Receta Rapini And Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlics 1.74g	olive oil 4.5g	rapini 6.33g	stems 15.05g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	0.2	0.42	0.74	4.44
Total Fat (g)	0.01	4.5	0.03	0.06	4.6	27.6
Carbohydrates (g)	0.58	0.0	0.18	1.0	1.75	10.5
Ash (g)	0.03	0.0	0.06	0.13	0.22	1.32
Calories (kcal)	2.593	39.78	1.393	5.116	48.882	293.292
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.02	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.01	0.07	0.08	0.48
Fructose (g)	n/a	n/a	0.01	0.1	0.11	0.66
Lactose (g)	n/a	n/a	0.0	0.03	0.03	0.18
Maltose (g)	n/a	n/a	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.02	0.0	5.86	13.44	20.32	121.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.02	0.26	0.3	1.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.4	0.6	3.6
Calcium (mg)	3.149	0.045	6.84	7.072	17.106	102.636
Iron (mg)	0.03	0.03	0.14	0.11	0.3	1.8
Magnesium (mg)	0.435	0.0	1.393	3.16	4.988	29.928
Phosphorus (mg)	2.662	0.0	4.623	9.931	17.216	103.296
Potassium (mg)	6.977	0.045	12.413	47.547	66.983	401.898
Sodium (mg)	0.296	0.09	2.09	4.965	7.441	44.646
Zinc (mg)	0.02	0.0	0.05	0.06	0.13	0.78
Copper (mg)	0.005	0.0	0.003	0.008	0.015	0.09
Manganese (mg)	0.029	0.0	0.025	0.032	0.086	0.516
Selenium (mcg)	0.2	0.0	0.1	0.4	0.7	4.2
Vitamin A, IU (IU)	0.157	0.0	166.06	93.741	259.957	1559.742
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.297	4.664	12.961	77.766
Beta Carotene (mcg)	0.087	0.0	99.623	54.318	154.029	924.174
Vitamin E (mg)	0.0	0.65	0.1	0.12	0.87	5.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.278	0.0	70.997	211.105	282.38	1694.28
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.04	0.01	0.03	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	1.3	13.4	15.2	91.2
Thiamin (mg)	0.003	0.0	0.01	0.011	0.024	0.144
Riboflavin (mg)	0.002	0.0	0.008	0.018	0.028	0.168
Niacin (mg)	0.012	0.0	0.077	0.096	0.186	1.116
Pantothenic acid (mg)	0.01	0.0	0.02	0.086	0.116	0.696
Vitamin B-6 (mg)	0.022	0.0	0.011	0.027	0.059	0.354
Folate (mcg)	0.052	0.0	5.257	9.479	14.788	88.728
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.4	0.0	1.2	2.8	4.4	26.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.003	0.005	0.008	0.048
Threonine (g)	0.003	0.0	0.007	0.014	0.023	0.138
Isoleucine (g)	0.004	0.0	0.006	0.012	0.022	0.132
Leucine (g)	0.005	0.0	0.011	0.02	0.036	0.216
Lysine (g)	0.005	0.0	0.013	0.021	0.038	0.228
Methionine (g)	0.001	0.0	0.003	0.006	0.011	0.066
Cystine (g)	0.001	0.0	0.003	0.005	0.008	0.048
Phenylalanine (g)	0.003	0.0	0.008	0.018	0.029	0.174
Tyrosine (g)	0.001	0.0	0.005	0.008	0.014	0.084
Valine (g)	0.005	0.0	0.01	0.02	0.034	0.204
Arginine (g)	0.011	0.0	0.011	0.029	0.05	0.3
Histidine (g)	0.002	0.0	0.004	0.009	0.015	0.09
Alanine (g)	0.002	0.0	0.008	0.015	0.025	0.15
Aspartic acid (g)	0.009	0.0	0.023	0.05	0.081	0.486
Glutamic acid (g)	0.014	0.0	0.035	0.081	0.13	0.78
Glycine (g)	0.003	0.0	0.008	0.014	0.025	0.15
Proline (g)	0.002	0.0	0.008	0.017	0.027	0.162
Serine (g)	0.003	0.0	0.006	0.018	0.028	0.168
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.621	0.003	0.006	0.632	3.792
Phytosterols (mg)	n/a	9.945	n/a	n/a	9.945	59.67
Monounsaturated Fat (g)	0.0	3.283	0.002	0.002	3.287	19.722
Polyunsaturated (g)	0.004	0.473	0.008	0.006	0.492	2.952