Receta Ranger Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
16.67g 		sugar
18.33g 		eggs --
8.21g 		vanilla
0.35g 		coconut
3.47g 		flour
20.83g 		baking soda
0.38g 		baking powder
0.19g 		salt
0.25g 		oatmeal
13.64g 		rice krispies
4.33g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.02 1.03 0.0 0.12 2.15 0.0 0.0 0.0 1.79 0.3 5.57 66.84
Total Fat (g) 15.34 0.0 0.0 0.82 0.0 1.16 0.2 0.0 0.0 0.0 0.89 0.04 18.46 221.52
Carbohydrates (g) 0.01 16.66 17.98 0.06 0.04 0.53 15.9 0.0 0.0 0.0 9.23 3.69 64.12 769.44
Ash (g) 0.4 0.0 0.08 0.07 0.0 0.03 0.1 0.14 0.07 0.25 0.24 n/a 1.39 16.68
Calories (kcal) 135.633 64.5 69.667 11.745 1.008 12.272 75.833 0.0 0.0 0.0 51.683 16.77 439.111 5269.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a 7.9 94.8
Sucrose (g) n/a n/a 17.34 0.01 n/a n/a n/a n/a n/a n/a 0.14 n/a 17.48 209.76
Glucose (dextrose) (g) n/a n/a 0.25 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.26 3.12
Fructose (g) n/a n/a 0.2 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 2.52
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.01 0.25 6.23 0.18 1.63 2.48 0.0 0.0 0.0 1.48 0.18 15.44 185.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 17.79 0.06 0.04 0.22 0.06 0.0 0.0 0.0 0.14 0.41 35.37 424.44
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 1.4 0.0 2.3 27.6
Calcium (mg) 4.54 0.167 15.217 4.353 0.039 0.485 3.125 0.0 0.0 0.06 7.091 0.303 35.38 424.56
Iron (mg) 0.0 0.0 0.13 0.15 0.0 0.08 0.97 0.0 0.0 0.0 0.58 1.49 3.41 40.92
Magnesium (mg) 0.378 0.0 1.65 0.986 0.042 1.109 4.583 0.0 0.0 0.003 18.819 1.127 28.696 344.352
Phosphorus (mg) 4.54 0.0 0.733 15.687 0.021 3.917 22.5 0.0 0.0 0.0 55.91 5.46 108.769 1305.228
Potassium (mg) 4.54 0.333 24.383 11.006 0.518 12.341 22.292 0.0 0.0 0.02 49.365 4.81 129.608 1555.296
Sodium (mg) 108.96 0.0 5.133 11.499 0.032 0.693 0.417 104.88 52.44 96.895 0.818 39.303 421.07 5052.84
Zinc (mg) 0.02 0.0 0.01 0.09 0.0 0.04 0.15 0.0 0.0 0.0 0.5 0.05 0.85 10.2
Copper (mg) 0.0 0.0 0.009 0.008 0.0 0.015 0.029 0.0 0.0 0.0 0.053 0.007 0.123 1.476
Manganese (mg) 0.0 0.0 0.011 0.003 0.001 0.052 0.142 0.0 0.0 0.0 0.495 n/a 0.704 8.448
Selenium (mcg) 0.2 0.1 0.2 2.6 0.0 0.4 7.1 0.0 0.0 0.0 3.9 0.8 15.3 183.6
Vitamin A, IU (IU) 472.728 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 512.726 6152.712
Retinol (mcg) 126.931 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.57 162.917 1955.004
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.57 165.459 1985.508
Beta Carotene (mcg) 29.888 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.71 368.52
Vitamin E (mg) 0.44 0.0 0.0 0.08 0.0 0.01 0.01 0.0 0.0 0.0 0.06 0.0 0.6 7.2
Vitamin D (IU) 10.593 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 3.75 0.0 0.0 0.0 24.546 0.0 55.482 665.784
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.02 0.08 n/a n/a n/a 0.02 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.3 15.6
Thiamin (mg) 0.002 0.0 0.0 0.006 0.0 0.002 0.165 0.0 0.0 0.0 0.063 0.079 0.316 3.792
Riboflavin (mg) 0.006 0.003 0.0 0.039 0.0 0.001 0.102 0.0 0.0 0.0 0.022 0.097 0.27 3.24
Niacin (mg) 0.008 0.0 0.02 0.006 0.002 0.019 1.229 0.0 0.0 0.0 0.154 0.924 2.361 28.332
Pantothenic acid (mg) 0.021 0.0 0.024 0.118 0.0 0.01 0.092 0.0 0.0 0.0 0.153 n/a 0.418 5.016
Vitamin B-6 (mg) 0.0 0.0 0.007 0.011 0.0 0.002 0.008 0.0 0.0 0.0 0.014 0.13 0.173 2.076
Folate (mcg) 0.568 0.0 0.183 3.86 0.0 0.901 38.125 0.0 0.0 0.0 4.364 23.357 71.358 856.296
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.55 6.6
Choline (mg) 3.6 0.0 0.4 20.6 n/a 0.4 2.2 0.0 0.0 0.0 5.5 0.3 33.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 23.183 55.267 663.204
Tryptophan (g) 0.002 n/a n/a 0.014 n/a 0.001 0.027 n/a n/a 0.0 0.025 n/a 0.069 0.828
Threonine (g) 0.008 n/a n/a 0.046 n/a 0.004 0.058 n/a n/a 0.0 0.052 n/a 0.168 2.016
Isoleucine (g) 0.009 n/a n/a 0.055 n/a 0.005 0.075 n/a n/a 0.0 0.068 n/a 0.212 2.544
Leucine (g) 0.015 n/a n/a 0.09 n/a 0.009 0.148 n/a n/a 0.0 0.134 n/a 0.395 4.74
Lysine (g) 0.013 n/a n/a 0.075 n/a 0.005 0.048 n/a n/a 0.0 0.087 n/a 0.228 2.736
Methionine (g) 0.004 n/a n/a 0.031 n/a 0.002 0.038 n/a n/a 0.0 0.029 n/a 0.103 1.236
Cystine (g) 0.002 n/a n/a 0.022 n/a 0.002 0.046 n/a n/a 0.0 0.063 n/a 0.135 1.62
Phenylalanine (g) 0.008 n/a n/a 0.056 n/a 0.006 0.108 n/a n/a 0.0 0.091 n/a 0.269 3.228
Tyrosine (g) 0.008 n/a n/a 0.041 n/a 0.003 0.065 n/a n/a 0.0 0.055 n/a 0.171 2.052
Valine (g) 0.011 n/a n/a 0.071 n/a 0.007 0.088 n/a n/a 0.0 0.094 n/a 0.271 3.252
Arginine (g) 0.006 n/a n/a 0.067 n/a 0.019 0.088 n/a n/a 0.0 0.116 n/a 0.296 3.552
Histidine (g) 0.004 n/a n/a 0.025 n/a 0.003 0.048 n/a n/a 0.0 0.038 n/a 0.118 1.416
Alanine (g) 0.006 n/a n/a 0.061 n/a 0.006 0.069 n/a n/a 0.0 0.076 n/a 0.217 2.604
Aspartic acid (g) 0.011 n/a n/a 0.109 n/a 0.011 0.092 n/a n/a 0.0 0.166 n/a 0.39 4.68
Glutamic acid (g) 0.034 n/a n/a 0.138 n/a 0.026 0.725 n/a n/a 0.0 0.386 n/a 1.309 15.708
Glycine (g) 0.004 n/a n/a 0.035 n/a 0.006 0.077 n/a n/a 0.0 0.087 n/a 0.209 2.508
Proline (g) 0.015 n/a n/a 0.042 n/a 0.005 0.25 n/a n/a 0.0 0.061 n/a 0.373 4.476
Serine (g) 0.009 n/a n/a 0.08 n/a 0.006 0.108 n/a n/a 0.0 0.097 n/a 0.3 3.6
Cholesterol (mg) 40.671 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.255 0.0 1.03 0.033 0.0 0.0 0.0 0.151 0.01 11.196 134.352
Phytosterols (mg) n/a n/a n/a n/a n/a 1.629 n/a n/a n/a 0.0 n/a n/a 1.629 19.548
Monounsaturated Fat (g) 3.976 0.0 0.0 0.313 0.0 0.05 0.019 0.0 0.0 0.0 0.27 0.012 4.64 55.68
Polyunsaturated (g) 0.575 0.0 0.0 0.112 0.0 0.013 0.085 0.0 0.0 0.0 0.314 0.013 1.112 13.344