Receta Ranch Style Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup shredded pepper jack cheese

salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pinto beans 80.0g	salsa 39.43g	eggs 44.0g	cilantro 1.13g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.89	0.59	5.54	0.02	n/a	n/a	10.04	60.24
Total Fat (g)	0.65	0.08	4.37	0.01	n/a	n/a	5.11	30.66
Carbohydrates (g)	12.2	2.76	0.34	0.04	n/a	n/a	15.34	92.04
Ash (g)	1.23	0.63	0.38	0.02	n/a	n/a	2.26	13.56
Calories (kcal)	68.8	14.195	62.92	0.261	n/a	n/a	146.176	877.056
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.54
Fructose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.3
Lactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.3
Maltose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	62.03	35.37	33.37	1.05	n/a	n/a	131.82	790.92
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.17	n/a	0.34	0.01	n/a	n/a	0.52	3.12
Galactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	3.7	0.6	0.0	0.0	n/a	n/a	4.3	25.8
Calcium (mg)	34.4	4.732	23.32	0.759	n/a	n/a	63.211	379.266
Iron (mg)	1.17	0.88	0.81	0.02	n/a	n/a	2.88	17.28
Magnesium (mg)	21.6	6.309	5.28	0.295	n/a	n/a	33.484	200.904
Phosphorus (mg)	73.6	11.83	84.04	0.544	n/a	n/a	170.014	1020.084
Potassium (mg)	194.4	106.466	58.96	5.905	n/a	n/a	365.73	2194.38
Sodium (mg)	235.2	169.556	61.6	0.521	n/a	n/a	466.878	2801.268
Zinc (mg)	0.55	0.07	0.49	0.01	n/a	n/a	1.11	6.66
Copper (mg)	0.112	0.039	0.044	0.003	n/a	n/a	0.198	1.188
Manganese (mg)	0.184	n/a	0.018	0.005	n/a	n/a	0.206	1.236
Selenium (mcg)	5.7	0.2	13.9	0.0	n/a	n/a	19.8	118.8
Vitamin A, IU (IU)	0.0	216.874	214.28	76.477	n/a	n/a	507.632	3045.792
Retinol (mcg)	0.0	0.0	61.16	0.0	n/a	n/a	61.16	366.96
Vitamin A, RAE (mcg_RAE)	0.0	11.041	61.6	3.819	n/a	n/a	76.46	458.76
Beta Carotene (mcg)	0.0	n/a	4.4	44.54	n/a	n/a	48.94	293.64
Vitamin E (mg)	0.46	n/a	0.43	0.03	n/a	n/a	0.91	5.46
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	n/a	15.4	92.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	145.64	9.803	n/a	n/a	155.443	932.658
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.22	n/a	n/a	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.7	1.6	0.0	0.3	n/a	n/a	2.6	15.6
Thiamin (mg)	0.08	0.02	0.031	0.001	n/a	n/a	0.131	0.786
Riboflavin (mg)	0.048	0.012	0.211	0.002	n/a	n/a	0.273	1.638
Niacin (mg)	0.232	0.426	0.031	0.013	n/a	n/a	0.701	4.206
Pantothenic acid (mg)	0.112	n/a	0.634	0.006	n/a	n/a	0.752	4.512
Vitamin B-6 (mg)	0.056	0.059	0.062	0.002	n/a	n/a	0.178	1.068
Folate (mcg)	48.0	7.492	20.68	0.703	n/a	n/a	76.875	461.25
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	n/a	n/a	0.57	3.42
Choline (mg)	17.1	n/a	110.5	0.1	n/a	n/a	127.7	766.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	n/a	0.075	n/a	n/a	n/a	0.123	0.738
Threonine (g)	0.168	n/a	0.246	n/a	n/a	n/a	0.414	2.484
Isoleucine (g)	0.168	n/a	0.295	n/a	n/a	n/a	0.463	2.778
Leucine (g)	0.312	n/a	0.48	n/a	n/a	n/a	0.792	4.752
Lysine (g)	0.264	n/a	0.4	n/a	n/a	n/a	0.664	3.984
Methionine (g)	0.056	n/a	0.167	n/a	n/a	n/a	0.223	1.338
Cystine (g)	0.04	n/a	0.119	n/a	n/a	n/a	0.159	0.954
Phenylalanine (g)	0.208	n/a	0.299	n/a	n/a	n/a	0.507	3.042
Tyrosine (g)	0.112	n/a	0.22	n/a	n/a	n/a	0.332	1.992
Valine (g)	0.208	n/a	0.378	n/a	n/a	n/a	0.586	3.516
Arginine (g)	0.24	n/a	0.361	n/a	n/a	n/a	0.601	3.606
Histidine (g)	0.112	n/a	0.136	n/a	n/a	n/a	0.248	1.488
Alanine (g)	0.16	n/a	0.326	n/a	n/a	n/a	0.486	2.916
Aspartic acid (g)	0.472	n/a	0.585	n/a	n/a	n/a	1.057	6.342
Glutamic acid (g)	0.592	n/a	0.739	n/a	n/a	n/a	1.331	7.986
Glycine (g)	0.152	n/a	0.189	n/a	n/a	n/a	0.341	2.046
Proline (g)	0.168	n/a	0.224	n/a	n/a	n/a	0.392	2.352
Serine (g)	0.208	n/a	0.427	n/a	n/a	n/a	0.635	3.81
Cholesterol (mg)	0.0	0.0	186.12	0.0	n/a	n/a	186.12	1116.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.012	1.364	0.0	n/a	n/a	1.512	9.072
Phytosterols (mg)	n/a	n/a	n/a	0.057	n/a	n/a	0.057	0.342
Monounsaturated Fat (g)	0.128	0.008	1.676	0.003	n/a	n/a	1.815	10.89
Polyunsaturated (g)	0.232	0.043	0.598	0.0	n/a	n/a	0.874	5.244