Receta Rao's Seafood Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squid 453.59g	lemon juice 488.0g	salt 72.0g	shrimp 56.0g	garlics 5.22g	parsley 1.19g	pepper 0.0g	salt 0.0g	crabmeat 135.0g	lobster 453.59g	lemon 184.44g	Total Per Serving	Total for Recipe
Protein (g)	70.67	1.85	0.0	11.37	0.33	0.04	n/a	n/a	27.7	85.27	2.03	199.27	199.27
Total Fat (g)	6.26	0.0	0.0	0.97	0.03	0.01	n/a	n/a	1.66	4.08	0.55	13.56	13.56
Carbohydrates (g)	13.97	42.11	0.0	0.51	1.73	0.08	n/a	n/a	0.0	2.27	17.19	77.85	77.85
Ash (g)	6.4	1.27	71.86	0.67	0.08	0.03	n/a	n/a	2.77	9.98	0.55	93.6	93.6
Calories (kcal)	417.303	122.0	0.0	59.36	7.778	0.428	n/a	n/a	133.65	408.231	53.488	1202.237	1202.237
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	356.29	442.76	0.14	42.48	3.06	1.04	n/a	n/a	102.82	348.18	164.11	1460.89	1460.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	11.71	0.0	0.0	0.05	0.01	n/a	n/a	0.0	0.0	4.61	16.39	16.39
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.0	0.0	0.1	0.0	n/a	n/a	0.0	0.0	5.2	7.3	7.3
Calcium (mg)	145.149	34.16	17.28	29.12	9.448	1.639	n/a	n/a	136.35	217.723	47.954	638.823	638.823
Iron (mg)	3.08	0.15	0.24	1.35	0.09	0.07	n/a	n/a	1.13	1.36	1.11	8.58	8.58
Magnesium (mg)	149.685	29.28	0.72	20.72	1.305	0.594	n/a	n/a	52.65	122.469	14.755	392.178	392.178
Phosphorus (mg)	1002.434	29.28	0.0	114.8	7.987	0.689	n/a	n/a	351.0	653.17	29.51	2188.869	2188.869
Potassium (mg)	1115.831	605.12	5.76	103.6	20.932	6.579	n/a	n/a	504.9	1247.373	254.527	3864.622	3864.622
Sodium (mg)	199.58	4.88	27905.76	82.88	0.887	0.665	n/a	n/a	449.55	1342.626	3.689	29990.517	29990.517
Zinc (mg)	6.94	0.24	0.07	0.62	0.06	0.01	n/a	n/a	5.43	13.7	0.11	27.19	27.19
Copper (mg)	8.573	0.146	0.022	0.146	0.016	0.002	n/a	n/a	1.026	7.53	0.074	17.533	17.533
Manganese (mg)	0.181	0.049	0.072	0.028	0.087	0.002	n/a	n/a	0.257	0.272	0.055	1.003	1.003
Selenium (mcg)	203.2	0.5	0.1	21.3	0.7	0.0	n/a	n/a	42.9	187.8	0.7	457.2	457.2
Vitamin A, IU (IU)	149.685	97.6	0.0	100.8	0.47	100.035	n/a	n/a	9.45	317.513	40.577	816.129	816.129
Retinol (mcg)	45.359	0.0	0.0	30.24	0.0	0.0	n/a	n/a	2.7	95.254	0.0	173.553	173.553
Vitamin A, RAE (mcg_RAE)	45.359	4.88	0.0	30.24	0.0	4.999	n/a	n/a	2.7	95.254	1.844	185.277	185.277
Beta Carotene (mcg)	0.0	14.64	0.0	0.0	0.261	60.016	n/a	n/a	0.0	0.0	5.533	80.45	80.45
Vitamin E (mg)	5.44	0.73	0.0	0.62	0.0	0.01	n/a	n/a	2.48	6.67	0.28	16.23	16.23
Vitamin D (IU)	n/a	n/a	n/a	85.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	85.12	85.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	43.92	0.0	0.0	0.835	66.037	n/a	n/a	0.0	0.0	20.288	131.08	131.08
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Vitamin C (mg)	21.3	224.5	0.0	1.1	1.6	1.6	n/a	n/a	3.6	0.0	97.8	351.5	351.5
Thiamin (mg)	0.091	0.146	0.0	0.017	0.01	0.001	n/a	n/a	0.108	0.045	0.074	0.493	0.493
Riboflavin (mg)	1.86	0.049	0.0	0.017	0.006	0.001	n/a	n/a	0.108	0.227	0.037	2.304	2.304
Niacin (mg)	9.888	0.488	0.0	1.428	0.037	0.016	n/a	n/a	1.85	6.622	0.184	20.513	20.513
Pantothenic acid (mg)	2.268	0.488	0.0	0.157	0.031	0.005	n/a	n/a	0.486	7.394	0.35	11.179	11.179
Vitamin B-6 (mg)	0.272	0.244	0.0	0.056	0.065	0.001	n/a	n/a	0.203	0.272	0.148	1.26	1.26
Folate (mcg)	22.68	63.44	0.0	1.68	0.157	1.805	n/a	n/a	58.05	40.823	20.288	208.923	208.923
Vitamin B-12 (mcg)	5.9	0.0	0.0	0.65	0.0	0.0	n/a	n/a	0.62	4.22	0.0	11.39	11.39
Choline (mg)	294.8	24.9	0.0	45.3	1.2	0.2	n/a	n/a	45.4	367.0	9.4	788.1	788.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.771	n/a	0.0	0.157	0.004	0.001	n/a	n/a	0.392	1.179	n/a	2.503	2.503
Threonine (g)	3.039	n/a	0.0	0.459	0.008	0.001	n/a	n/a	1.121	3.447	n/a	8.076	8.076
Isoleucine (g)	3.084	n/a	0.0	0.554	0.011	0.001	n/a	n/a	1.35	4.128	n/a	9.129	9.129
Leucine (g)	4.989	n/a	0.0	0.902	0.016	0.002	n/a	n/a	2.201	6.758	n/a	14.869	14.869
Lysine (g)	5.262	n/a	0.0	0.991	0.014	0.002	n/a	n/a	2.417	7.439	n/a	16.124	16.124
Methionine (g)	1.588	n/a	0.0	0.319	0.004	0.0	n/a	n/a	0.783	2.404	n/a	5.098	5.098
Cystine (g)	0.907	n/a	0.0	0.129	0.004	0.0	n/a	n/a	0.311	0.953	n/a	2.303	2.303
Phenylalanine (g)	2.54	n/a	0.0	0.482	0.009	0.002	n/a	n/a	1.175	3.583	n/a	7.791	7.791
Tyrosine (g)	2.268	n/a	0.0	0.381	0.004	0.001	n/a	n/a	0.918	2.858	n/a	6.429	6.429
Valine (g)	3.084	n/a	0.0	0.538	0.015	0.002	n/a	n/a	1.31	3.992	n/a	8.94	8.94
Arginine (g)	5.171	n/a	0.0	0.997	0.033	0.001	n/a	n/a	2.417	7.439	n/a	16.057	16.057
Histidine (g)	1.361	n/a	0.0	0.23	0.006	0.001	n/a	n/a	0.567	1.724	n/a	3.887	3.887
Alanine (g)	4.264	n/a	0.0	0.644	0.007	0.002	n/a	n/a	1.566	4.853	n/a	11.336	11.336
Aspartic acid (g)	6.804	n/a	0.0	1.176	0.026	0.003	n/a	n/a	2.862	8.8	n/a	19.671	19.671
Glutamic acid (g)	9.616	n/a	0.0	1.943	0.042	0.003	n/a	n/a	4.725	14.56	n/a	30.89	30.89
Glycine (g)	4.4	n/a	0.0	0.689	0.01	0.002	n/a	n/a	1.674	5.126	n/a	11.9	11.9
Proline (g)	2.903	n/a	0.0	0.375	0.005	0.002	n/a	n/a	0.918	2.812	n/a	7.016	7.016
Serine (g)	3.175	n/a	0.0	0.448	0.01	0.002	n/a	n/a	1.094	3.357	n/a	8.085	8.085
Cholesterol (mg)	1056.865	0.0	0.0	85.12	0.0	0.0	n/a	n/a	120.15	430.911	0.0	1693.045	1693.045
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.633	0.0	0.0	0.185	0.005	0.002	n/a	n/a	0.338	0.816	0.074	3.052	3.052
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.059	n/a	n/a	n/a	n/a	n/a	0.059	0.059
Monounsaturated Fat (g)	0.499	0.0	0.0	0.14	0.001	0.004	n/a	n/a	0.297	1.179	0.018	2.138	2.138
Polyunsaturated (g)	2.359	0.0	0.0	0.375	0.013	0.001	n/a	n/a	0.594	0.68	0.166	4.189	4.189