Receta Ranger Joe Cookies - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
crisco
51.25g |
sugar
50.0g |
sugar
55.0g |
eggs
24.64g |
vanilla
1.05g |
chocolate chips
31.5g |
baking soda
1.15g |
baking powder
0.57g |
flour
62.5g |
rice krispies
13.0g |
rolled oats
30.68g |
coconut
10.4g |
salt
0.75g |
pecans
7.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.07 | 3.1 | 0.0 | 2.41 | 0.0 | 0.0 | 6.46 | 0.89 | 4.03 | 0.35 | 0.0 | 0.66 | 17.96 | 143.68 |
| Total Fat (g) | 51.25 | 0.0 | 0.0 | 2.45 | 0.0 | 9.34 | 0.0 | 0.0 | 0.61 | 0.12 | 2.0 | 3.48 | 0.0 | 5.2 | 74.46 | 595.68 |
| Carbohydrates (g) | 0.0 | 49.99 | 53.95 | 0.19 | 0.13 | 18.71 | 0.0 | 0.0 | 47.69 | 11.08 | 20.77 | 1.58 | 0.0 | 1.0 | 205.1 | 1640.8 |
| Ash (g) | 0.0 | 0.0 | 0.25 | 0.21 | 0.0 | 0.56 | 0.42 | 0.21 | 0.29 | n/a | 0.54 | 0.1 | 0.75 | 0.11 | 3.45 | 27.6 |
| Calories (kcal) | 453.05 | 193.5 | 209.0 | 35.235 | 3.024 | 168.525 | 0.0 | 0.0 | 227.5 | 50.31 | 116.282 | 36.816 | 0.0 | 49.899 | 1543.141 | 12345.128 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.77 | n/a | n/a | 0.03 | 17.8 | 142.4 |
| Sucrose (g) | n/a | n/a | 52.01 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.28 | 52.62 | 420.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.74 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 6.4 |
| Fructose (g) | n/a | n/a | 0.61 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.64 | 5.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Water (g) | 0.0 | 0.02 | 0.74 | 18.69 | 0.55 | 0.47 | 0.0 | 0.0 | 7.45 | 0.54 | 3.33 | 4.89 | 0.0 | 0.25 | 36.92 | 295.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 50.4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.575 | 516.6 |
| Sugars (g) | 0.0 | 49.96 | 53.36 | 0.19 | 0.13 | 16.22 | 0.0 | 0.0 | 0.17 | 1.23 | 0.3 | 0.65 | 0.0 | 0.29 | 122.5 | 980.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.7 | 0.1 | 3.1 | 0.9 | 0.0 | 0.7 | 7.6 | 60.8 |
| Calcium (mg) | 0.0 | 0.5 | 45.65 | 13.059 | 0.116 | 59.535 | 0.0 | 0.0 | 9.375 | 0.91 | 15.954 | 1.456 | 0.18 | 5.055 | 151.79 | 1214.32 |
| Iron (mg) | 0.0 | 0.01 | 0.39 | 0.45 | 0.0 | 0.74 | 0.0 | 0.0 | 2.9 | 4.47 | 1.3 | 0.25 | 0.0 | 0.18 | 10.7 | 85.6 |
| Magnesium (mg) | 0.0 | 0.0 | 4.95 | 2.957 | 0.126 | 19.845 | 0.0 | 0.0 | 13.75 | 3.38 | 42.34 | 3.328 | 0.008 | 8.738 | 99.421 | 795.368 |
| Phosphorus (mg) | 0.0 | 0.0 | 2.2 | 47.062 | 0.063 | 65.52 | 0.0 | 0.0 | 67.5 | 16.38 | 125.793 | 11.752 | 0.0 | 20.003 | 356.273 | 2850.184 |
| Potassium (mg) | 0.0 | 1.0 | 73.15 | 33.018 | 1.554 | 117.18 | 0.0 | 0.0 | 66.875 | 14.43 | 111.066 | 37.024 | 0.06 | 29.607 | 484.964 | 3879.712 |
| Sodium (mg) | 0.0 | 0.0 | 15.4 | 34.496 | 0.095 | 24.885 | 314.64 | 157.32 | 1.25 | 117.91 | 1.841 | 2.08 | 290.685 | 0.0 | 960.601 | 7684.808 |
| Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.27 | 0.0 | 0.72 | 0.0 | 0.0 | 0.44 | 0.16 | 1.12 | 0.11 | 0.0 | 0.33 | 3.18 | 25.44 |
| Copper (mg) | 0.0 | 0.0 | 0.028 | 0.025 | 0.001 | 0.154 | 0.0 | 0.0 | 0.088 | 0.022 | 0.12 | 0.046 | 0.0 | 0.087 | 0.569 | 4.552 |
| Manganese (mg) | n/a | 0.0 | 0.033 | 0.01 | 0.002 | 0.148 | 0.0 | 0.0 | 0.425 | n/a | 1.114 | 0.156 | 0.001 | 0.325 | 2.214 | 17.712 |
| Selenium (mcg) | 0.0 | 0.3 | 0.7 | 7.8 | 0.0 | 1.4 | 0.0 | 0.0 | 21.2 | 2.4 | 8.9 | 1.1 | 0.0 | 0.3 | 43.9 | 351.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 119.997 | 0.0 | 61.425 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.044 | 185.466 | 1483.728 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 18.585 | 0.0 | 0.0 | 0.0 | 73.71 | 0.0 | 0.0 | 0.0 | 0.0 | 126.545 | 1012.36 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 34.496 | 0.0 | 18.585 | 0.0 | 0.0 | 0.0 | 73.71 | 0.0 | 0.0 | 0.0 | 0.217 | 127.008 | 1016.064 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.094 | 4.558 | 36.464 |
| Vitamin E (mg) | 0.41 | 0.0 | 0.0 | 0.24 | 0.0 | 0.16 | 0.0 | 0.0 | 0.04 | 0.01 | 0.13 | 0.02 | 0.0 | 0.1 | 1.12 | 8.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 1.89 | 0.0 | 0.0 | 11.25 | 0.0 | 55.226 | 0.0 | 0.0 | 1.228 | 151.152 | 1209.216 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.01 | 0.0 | n/a | 0.03 | 0.09 | 0.72 |
| Tocopherol, gamma (mg) | 15.09 | n/a | n/a | 0.12 | n/a | 0.29 | n/a | n/a | 0.24 | n/a | 0.04 | 0.06 | n/a | 1.76 | 17.6 | 140.8 |
| Tocopherol, delta (mg) | 8.55 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.03 | 8.6 | 68.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | 0.1 | 4.0 | 32.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.035 | 0.0 | 0.0 | 0.494 | 0.237 | 0.141 | 0.007 | 0.0 | 0.048 | 0.978 | 7.824 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.0 | 0.118 | 0.001 | 0.095 | 0.0 | 0.0 | 0.306 | 0.29 | 0.049 | 0.002 | 0.0 | 0.009 | 0.881 | 7.048 |
| Niacin (mg) | 0.0 | 0.0 | 0.061 | 0.017 | 0.005 | 0.123 | 0.0 | 0.0 | 3.688 | 2.773 | 0.347 | 0.056 | 0.0 | 0.084 | 7.153 | 57.224 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.072 | 0.355 | 0.0 | 0.148 | 0.0 | 0.0 | 0.275 | n/a | 0.344 | 0.031 | 0.0 | 0.062 | 1.287 | 10.296 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.022 | 0.034 | 0.0 | 0.013 | 0.0 | 0.0 | 0.025 | 0.39 | 0.031 | 0.005 | 0.0 | 0.015 | 0.535 | 4.28 |
| Folate (mcg) | 0.0 | 0.0 | 0.55 | 11.581 | 0.0 | 3.78 | 0.0 | 0.0 | 114.375 | 70.07 | 9.818 | 2.704 | 0.0 | 1.589 | 214.466 | 1715.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 1.79 | 14.32 |
| Choline (mg) | n/a | 0.0 | 1.3 | 61.9 | n/a | 14.5 | 0.0 | 0.0 | 6.5 | 0.8 | 12.4 | 1.3 | 0.0 | 2.9 | 101.5 | 812.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 69.55 | 0.0 | 0.0 | 0.0 | 0.0 | 165.8 | 1326.4 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.042 | n/a | n/a | n/a | n/a | 0.081 | n/a | 0.055 | 0.004 | 0.0 | 0.006 | 0.189 | 1.512 |
| Threonine (g) | 0.0 | n/a | n/a | 0.138 | n/a | n/a | n/a | n/a | 0.175 | n/a | 0.117 | 0.012 | 0.0 | 0.022 | 0.464 | 3.712 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.165 | n/a | n/a | n/a | n/a | 0.225 | n/a | 0.153 | 0.014 | 0.0 | 0.025 | 0.582 | 4.656 |
| Leucine (g) | 0.0 | n/a | n/a | 0.269 | n/a | n/a | n/a | n/a | 0.444 | n/a | 0.301 | 0.026 | 0.0 | 0.043 | 1.082 | 8.656 |
| Lysine (g) | 0.0 | n/a | n/a | 0.224 | n/a | n/a | n/a | n/a | 0.144 | n/a | 0.196 | 0.016 | 0.0 | 0.021 | 0.601 | 4.808 |
| Methionine (g) | 0.0 | n/a | n/a | 0.094 | n/a | n/a | n/a | n/a | 0.113 | n/a | 0.064 | 0.006 | 0.0 | 0.013 | 0.29 | 2.32 |
| Cystine (g) | 0.0 | n/a | n/a | 0.067 | n/a | n/a | n/a | n/a | 0.138 | n/a | 0.141 | 0.007 | 0.0 | 0.011 | 0.363 | 2.904 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.168 | n/a | n/a | n/a | n/a | 0.325 | n/a | 0.206 | 0.018 | 0.0 | 0.031 | 0.747 | 5.976 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.123 | n/a | n/a | n/a | n/a | 0.194 | n/a | 0.123 | 0.01 | 0.0 | 0.016 | 0.466 | 3.728 |
| Valine (g) | 0.0 | n/a | n/a | 0.212 | n/a | n/a | n/a | n/a | 0.263 | n/a | 0.212 | 0.021 | 0.0 | 0.03 | 0.737 | 5.896 |
| Arginine (g) | 0.0 | n/a | n/a | 0.202 | n/a | n/a | n/a | n/a | 0.263 | n/a | 0.261 | 0.057 | 0.0 | 0.085 | 0.868 | 6.944 |
| Histidine (g) | 0.0 | n/a | n/a | 0.076 | n/a | n/a | n/a | n/a | 0.144 | n/a | 0.086 | 0.008 | 0.0 | 0.019 | 0.333 | 2.664 |
| Alanine (g) | 0.0 | n/a | n/a | 0.182 | n/a | n/a | n/a | n/a | 0.206 | n/a | 0.172 | 0.018 | 0.0 | 0.029 | 0.607 | 4.856 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.328 | n/a | n/a | n/a | n/a | 0.275 | n/a | 0.374 | 0.034 | 0.0 | 0.067 | 1.079 | 8.632 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.414 | n/a | n/a | n/a | n/a | 2.175 | n/a | 0.868 | 0.079 | 0.0 | 0.132 | 3.668 | 29.344 |
| Glycine (g) | 0.0 | n/a | n/a | 0.106 | n/a | n/a | n/a | n/a | 0.231 | n/a | 0.196 | 0.017 | 0.0 | 0.032 | 0.583 | 4.664 |
| Proline (g) | 0.0 | n/a | n/a | 0.126 | n/a | n/a | n/a | n/a | 0.75 | n/a | 0.138 | 0.015 | 0.0 | 0.026 | 1.054 | 8.432 |
| Serine (g) | 0.0 | n/a | n/a | 0.239 | n/a | n/a | n/a | n/a | 0.325 | n/a | 0.218 | 0.018 | 0.0 | 0.034 | 0.833 | 6.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 7.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.472 | 891.776 |
| Trans Fat (g) | 17.128 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.128 | 137.024 |
| Saturated Fat (g) | 11.911 | 0.0 | 0.0 | 0.764 | 0.0 | 5.831 | 0.0 | 0.0 | 0.1 | 0.029 | 0.341 | 3.089 | 0.0 | 0.446 | 22.509 | 180.072 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.888 | 0.0 | 7.366 | 12.254 | 98.032 |
| Monounsaturated Fat (g) | 33.02 | 0.0 | 0.0 | 0.939 | 0.0 | 2.265 | 0.0 | 0.0 | 0.056 | 0.036 | 0.607 | 0.149 | 0.0 | 2.946 | 40.019 | 320.152 |
| Polyunsaturated (g) | 3.572 | 0.0 | 0.0 | 0.335 | 0.0 | 0.435 | 0.0 | 0.0 | 0.256 | 0.039 | 0.706 | 0.038 | 0.0 | 1.561 | 6.942 | 55.536 |