Receta Ranch House Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can of grands biscuits
(when using 3 lbs of meat like I do i double sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		ketchup
15.0g 		apple cider vinegar
0.63g 		chili
0.16g 		sugar
1.2g 		cheddar cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.26 0.0 0.02 0.0 0.87 15.93 127.44
Total Fat (g) 14.52 0.05 0.0 0.03 0.0 1.16 15.75 126.0
Carbohydrates (g) 0.0 3.77 0.01 0.09 1.18 0.04 5.09 40.72
Ash (g) 0.73 0.55 0.0 0.01 0.01 0.14 1.44 11.52
Calories (kcal) 193.911 14.55 0.131 0.51 4.56 14.105 227.768 1822.144
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 1.13 0.01 1.14 9.12
Glucose (dextrose) (g) n/a 1.76 0.0 0.0 0.02 n/a 1.78 14.24
Fructose (g) n/a 1.39 0.0 0.01 0.01 n/a 1.42 11.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Maltose (g) n/a 0.26 0.0 0.0 0.0 0.01 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 10.37 0.59 0.01 0.02 1.29 68.24 545.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.42 0.0 0.01 1.16 0.02 4.61 36.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 5.953 2.7 0.044 0.452 0.996 25.235 35.38 283.04
Iron (mg) 1.44 0.08 0.0 0.02 0.01 0.02 1.57 12.56
Magnesium (mg) 14.458 2.85 0.031 0.276 0.108 0.98 18.704 149.632
Phosphorus (mg) 103.759 4.95 0.05 0.492 0.048 17.92 127.22 1017.76
Potassium (mg) 209.22 57.3 0.456 3.114 1.596 3.43 275.116 2200.928
Sodium (mg) 48.478 167.1 0.031 1.641 0.336 21.735 239.321 1914.568
Zinc (mg) 3.05 0.04 0.0 0.0 0.0 0.11 3.21 25.68
Copper (mg) 0.051 0.027 0.0 0.001 0.001 0.001 0.08 0.64
Manganese (mg) 0.017 0.02 0.002 0.004 0.001 0.0 0.043 0.344
Selenium (mcg) 10.3 0.0 0.0 0.0 0.0 0.5 10.8 86.4
Vitamin A, IU (IU) 0.0 139.95 0.0 48.181 0.0 35.07 223.201 1785.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.03 9.03 72.24
Vitamin A, RAE (mcg_RAE) 0.0 7.05 0.0 2.41 0.0 9.275 18.735 149.88
Beta Carotene (mcg) n/a 84.0 0.0 24.375 0.0 2.975 111.35 890.8
Vitamin E (mg) n/a 0.22 0.0 0.05 0.0 0.01 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.42 0.42 3.36
Lycopene (mcg) n/a 2506.35 0.0 0.034 0.0 0.0 2506.384 20051.072
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.504 0.0 0.0 0.504 4.032
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.1 0.0 0.0 2.4 19.2
Thiamin (mg) 0.051 0.002 0.0 0.001 0.0 0.001 0.054 0.432
Riboflavin (mg) 0.196 0.02 0.0 0.001 0.0 0.013 0.23 1.84
Niacin (mg) 3.581 0.215 0.0 0.013 0.001 0.003 3.812 30.496
Pantothenic acid (mg) 0.306 0.008 0.0 n/a 0.002 0.014 0.33 2.64
Vitamin B-6 (mg) 0.204 0.023 0.0 0.006 0.0 0.002 0.236 1.888
Folate (mcg) 5.953 1.5 0.0 0.163 0.012 0.63 8.258 66.064
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.03 1.65 13.2
Choline (mg) n/a 1.9 0.0 0.1 0.0 0.6 2.6 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a n/a 0.011 0.014 0.112
Threonine (g) n/a 0.009 0.0 n/a n/a 0.031 0.04 0.32
Isoleucine (g) n/a 0.008 0.0 n/a n/a 0.054 0.062 0.496
Leucine (g) n/a 0.012 0.0 n/a n/a 0.084 0.096 0.768
Lysine (g) n/a 0.012 0.0 n/a n/a 0.072 0.084 0.672
Methionine (g) n/a 0.003 0.0 n/a n/a 0.023 0.026 0.208
Cystine (g) n/a 0.003 0.0 n/a n/a 0.005 0.008 0.064
Phenylalanine (g) n/a 0.009 0.0 n/a n/a 0.046 0.055 0.44
Tyrosine (g) n/a 0.006 0.0 n/a n/a 0.042 0.048 0.384
Valine (g) n/a 0.009 0.0 n/a n/a 0.058 0.067 0.536
Arginine (g) n/a 0.008 0.0 n/a n/a 0.033 0.04 0.32
Histidine (g) n/a 0.006 0.0 n/a n/a 0.03 0.036 0.288
Alanine (g) n/a 0.014 0.0 n/a n/a 0.025 0.038 0.304
Aspartic acid (g) n/a 0.053 0.0 n/a n/a 0.056 0.109 0.872
Glutamic acid (g) n/a 0.165 0.0 n/a n/a 0.213 0.378 3.024
Glycine (g) n/a 0.008 0.0 n/a n/a 0.015 0.023 0.184
Proline (g) n/a 0.009 0.0 n/a n/a 0.098 0.107 0.856
Serine (g) n/a 0.011 0.0 n/a n/a 0.051 0.062 0.496
Cholesterol (mg) 58.684 0.0 0.0 0.0 0.0 3.675 62.359 498.872
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.006 0.0 0.005 0.0 0.738 6.541 52.328
Phytosterols (mg) n/a 1.05 0.0 0.135 n/a n/a 1.185 9.48
Monounsaturated Fat (g) 6.302 0.008 0.0 0.006 0.0 0.329 6.644 53.152
Polyunsaturated (g) 0.604 0.02 0.0 0.012 0.0 0.033 0.668 5.344