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Receta Ranchero Sauce #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can rotel (get mild, if you are not a big fan of jalapenos)
salt and pepper to taste
optional: cilantro leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
3.4g 		celery
5.62g 		onion
9.0g 		bell pepper
7.64g 		cumin
0.53g 		garlic
0.7g 		oregano
0.13g 		cornstarch
3.0g 		chicken broth
118.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.1 0.08 0.09 0.12 0.01 0.01 1.18 n/a n/a 1.63 6.52
Total Fat (g) 3.4 0.01 0.01 0.02 0.12 0.01 0.01 0.0 0.12 n/a n/a 3.7 14.8
Carbohydrates (g) 0.0 0.17 0.84 0.46 0.23 0.51 0.08 2.74 0.47 n/a n/a 5.5 22.0
Ash (g) 0.0 0.04 0.03 0.04 0.04 0.02 0.01 0.0 0.83 n/a n/a 1.01 4.04
Calories (kcal) 30.056 0.899 3.6 2.367 1.969 2.324 0.383 11.43 8.281 n/a n/a 61.308 245.232
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.09 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.03 0.18 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.36 1.44
Fructose (g) n/a 0.03 0.12 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 5.36 8.02 7.04 0.04 0.05 0.01 0.25 115.69 n/a n/a 136.46 545.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.38 0.32 0.01 0.17 0.01 0.0 0.0 n/a n/a 0.99 3.96
Galactose (g) n/a 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.1 0.1 0.1 0.0 0.5 n/a n/a 1.1 4.4
Calcium (mg) 0.0 2.247 2.07 0.535 4.888 0.56 1.97 0.06 7.098 n/a n/a 19.427 77.708
Iron (mg) 0.0 0.01 0.02 0.03 0.35 0.02 0.06 0.01 0.24 n/a n/a 0.74 2.96
Magnesium (mg) 0.0 0.618 0.9 0.916 1.922 0.406 0.338 0.09 1.183 n/a n/a 6.372 25.488
Phosphorus (mg) 0.0 1.348 2.61 1.985 2.62 2.919 0.25 0.39 15.378 n/a n/a 27.501 110.004
Potassium (mg) 0.0 14.607 13.14 16.112 9.387 7.707 2.086 0.09 94.636 n/a n/a 157.766 631.064
Sodium (mg) 0.0 4.495 0.36 0.305 0.882 0.182 0.019 0.27 186.906 n/a n/a 193.419 773.676
Zinc (mg) 0.0 0.01 0.02 0.02 0.03 0.02 0.01 0.0 0.08 n/a n/a 0.18 0.72
Copper (mg) 0.0 0.002 0.004 0.002 0.005 0.001 0.001 0.002 0.035 n/a n/a 0.051 0.204
Manganese (mg) n/a 0.006 0.012 0.008 0.017 0.004 0.006 0.002 0.059 n/a n/a 0.114 0.456
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.5 2.0
Vitamin A, IU (IU) 0.0 25.225 0.18 239.091 6.668 0.0 8.629 0.0 0.0 n/a n/a 279.793 1119.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.236 0.0 11.989 0.336 0.0 0.431 0.0 0.0 n/a n/a 13.992 55.968
Beta Carotene (mcg) 0.0 15.169 0.09 124.013 4.001 0.0 5.14 0.0 0.0 n/a n/a 148.412 593.648
Vitamin E (mg) 0.49 0.02 0.0 0.12 0.02 0.0 0.02 0.0 0.0 n/a n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.899 0.36 3.894 2.352 0.0 1.078 0.0 0.0 n/a n/a 23.583 94.332
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.02 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.7 9.8 0.0 0.1 0.1 0.0 8.3 n/a n/a 19.1 76.4
Thiamin (mg) 0.0 0.001 0.005 0.004 0.003 0.003 0.0 0.0 0.0 n/a n/a 0.016 0.064
Riboflavin (mg) 0.0 0.003 0.003 0.007 0.002 0.001 0.0 0.0 0.012 n/a n/a 0.028 0.112
Niacin (mg) 0.0 0.018 0.011 0.075 0.024 0.005 0.008 0.0 0.603 n/a n/a 0.744 2.976
Pantothenic acid (mg) 0.0 0.014 0.011 0.024 n/a n/a n/a 0.0 0.012 n/a n/a 0.061 0.244
Vitamin B-6 (mg) 0.0 0.004 0.011 0.022 0.002 0.021 0.002 0.0 0.012 n/a n/a 0.073 0.292
Folate (mcg) 0.0 2.023 1.71 3.513 0.053 0.014 0.343 0.0 0.0 n/a n/a 7.654 30.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.2
Choline (mg) 0.0 0.3 0.5 0.4 0.1 0.5 0.0 0.0 n/a n/a n/a 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 n/a 0.002 n/a 0.0 n/a n/a n/a 0.004 0.016
Threonine (g) 0.0 0.001 0.002 0.003 n/a 0.003 n/a 0.0 n/a n/a n/a 0.01 0.04
Isoleucine (g) 0.0 0.001 0.001 0.002 n/a 0.005 n/a 0.0 n/a n/a n/a 0.008 0.032
Leucine (g) 0.0 0.002 0.003 0.003 n/a 0.007 n/a 0.001 n/a n/a n/a 0.016 0.064
Lysine (g) 0.0 0.002 0.004 0.003 n/a 0.004 n/a 0.0 n/a n/a n/a 0.013 0.052
Methionine (g) 0.0 0.001 0.0 0.001 n/a 0.002 n/a 0.0 n/a n/a n/a 0.004 0.016
Cystine (g) 0.0 0.0 0.0 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.0 0.001 0.003 0.004 n/a 0.003 n/a 0.0 n/a n/a n/a 0.011 0.044
Tyrosine (g) 0.0 0.001 0.001 0.001 n/a 0.002 n/a 0.0 n/a n/a n/a 0.004 0.016
Valine (g) 0.0 0.002 0.002 0.002 n/a 0.005 n/a 0.0 n/a n/a n/a 0.011 0.044
Arginine (g) 0.0 0.001 0.009 0.003 n/a 0.012 n/a 0.0 n/a n/a n/a 0.025 0.1
Histidine (g) 0.0 0.001 0.001 0.002 n/a 0.002 n/a 0.0 n/a n/a n/a 0.005 0.02
Alanine (g) 0.0 0.001 0.002 0.002 n/a 0.002 n/a 0.001 n/a n/a n/a 0.008 0.032
Aspartic acid (g) 0.0 0.007 0.008 0.021 n/a 0.009 n/a 0.001 n/a n/a n/a 0.046 0.184
Glutamic acid (g) 0.0 0.005 0.023 0.016 n/a 0.015 n/a 0.002 n/a n/a n/a 0.061 0.244
Glycine (g) 0.0 0.001 0.003 0.002 n/a 0.004 n/a 0.0 n/a n/a n/a 0.01 0.04
Proline (g) 0.0 0.001 0.001 0.002 n/a 0.002 n/a 0.001 n/a n/a n/a 0.006 0.024
Serine (g) 0.0 0.001 0.002 0.004 n/a 0.004 n/a 0.0 n/a n/a n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.44 0.002 0.004 0.002 0.008 0.001 0.003 0.0 0.035 n/a n/a 0.497 1.988
Phytosterols (mg) 32.912 0.337 1.35 n/a 0.357 0.056 0.254 n/a n/a n/a n/a 35.266 141.064
Monounsaturated Fat (g) 0.938 0.002 0.001 0.0 0.074 0.0 0.001 0.001 0.059 n/a n/a 1.075 4.3
Polyunsaturated (g) 1.859 0.004 0.002 0.005 0.017 0.003 0.007 0.001 0.024 n/a n/a 1.922 7.688