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Receta Rapini With Golden Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    coarsely minced
    Salt to taste
    (or possibly 2 c. water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
15.75g 		raisins
10.31g 		rapini
170.1g 		salt
0.0g 		chicken broth
110.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.35 5.39 n/a 1.11 7.02 28.08
Total Fat (g) 6.75 0.02 0.05 0.83 n/a 0.11 7.76 31.04
Carbohydrates (g) 0.0 1.47 8.2 4.85 n/a 0.44 14.96 59.84
Ash (g) 0.0 0.06 0.17 1.58 n/a 0.78 2.58 10.32
Calories (kcal) 59.67 6.3 31.144 37.421 n/a 7.763 142.298 569.192
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.19 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.31 n/a 0.17 n/a n/a 0.48 1.92
Fructose (g) n/a 0.2 n/a 0.29 n/a n/a 0.49 1.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 14.03 1.54 157.43 n/a 108.46 281.46 1125.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 6.1 0.65 n/a 0.0 7.42 29.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 4.6 n/a 0.4 5.7 22.8
Calcium (mg) 0.068 3.622 5.466 183.705 n/a 6.654 199.515 798.06
Iron (mg) 0.04 0.03 0.18 3.64 n/a 0.22 4.12 16.48
Magnesium (mg) 0.0 1.575 3.609 37.421 n/a 1.109 43.715 174.86
Phosphorus (mg) 0.0 4.567 11.859 124.171 n/a 14.417 155.015 620.06
Potassium (mg) 0.068 22.995 76.931 333.391 n/a 88.72 522.105 2088.42
Sodium (mg) 0.135 0.63 1.238 56.132 n/a 175.222 233.357 933.428
Zinc (mg) 0.0 0.03 0.03 1.31 n/a 0.08 1.45 5.8
Copper (mg) 0.0 0.006 0.037 0.068 n/a 0.033 0.145 0.58
Manganese (mg) 0.0 0.02 0.032 0.68 n/a 0.055 0.788 3.152
Selenium (mcg) 0.0 0.1 0.1 1.7 n/a 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 0.315 0.0 4459.956 n/a 0.0 4460.271 17841.084
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 222.828 n/a 0.0 222.828 891.312
Beta Carotene (mcg) 0.0 0.157 0.0 2675.634 n/a 0.0 2675.791 10703.164
Vitamin E (mg) 0.97 0.0 0.01 2.76 n/a 0.0 3.74 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 1906.793 n/a 0.0 1907.423 7629.692
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.27 n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 34.4 n/a 7.8 43.6 174.4
Thiamin (mg) 0.0 0.008 0.001 0.272 n/a 0.0 0.281 1.124
Riboflavin (mg) 0.0 0.005 0.02 0.221 n/a 0.011 0.257 1.028
Niacin (mg) 0.0 0.019 0.118 2.075 n/a 0.566 2.777 11.108
Pantothenic acid (mg) 0.0 0.019 0.014 0.544 n/a 0.011 0.589 2.356
Vitamin B-6 (mg) 0.0 0.019 0.033 0.289 n/a 0.011 0.352 1.408
Folate (mcg) 0.0 2.992 0.309 141.181 n/a 0.0 144.483 577.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.16
Choline (mg) 0.0 1.0 1.1 31.1 n/a n/a 33.3 133.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.068 n/a n/a 0.07 0.28
Threonine (g) 0.0 0.003 n/a 0.187 n/a n/a 0.19 0.76
Isoleucine (g) 0.0 0.002 n/a 0.17 n/a n/a 0.172 0.688
Leucine (g) 0.0 0.005 n/a 0.289 n/a n/a 0.294 1.176
Lysine (g) 0.0 0.006 n/a 0.34 n/a n/a 0.346 1.384
Methionine (g) 0.0 0.0 n/a 0.085 n/a n/a 0.085 0.34
Cystine (g) 0.0 0.0 n/a 0.068 n/a n/a 0.068 0.272
Phenylalanine (g) 0.0 0.005 n/a 0.221 n/a n/a 0.226 0.904
Tyrosine (g) 0.0 0.002 n/a 0.136 n/a n/a 0.138 0.552
Valine (g) 0.0 0.003 n/a 0.255 n/a n/a 0.258 1.032
Arginine (g) 0.0 0.016 n/a 0.289 n/a n/a 0.305 1.22
Histidine (g) 0.0 0.002 n/a 0.119 n/a n/a 0.121 0.484
Alanine (g) 0.0 0.003 n/a 0.204 n/a n/a 0.207 0.828
Aspartic acid (g) 0.0 0.014 n/a 0.612 n/a n/a 0.627 2.508
Glutamic acid (g) 0.0 0.041 n/a 0.936 n/a n/a 0.976 3.904
Glycine (g) 0.0 0.005 n/a 0.204 n/a n/a 0.209 0.836
Proline (g) 0.0 0.002 n/a 0.221 n/a n/a 0.223 0.892
Serine (g) 0.0 0.003 n/a 0.17 n/a n/a 0.173 0.692
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.006 0.015 0.085 n/a 0.033 1.072 4.288
Phytosterols (mg) 14.918 2.362 n/a n/a n/a n/a 17.28 69.12
Monounsaturated Fat (g) 4.925 0.002 0.002 0.051 n/a 0.055 5.035 20.14
Polyunsaturated (g) 0.71 0.003 0.014 0.221 n/a 0.022 0.971 3.884