Receta Ranch Chicken Wraps (Kt) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Old El Paso Reduced Sodium Taco Seasoning
    Mix
6 x fat-free flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
61.42g 		spray
0.05g 		cultured buttermilk
20.42g 		mayonnaise
9.96g 		dill weed
0.06g 		lime juice
5.04g 		garlic
0.87g 		flour tortillas
0.0g 		romaine lettuce
22.09g 		tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 14.18 0.0 0.68 0.0 0.0 0.02 0.06 n/a 0.27 0.6 15.81 94.86
Total Fat (g) 0.76 0.04 0.18 7.75 0.0 0.0 0.0 n/a 0.07 0.14 8.94 53.64
Carbohydrates (g) 0.0 0.01 0.98 0.03 0.0 0.42 0.29 n/a 0.73 2.66 5.12 30.72
Ash (g) 0.63 0.0 0.18 0.04 0.0 0.02 0.01 n/a 0.13 0.34 1.35 8.1
Calories (kcal) 67.566 0.396 8.167 68.513 0.024 1.26 1.296 n/a 3.755 12.203 163.181 979.086
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.09 0.85 0.96 5.76
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.18 0.93 1.14 6.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 45.92 0.0 18.4 2.16 0.05 4.58 0.51 n/a 20.9 64.07 156.58 939.48
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.98 0.03 n/a 0.09 0.01 n/a 0.26 1.78 3.15 18.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.8 1.3 7.8
Calcium (mg) 6.757 0.0 23.683 0.697 0.115 0.706 1.575 n/a 7.29 6.78 47.601 285.606
Iron (mg) 0.44 0.0 0.01 0.02 0.0 0.0 0.01 n/a 0.21 0.18 0.9 5.4
Magnesium (mg) 17.199 n/a 2.246 0.1 0.03 0.403 0.218 n/a 3.093 7.457 30.745 184.47
Phosphorus (mg) 120.391 n/a 18.171 2.49 0.036 0.706 1.331 n/a 6.627 16.271 166.022 996.132
Potassium (mg) 156.631 n/a 30.829 1.394 0.406 5.899 3.489 n/a 54.562 160.674 413.885 2483.31
Sodium (mg) 39.926 0.03 21.438 48.398 0.034 0.101 0.148 n/a 1.767 3.39 115.229 691.374
Zinc (mg) 0.49 n/a 0.09 0.01 0.0 0.0 0.01 n/a 0.05 0.12 0.77 4.62
Copper (mg) 0.025 n/a 0.002 0.0 0.0 0.002 0.003 n/a 0.011 0.041 0.083 0.498
Manganese (mg) 0.012 n/a 0.0 n/a 0.001 0.001 0.015 n/a 0.035 0.075 0.138 0.828
Selenium (mcg) 10.9 n/a 0.4 0.2 n/a 0.0 0.1 n/a 0.1 0.0 11.7 70.2
Vitamin A, IU (IU) 12.899 0.0 5.308 0.0 4.25 2.521 0.078 n/a 1924.039 564.732 2513.828 15082.968
Retinol (mcg) 3.685 n/a 1.429 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.115 30.69
Vitamin A, RAE (mcg_RAE) 3.685 n/a 1.429 0.0 0.213 0.101 0.0 n/a 96.312 28.474 130.214 781.284
Beta Carotene (mcg) 0.0 n/a 0.204 0.0 n/a 1.513 0.044 n/a 1154.423 304.4 1460.583 8763.498
Vitamin E (mg) 0.08 n/a 0.01 1.17 n/a 0.01 0.0 n/a 0.03 0.37 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1744.365 1744.365 10466.19
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.139 n/a 510.721 83.388 594.248 3565.488
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a 0.08 0.08 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.7 0.0 0.2 0.0 0.0 1.5 0.3 n/a 5.3 8.6 16.7 100.2
Thiamin (mg) 0.043 n/a 0.006 0.001 0.0 0.002 0.002 n/a 0.015 0.027 0.096 0.576
Riboflavin (mg) 0.055 n/a 0.031 0.006 0.0 0.001 0.001 n/a 0.015 0.014 0.123 0.738
Niacin (mg) 6.873 n/a 0.012 0.001 0.001 0.007 0.006 n/a 0.068 0.4 7.369 44.214
Pantothenic acid (mg) 0.504 n/a 0.057 n/a 0.0 0.006 0.005 n/a 0.031 0.061 0.664 3.984
Vitamin B-6 (mg) 0.338 n/a 0.006 0.001 0.0 0.002 0.011 n/a 0.015 0.054 0.428 2.568
Folate (mcg) 2.457 n/a 1.021 0.0 0.083 0.504 0.026 n/a 30.042 10.169 44.302 265.812
Vitamin B-12 (mcg) 0.23 n/a 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.28 1.68
Choline (mg) 45.1 n/a 3.3 0.1 n/a 0.3 0.2 n/a 2.2 4.5 55.6 333.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 n/a 0.008 n/a 0.0 0.0 0.001 n/a 0.002 0.007 0.184 1.104
Threonine (g) 0.602 n/a 0.033 n/a 0.0 0.0 0.001 n/a 0.009 0.02 0.665 3.99
Isoleucine (g) 0.749 n/a 0.041 n/a 0.0 0.0 0.002 n/a 0.011 0.014 0.817 4.902
Leucine (g) 1.063 n/a 0.067 n/a 0.0 0.001 0.003 n/a 0.018 0.02 1.172 7.032
Lysine (g) 1.204 n/a 0.057 n/a 0.0 0.001 0.002 n/a 0.013 0.02 1.298 7.788
Methionine (g) 0.393 n/a 0.016 n/a 0.0 0.0 0.001 n/a 0.004 0.007 0.421 2.526
Cystine (g) 0.184 n/a 0.006 n/a 0.0 0.0 0.001 n/a 0.002 0.007 0.2 1.2
Phenylalanine (g) 0.565 n/a 0.035 n/a 0.0 0.001 0.002 n/a 0.015 0.047 0.665 3.99
Tyrosine (g) 0.479 n/a 0.029 n/a 0.0 0.0 0.001 n/a 0.007 0.007 0.522 3.132
Valine (g) 0.706 n/a 0.049 n/a 0.0 0.001 0.003 n/a 0.013 0.014 0.785 4.71
Arginine (g) 0.854 n/a 0.027 n/a 0.0 0.001 0.005 n/a 0.011 0.014 0.912 5.472
Histidine (g) 0.442 n/a 0.02 n/a 0.0 0.0 0.001 n/a 0.004 0.007 0.475 2.85
Alanine (g) 0.774 n/a 0.025 n/a 0.0 0.001 0.001 n/a 0.013 0.02 0.834 5.004
Aspartic acid (g) 1.265 n/a 0.053 n/a 0.0 0.006 0.004 n/a 0.031 0.095 1.454 8.724
Glutamic acid (g) 2.125 n/a 0.131 n/a 0.0 0.004 0.007 n/a 0.04 0.292 2.598 15.588
Glycine (g) 0.694 n/a 0.014 n/a 0.0 0.001 0.002 n/a 0.011 0.014 0.735 4.41
Proline (g) 0.584 n/a 0.067 n/a 0.0 0.002 0.001 n/a 0.011 0.014 0.678 4.068
Serine (g) 0.485 n/a 0.035 n/a 0.0 0.002 0.002 n/a 0.011 0.02 0.555 3.33
Cholesterol (mg) 35.626 0.0 0.817 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.443 218.658
Trans Fat (g) 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.108
Saturated Fat (g) 0.203 0.006 0.112 1.074 0.0 0.001 0.001 n/a 0.009 0.02 1.425 8.55
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.746 4.746 28.476
Monounsaturated Fat (g) 0.184 0.028 0.051 1.795 0.0 0.001 0.0 n/a 0.002 0.02 2.082 12.492
Polyunsaturated (g) 0.172 0.005 0.006 4.535 0.0 0.001 0.002 n/a 0.035 0.054 4.811 28.866