Receta Rappie Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 lb Potato, peeled and grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potato
566.99g 		chicken
205.63g 		chicken broth
315.45g 		thyme
0.17g 		poultry seasoning
0.13g 		sage
0.06g 		salt
3.0g 		pork roast
92.23g 		pepper
1.07g 		onion
41.25g 		margarine
5.83g 		Total Per Serving Total for Recipe
Protein (g) 11.45 38.25 3.15 0.02 0.01 0.01 0.0 18.03 0.12 0.45 0.01 71.5 858.0
Total Fat (g) 0.51 30.97 0.32 0.01 0.01 0.01 0.0 6.59 0.03 0.04 4.71 43.19 518.28
Carbohydrates (g) 99.05 0.0 1.26 0.11 0.08 0.04 0.0 0.0 0.69 3.85 0.04 105.12 1261.44
Ash (g) 6.12 1.62 2.21 0.02 0.01 0.0 2.99 0.94 0.05 0.14 0.11 14.22 170.64
Calories (kcal) 436.58 442.099 22.082 0.46 0.384 0.184 0.0 136.5 2.72 16.5 41.825 1099.334 13192.008
Starch (g) 87.54 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 87.54 1050.48
Sucrose (g) 0.96 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 1.37 16.44
Glucose (dextrose) (g) 1.87 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a 2.68 32.16
Fructose (g) 1.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 n/a 2.06 24.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 449.85 135.69 308.51 0.01 0.01 0.0 0.01 66.99 0.11 36.76 0.96 998.91 11986.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.42 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 1.75 0.0 6.19 74.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.5 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.3 0.7 0.0 14.8 177.6
Calcium (mg) 68.038 22.619 18.927 3.15 1.245 0.964 0.72 12.912 4.661 9.488 0.175 142.899 1714.788
Iron (mg) 4.42 1.85 0.63 0.21 0.04 0.02 0.01 1.13 0.31 0.09 0.0 8.7 104.4
Magnesium (mg) 130.407 41.125 3.155 0.367 0.28 0.25 0.03 19.368 2.069 4.125 0.175 201.351 2416.212
Phosphorus (mg) 323.183 302.272 41.009 0.335 0.214 0.053 0.0 186.305 1.845 11.963 0.292 867.47 10409.64
Potassium (mg) 2387.017 388.636 252.361 1.357 0.855 0.624 0.24 314.504 13.429 60.225 1.05 3420.298 41043.576
Sodium (mg) 34.019 143.939 498.412 0.092 0.034 0.006 1162.74 70.095 0.469 1.65 55.008 1966.465 23597.58
Zinc (mg) 1.64 2.69 0.22 0.01 0.0 0.0 0.0 2.9 0.02 0.07 0.0 7.56 90.72
Copper (mg) 0.624 0.103 0.095 0.001 0.001 0.0 0.001 0.092 0.012 0.017 0.0 0.946 11.352
Manganese (mg) 0.85 0.041 0.158 0.013 0.009 0.002 0.003 0.009 0.06 0.054 n/a 1.199 14.388
Selenium (mcg) 1.7 29.6 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.2 0.0 58.8 705.6
Vitamin A, IU (IU) 11.34 287.878 0.0 6.333 3.29 3.442 0.0 5.534 3.189 0.825 208.308 530.14 6361.68
Retinol (mcg) 0.0 84.307 0.0 0.0 0.0 0.0 0.0 1.845 0.0 0.0 44.8 130.952 1571.424
Vitamin A, RAE (mcg_RAE) 0.0 86.364 0.0 0.317 0.165 0.172 0.0 1.845 0.16 0.0 47.775 136.797 1641.564
Beta Carotene (mcg) 5.67 0.0 0.0 3.773 1.96 2.033 0.0 n/a 1.664 0.413 35.583 51.096 613.152
Vitamin E (mg) 0.06 0.62 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.01 0.53 1.23 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.064 0.0 0.0 0.067 0.804
Lutein + zeaxanthin (mcg) 45.359 0.0 0.0 1.437 0.629 0.503 0.0 n/a 2.187 1.65 0.0 51.764 621.168
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 111.7 3.3 22.1 0.1 0.0 0.0 0.0 0.7 0.2 3.1 0.0 141.2 1694.4
Thiamin (mg) 0.454 0.123 0.0 0.001 0.0 0.0 0.0 0.812 0.001 0.021 0.001 1.413 16.956
Riboflavin (mg) 0.17 0.247 0.032 0.001 0.0 0.0 0.0 0.286 0.003 0.012 0.002 0.753 9.036
Niacin (mg) 5.953 13.983 1.609 0.008 0.004 0.003 0.0 3.947 0.012 0.05 0.001 25.57 306.84
Pantothenic acid (mg) 1.701 1.871 0.032 n/a n/a n/a 0.0 0.756 n/a 0.05 0.0 4.41 52.92
Vitamin B-6 (mg) 1.701 0.72 0.032 0.001 0.002 0.002 0.0 0.387 0.004 0.05 0.001 2.897 34.764
Folate (mcg) 90.718 12.338 0.0 0.457 0.173 0.16 0.0 4.611 0.107 7.838 0.058 116.459 1397.508
Vitamin B-12 (mcg) 0.0 0.64 0.13 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.01 1.54 18.48
Choline (mg) 68.6 122.8 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2.5 0.7 194.9 2338.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.432 n/a 0.0 n/a n/a 0.0 0.231 n/a 0.004 n/a 0.837 10.044
Threonine (g) 0.454 1.583 n/a 0.0 n/a n/a 0.0 0.821 n/a 0.008 n/a 2.866 34.392
Isoleucine (g) 0.454 1.892 n/a 0.001 n/a n/a 0.0 0.849 n/a 0.004 n/a 3.199 38.388
Leucine (g) 0.68 2.776 n/a 0.001 n/a n/a 0.0 1.448 n/a 0.012 n/a 4.917 59.004
Lysine (g) 0.737 3.105 n/a 0.0 n/a n/a 0.0 1.623 n/a 0.017 n/a 5.482 65.784
Methionine (g) 0.17 1.008 n/a n/a n/a n/a 0.0 0.48 n/a 0.0 n/a 1.657 19.884
Cystine (g) 0.17 0.514 n/a n/a n/a n/a 0.0 0.231 n/a 0.0 n/a 0.915 10.98
Phenylalanine (g) 0.51 1.481 n/a n/a n/a n/a 0.0 0.719 n/a 0.012 n/a 2.723 32.676
Tyrosine (g) 0.454 1.234 n/a n/a n/a n/a 0.0 0.627 n/a 0.004 n/a 2.319 27.828
Valine (g) 0.68 1.851 n/a 0.001 n/a n/a 0.0 0.978 n/a 0.008 n/a 3.518 42.216
Arginine (g) 0.567 2.406 n/a n/a n/a n/a 0.0 1.125 n/a 0.041 n/a 4.139 49.668
Histidine (g) 0.283 1.11 n/a n/a n/a n/a 0.0 0.719 n/a 0.004 n/a 2.117 25.404
Alanine (g) 0.34 2.241 n/a n/a n/a n/a 0.0 1.051 n/a 0.008 n/a 3.641 43.692
Aspartic acid (g) 2.892 3.413 n/a n/a n/a n/a 0.0 1.669 n/a 0.037 n/a 8.012 96.144
Glutamic acid (g) 1.984 5.573 n/a n/a n/a n/a 0.0 2.822 n/a 0.107 n/a 10.486 125.832
Glycine (g) 0.34 2.509 n/a n/a n/a n/a 0.0 0.858 n/a 0.012 n/a 3.719 44.628
Proline (g) 0.397 1.871 n/a n/a n/a n/a 0.0 0.729 n/a 0.004 n/a 3.001 36.012
Serine (g) 0.51 1.357 n/a n/a n/a n/a 0.0 0.747 n/a 0.008 n/a 2.623 31.476
Cholesterol (mg) 0.0 154.221 0.0 0.0 0.0 0.0 0.0 61.794 0.0 0.0 0.0 216.015 2592.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.869 0.869 10.428
Saturated Fat (g) 0.17 8.863 0.095 0.005 0.004 0.004 0.0 2.278 0.01 0.017 0.886 12.331 147.972
Phytosterols (mg) 28.349 n/a n/a 0.272 0.12 0.142 0.0 n/a 0.981 6.188 n/a 36.052 432.624
Monounsaturated Fat (g) 0.0 12.831 0.158 0.001 0.002 0.001 0.0 2.979 0.011 0.004 2.268 18.254 219.048
Polyunsaturated (g) 0.227 6.642 0.063 0.002 0.002 0.001 0.0 0.71 0.012 0.008 1.418 9.085 109.02