	n/a	0.01	0.0	n/a	0.03	0.37	1.67	10.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	1744.365	1744.365	10466.19
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.139	n/a	510.721	83.388	594.248	3565.488
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.02	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.08	0.08	0.19	1.14
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.7	0.0	0.2	0.0	0.0	1.5	0.3	n/a	5.3	8.6	16.7	100.2
Thiamin (mg)	0.043	n/a	0.006	0.001	0.0	0.002	0.002	n/a	0.015	0.027	0.096	0.576
Riboflavin (mg)	0.055	n/a	0.031	0.006	0.0	0.001	0.001	n/a	0.015	0.014	0.123	0.738
Niacin (mg)	6.873	n/a	0.012	0.001	0.001	0.007	0.006	n/a	0.068	0.4	7.369	44.214
Pantothenic acid (mg)	0.504	n/a	0.057	n/a	0.0	0.006	0.005	n/a	0.031	0.061	0.664	3.984
Vitamin B-6 (mg)	0.338	n/a	0.006	0.001	0.0	0.002	0.011	n/a	0.015	0.054	0.428	2.568
Folate (mcg)	2.457	n/a	1.021	0.0	0.083	0.504	0.026	n/a	30.042	10.169	44.302	265.812
Vitamin B-12 (mcg)	0.23	n/a	0.04	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.28	1.68
Choline (mg)	45.1	n/a	3.3	0.1	n/a	0.3	0.2	n/a	2.2	4.5	55.6	333.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.166	n/a	0.008	n/a	0.0	0.0	0.001	n/a	0.002	0.007	0.184	1.104
Threonine (g)	0.602	n/a	0.033	n/a	0.0	0.0	0.001	n/a	0.009	0.02	0.665	3.99
Isoleucine (g)	0.749	n/a	0.041	n/a	0.0	0.0	0.002	n/a	0.011	0.014	0.817	4.902
Leucine (g)	1.063	n/a	0.067	n/a	0.0	0.001	0.003	n/a	0.018	0.02	1.172	7.032
Lysine (g)	1.204	n/a	0.057	n/a	0.0	0.001	0.002	n/a	0.013	0.02	1.298	7.788
Methionine (g)	0.393	n/a	0.016	n/a	0.0	0.0	0.001	n/a	0.004	0.007	0.421	2.526
Cystine (g)	0.184	n/a	0.006	n/a	0.0	0.0	0.001	n/a	0.002	0.007	0.2	1.2
Phenylalanine (g)	0.565	n/a	0.035	n/a	0.0	0.001	0.002	n/a	0.015	0.047	0.665	3.99
Tyrosine (g)	0.479	n/a	0.029	n/a	0.0	0.0	0.001	n/a	0.007	0.007	0.522	3.132
Valine (g)	0.706	n/a	0.049	n/a	0.0	0.001	0.003	n/a	0.013	0.014	0.785	4.71
Arginine (g)	0.854	n/a	0.027	n/a	0.0	0.001	0.005	n/a	0.011	0.014	0.912	5.472
Histidine (g)	0.442	n/a	0.02	n/a	0.0	0.0	0.001	n/a	0.004	0.007	0.475	2.85
Alanine (g)	0.774	n/a	0.025	n/a	0.0	0.001	0.001	n/a	0.013	0.02	0.834	5.004
Aspartic acid (g)	1.265	n/a	0.053	n/a	0.0	0.006	0.004	n/a	0.031	0.095	1.454	8.724
Glutamic acid (g)	2.125	n/a	0.131	n/a	0.0	0.004	0.007	n/a	0.04	0.292	2.598	15.588
Glycine (g)	0.694	n/a	0.014	n/a	0.0	0.001	0.002	n/a	0.011	0.014	0.735	4.41
Proline (g)	0.584	n/a	0.067	n/a	0.0	0.002	0.001	n/a	0.011	0.014	0.678	4.068
Serine (g)	0.485	n/a	0.035	n/a	0.0	0.002	0.002	n/a	0.011	0.02	0.555	3.33
Cholesterol (mg)	35.626	0.0	0.817	0.0	0.0	0.0	0.0	n/a	0.0	0.0	36.443	218.658
Trans Fat (g)	0.018	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.108
Saturated Fat (g)	0.203	0.006	0.112	1.074	0.0	0.001	0.001	n/a	0.009	0.02	1.425	8.55
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.746	4.746	28.476
Monounsaturated Fat (g)	0.184	0.028	0.051	1.795	0.0	0.001	0.0	n/a	0.002	0.02	2.082	12.492
Polyunsaturated (g)	0.172	0.005	0.006	4.535	0.0	0.001	0.002	n/a	0.035	0.054	4.811	28.866