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Receta Ranch Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		garlic
0.22g 		onions
0.8g 		cream cheese
18.9g 		mayonnaise
2.5g 		yogurt
5.1g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 1.12 0.0 0.18 0.01 1.34 16.08
Total Fat (g) 0.0 0.0 6.47 1.95 0.17 0.0 8.58 102.96
Carbohydrates (g) 0.07 0.06 0.77 0.01 0.24 0.22 1.36 16.32
Ash (g) 0.0 0.01 0.25 0.01 0.04 0.01 0.31 3.72
Calories (kcal) 0.324 0.256 64.638 17.2 3.114 0.635 86.167 1034.004
Starch (g) n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.61 n/a n/a n/a 0.61 7.32
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.72 10.29 0.54 4.49 2.31 18.47 221.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.61 0.01 0.24 0.06 0.93 11.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.394 0.576 18.522 0.175 6.176 0.178 26.021 312.252
Iron (mg) 0.0 0.01 0.07 0.01 0.0 0.0 0.1 1.2
Magnesium (mg) 0.054 0.16 1.701 0.025 0.613 0.153 2.705 32.46
Phosphorus (mg) 0.333 0.296 20.034 0.625 4.849 0.153 26.289 315.468
Potassium (mg) 0.872 2.208 26.082 0.35 7.911 3.152 40.575 486.9
Sodium (mg) 0.037 0.128 60.669 12.15 2.348 0.025 75.357 904.284
Zinc (mg) 0.0 0.0 0.1 0.0 0.03 0.0 0.14 1.68
Copper (mg) 0.001 0.001 0.004 0.0 0.001 0.001 0.006 0.072
Manganese (mg) 0.004 0.001 0.002 n/a 0.0 0.0 0.007 0.084
Selenium (mcg) 0.0 0.0 0.5 0.0 0.1 0.0 0.6 7.2
Vitamin A, IU (IU) 0.02 7.976 239.085 0.0 5.053 0.508 252.642 3031.704
Retinol (mcg) 0.0 0.0 67.851 0.0 1.378 0.0 69.229 830.748
Vitamin A, RAE (mcg_RAE) 0.0 0.4 68.418 0.0 1.378 0.025 70.222 842.664
Beta Carotene (mcg) 0.011 4.784 7.749 0.0 0.255 0.076 12.875 154.5
Vitamin E (mg) 0.0 0.0 0.12 0.29 0.0 0.0 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.035 9.096 0.0 0.0 0.0 0.229 9.36 112.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 1.2 1.4 16.8
Thiamin (mg) 0.0 0.0 0.004 0.0 0.002 0.001 0.007 0.084
Riboflavin (mg) 0.0 0.001 0.025 0.002 0.007 0.0 0.034 0.408
Niacin (mg) 0.002 0.004 0.028 0.0 0.004 0.003 0.041 0.492
Pantothenic acid (mg) 0.001 0.001 0.108 n/a 0.02 0.003 0.132 1.584
Vitamin B-6 (mg) 0.003 0.0 0.008 0.0 0.002 0.001 0.014 0.168
Folate (mcg) 0.007 0.512 2.079 0.0 0.357 0.33 3.285 39.42
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.02 0.0 0.07 0.84
Choline (mg) 0.1 0.0 5.1 0.0 0.8 0.1 6.2 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.013 n/a 0.001 n/a 0.015 0.18
Threonine (g) 0.0 0.001 0.043 n/a 0.007 n/a 0.052 0.624
Isoleucine (g) 0.0 0.001 0.06 n/a 0.01 n/a 0.071 0.852
Leucine (g) 0.001 0.001 0.125 n/a 0.018 n/a 0.144 1.728
Lysine (g) 0.001 0.001 0.108 n/a 0.016 n/a 0.125 1.5
Methionine (g) 0.0 0.0 0.036 n/a 0.005 n/a 0.041 0.492
Cystine (g) 0.0 n/a 0.008 n/a 0.002 n/a 0.009 0.108
Phenylalanine (g) 0.0 0.0 0.055 n/a 0.01 n/a 0.065 0.78
Tyrosine (g) 0.0 0.0 0.057 n/a 0.009 n/a 0.066 0.792
Valine (g) 0.001 0.001 0.076 n/a 0.015 n/a 0.092 1.104
Arginine (g) 0.001 0.001 0.045 n/a 0.005 n/a 0.053 0.636
Histidine (g) 0.0 0.0 0.034 n/a 0.005 n/a 0.039 0.468
Alanine (g) 0.0 0.001 0.034 n/a 0.008 n/a 0.043 0.516
Aspartic acid (g) 0.001 0.001 0.096 n/a 0.014 n/a 0.113 1.356
Glutamic acid (g) 0.002 0.003 0.246 n/a 0.035 n/a 0.285 3.42
Glycine (g) 0.0 0.001 0.026 n/a 0.004 n/a 0.032 0.384
Proline (g) 0.0 0.001 0.127 n/a 0.021 n/a 0.149 1.788
Serine (g) 0.0 0.001 0.07 n/a 0.011 n/a 0.082 0.984
Cholesterol (mg) 0.0 0.0 20.79 0.0 0.664 0.0 21.454 257.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.646 0.27 0.107 0.0 4.023 48.276
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.629 0.451 0.045 0.0 2.126 25.512
Polyunsaturated (g) 0.001 0.001 0.272 1.139 0.005 0.0 1.416 16.992