Receta Ranch Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 tbsp ranch seasoning

oil

potato variation of your choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pork chops 57.0g	oil 0.0g	choice 35.5g	Total Per Serving	Total for Recipe
Protein (g)	7.64	n/a	1.3	8.94	17.88
Total Fat (g)	15.16	n/a	1.05	16.22	32.44
Carbohydrates (g)	2.62	n/a	11.43	14.05	28.1
Ash (g)	n/a	n/a	0.34	0.34	0.68
Calories (kcal)	179.55	n/a	60.35	239.9	479.8
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	29.47	n/a	21.37	50.84	101.68
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	9.37	9.37	18.74
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.4	0.4	0.8
Calcium (mg)	0.0	n/a	46.86	46.86	93.72
Iron (mg)	0.36	n/a	0.02	0.39	0.78
Magnesium (mg)	7.98	n/a	n/a	7.98	15.96
Phosphorus (mg)	86.07	n/a	n/a	86.07	172.14
Potassium (mg)	233.13	n/a	n/a	233.13	466.26
Sodium (mg)	758.1	n/a	31.595	789.695	1579.39
Zinc (mg)	0.91	n/a	n/a	0.91	1.82
Copper (mg)	0.029	n/a	n/a	0.029	0.058
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	13.1	n/a	n/a	13.1	26.2
Vitamin A, IU (IU)	n/a	n/a	188.505	188.505	377.01
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.24	n/a	n/a	0.24	0.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.182	n/a	n/a	0.182	0.364
Riboflavin (mg)	0.103	n/a	n/a	0.103	0.206
Niacin (mg)	2.012	n/a	n/a	2.012	4.024
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.125	n/a	n/a	0.125	0.25
Folate (mcg)	1.71	n/a	n/a	1.71	3.42
Vitamin B-12 (mcg)	0.26	n/a	n/a	0.26	0.52
Choline (mg)	39.0	n/a	n/a	39.0	78.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	40.47	n/a	2.485	42.955	85.91
Trans Fat (g)	n/a	n/a	0.021	0.021	0.042
Saturated Fat (g)	5.694	n/a	0.49	6.184	12.368
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.701	n/a	0.387	8.088	16.176
Polyunsaturated (g)	1.151	n/a	0.156	1.308	2.616