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Cerrar

Receta Ranch Style Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beef
99.22g
ranch
177.89g
tomatoes
71.25g
minestrone
111.75g
corn
37.25g
Total Per Serving Total for Recipe
Protein (g) 18.45 8.89 0.56 3.89 0.98 32.77 262.16
Total Fat (g) 14.88 1.78 0.09 2.29 0.35 19.39 155.12
Carbohydrates (g) 0.0 30.06 2.85 10.25 7.0 50.16 401.28
Ash (g) 0.9 2.85 0.58 2.63 0.34 7.3 58.4
Calories (kcal) 213.328 172.555 12.113 75.99 30.173 504.158 4033.264
Starch (g) n/a n/a n/a n/a 4.86 4.86 38.88
Sucrose (g) n/a n/a 0.01 n/a 0.64 0.64 5.12
Glucose (dextrose) (g) n/a n/a 0.78 n/a 0.18 0.96 7.68
Fructose (g) n/a n/a 0.9 n/a 0.1 1.01 8.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.08 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.21 134.31 67.17 92.7 28.57 387.96 3103.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.34 1.7 1.68 1.13 13.84 110.72
Galactose (g) n/a n/a 0.0 n/a 0.13 0.13 1.04
Dietary Fiber (g) 0.0 7.5 0.7 0.9 0.7 9.8 78.4
Calcium (mg) 14.883 55.146 22.088 31.29 1.863 125.27 1002.16
Iron (mg) 2.07 3.31 0.69 0.84 0.27 7.18 57.44
Magnesium (mg) 17.86 80.051 7.838 6.705 5.588 118.041 944.328
Phosphorus (mg) 169.67 273.953 13.538 51.405 17.88 526.446 4211.568
Potassium (mg) 292.706 800.511 133.95 284.963 50.288 1562.417 12499.336
Sodium (mg) 65.487 1289.712 101.888 831.42 111.005 2399.511 19196.088
Zinc (mg) 4.45 3.56 0.1 0.67 0.14 8.91 71.28
Copper (mg) 0.069 0.445 0.05 0.112 0.019 0.694 5.552
Manganese (mg) 0.01 n/a 0.057 0.335 0.052 0.454 3.632
Selenium (mcg) 15.7 2.3 0.1 3.1 0.3 21.5 172.0
Vitamin A, IU (IU) 0.0 21.347 83.363 1908.69 16.763 2030.162 16241.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.779 4.275 94.988 0.745 101.786 814.288
Beta Carotene (mcg) 0.0 12.452 49.875 1028.1 8.195 1098.622 8788.976
Vitamin E (mg) 0.37 0.37 0.48 0.51 0.03 1.77 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 528.337 1971.488 1653.9 0.0 4153.725 33229.8
Lutein + zeaxanthin (mcg) 0.0 23.126 61.275 167.625 65.56 317.586 2540.688
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.08 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 6.6 1.0 0.3 10.9 87.2
Thiamin (mg) 0.04 0.071 0.036 0.045 0.007 0.199 1.592
Riboflavin (mg) 0.149 0.267 0.043 0.045 0.019 0.522 4.176
Niacin (mg) 4.614 0.64 0.506 0.86 0.142 6.762 54.096
Pantothenic acid (mg) 0.546 n/a 0.086 0.313 0.134 1.078 8.624
Vitamin B-6 (mg) 0.347 0.48 0.078 0.089 0.026 1.021 8.168
Folate (mcg) 5.953 46.252 5.7 32.408 16.018 106.33 850.64
Vitamin B-12 (mcg) 2.15 0.02 0.0 0.0 0.0 2.17 17.36
Choline (mg) 60.7 64.6 5.0 9.9 6.1 146.3 1170.4
Folic acid (mcg) 0.0 0.0 0.0 17.88 0.0 17.88 143.04
Tryptophan (g) 0.099 n/a 0.007 0.034 0.011 0.151 1.208
Threonine (g) 0.714 n/a 0.029 0.101 0.03 0.873 6.984
Isoleucine (g) 0.814 n/a 0.014 0.123 0.034 0.984 7.872
Leucine (g) 1.439 n/a 0.021 0.212 0.127 1.799 14.392
Lysine (g) 1.528 n/a 0.021 0.168 0.093 1.81 14.48
Methionine (g) 0.476 n/a 0.007 0.045 0.022 0.55 4.4
Cystine (g) 0.189 n/a 0.007 0.034 0.015 0.244 1.952
Phenylalanine (g) 0.714 n/a 0.021 0.145 0.048 0.929 7.432
Tyrosine (g) 0.566 n/a 0.014 0.078 0.037 0.695 5.56
Valine (g) 0.903 n/a 0.014 0.168 0.048 1.133 9.064
Arginine (g) 1.201 n/a 0.014 0.179 0.041 1.435 11.48
Histidine (g) 0.605 n/a 0.014 0.067 0.026 0.713 5.704
Alanine (g) 1.151 n/a 0.021 0.224 0.082 1.478 11.824
Aspartic acid (g) 1.667 n/a 0.114 0.335 0.071 2.187 17.496
Glutamic acid (g) 2.768 n/a 0.342 1.118 0.197 4.425 35.4
Glycine (g) 1.24 n/a 0.014 0.358 0.037 1.649 13.192
Proline (g) 0.933 n/a 0.014 0.302 0.127 1.375 11.0
Serine (g) 0.734 n/a 0.021 0.134 0.056 0.946 7.568
Cholesterol (mg) 67.471 0.0 0.0 1.118 0.0 68.589 548.712
Trans Fat (g) 0.933 n/a n/a n/a n/a 0.933 7.464
Saturated Fat (g) 5.824 0.267 0.014 0.492 0.063 6.66 53.28
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.509 0.142 0.014 0.626 0.089 7.381 59.048
Polyunsaturated (g) 0.427 0.996 0.036 1.017 0.171 2.647 21.176