Receta Raquel Welch's Wonder Soup I (To Lose Weight) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onions
5.4g |
olive oil
13.5g |
beans
0.0g |
lentils
0.0g |
beef
0.0g |
cauliflower
5.07g |
cabbage
726.4g |
tomatoes
111.0g |
corn
32.4g |
carrots
54.29g |
peppers
97.58g |
potatoes
159.75g |
garlic
2.61g |
chili peppers
0.0g |
pepper sauce
0.08g |
cayenne pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.0 | n/a | n/a | n/a | 0.1 | 9.3 | 0.87 | 1.04 | 0.5 | 0.84 | 3.23 | 0.17 | n/a | 0.0 | n/a | n/a | 16.1 | 16.1 |
Total Fat (g) | 0.01 | 13.5 | n/a | n/a | n/a | 0.01 | 0.73 | 0.14 | 0.38 | 0.13 | 0.17 | 0.14 | 0.01 | n/a | 0.0 | n/a | n/a | 15.22 | 15.22 |
Carbohydrates (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.27 | 42.13 | 4.44 | 6.16 | 5.2 | 4.53 | 27.91 | 0.86 | n/a | 0.0 | n/a | n/a | 92.01 | 92.01 |
Ash (g) | 0.02 | 0.0 | n/a | n/a | n/a | 0.04 | 4.65 | 0.9 | 0.2 | 0.53 | 0.42 | 1.73 | 0.04 | n/a | n/a | n/a | n/a | 8.51 | 8.51 |
Calories (kcal) | 2.16 | 119.34 | n/a | n/a | n/a | 1.268 | 181.6 | 18.87 | 27.864 | 22.259 | 19.516 | 123.008 | 3.889 | n/a | 0.01 | n/a | n/a | 519.782 | 519.782 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.78 | 0.0 | 24.67 | n/a | n/a | n/a | n/a | n/a | 25.44 | 25.44 |
Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.01 | 0.67 | 1.95 | 0.11 | 0.27 | n/a | n/a | n/a | n/a | n/a | 3.64 | 3.64 |
Glucose (dextrose) (g) | 0.11 | n/a | n/a | n/a | n/a | n/a | 12.13 | 1.22 | 0.16 | 0.32 | 1.13 | 0.53 | n/a | n/a | n/a | n/a | n/a | 15.6 | 15.6 |
Fructose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 10.53 | 1.41 | 0.16 | 0.3 | 1.09 | 0.43 | n/a | n/a | n/a | n/a | n/a | 13.99 | 13.99 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 4.81 | 0.0 | n/a | n/a | n/a | 4.66 | 669.6 | 104.65 | 24.61 | 47.93 | 91.62 | 126.75 | 1.53 | n/a | 0.08 | n/a | n/a | 1076.23 | 1076.23 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.23 | 0.0 | n/a | n/a | n/a | 0.12 | 23.24 | 2.64 | 1.04 | 2.57 | 2.34 | 1.25 | 0.03 | n/a | 0.0 | n/a | n/a | 33.47 | 33.47 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 18.2 | 1.1 | 0.9 | 1.5 | 1.7 | 3.5 | 0.1 | n/a | 0.0 | n/a | n/a | 27.1 | 27.1 |
Calcium (mg) | 1.242 | 0.135 | n/a | n/a | n/a | 1.115 | 290.56 | 34.41 | 0.648 | 17.916 | 9.758 | 19.17 | 4.724 | n/a | 0.01 | n/a | n/a | 379.688 | 379.688 |
Iron (mg) | 0.01 | 0.08 | n/a | n/a | n/a | 0.02 | 3.41 | 1.08 | 0.17 | 0.16 | 0.33 | 1.25 | 0.04 | n/a | 0.0 | n/a | n/a | 6.55 | 6.55 |
Magnesium (mg) | 0.54 | 0.0 | n/a | n/a | n/a | 0.761 | 87.168 | 12.21 | 11.988 | 6.515 | 9.758 | 36.743 | 0.653 | n/a | 0.01 | n/a | n/a | 166.344 | 166.344 |
Phosphorus (mg) | 1.566 | 0.0 | n/a | n/a | n/a | 2.231 | 188.864 | 21.09 | 28.836 | 19.002 | 19.516 | 91.058 | 3.993 | n/a | 0.018 | n/a | n/a | 376.173 | 376.173 |
Potassium (mg) | 7.884 | 0.135 | n/a | n/a | n/a | 15.362 | 1234.88 | 208.68 | 87.48 | 173.728 | 170.765 | 672.548 | 10.466 | n/a | 0.102 | n/a | n/a | 2582.03 | 2582.03 |
Sodium (mg) | 0.216 | 0.27 | n/a | n/a | n/a | 1.521 | 130.752 | 158.73 | 4.86 | 37.46 | 2.927 | 9.585 | 0.444 | n/a | 0.506 | n/a | n/a | 347.272 | 347.272 |
Zinc (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 1.31 | 0.16 | 0.15 | 0.13 | 0.13 | 0.46 | 0.03 | n/a | 0.0 | n/a | n/a | 2.38 | 2.38 |
Copper (mg) | 0.002 | 0.0 | n/a | n/a | n/a | 0.002 | 0.145 | 0.078 | 0.016 | 0.027 | 0.068 | 0.176 | 0.008 | n/a | 0.0 | n/a | n/a | 0.522 | 0.522 |
Manganese (mg) | 0.007 | 0.0 | n/a | n/a | n/a | 0.008 | 1.162 | 0.089 | 0.052 | 0.076 | 0.117 | 0.24 | 0.044 | n/a | n/a | n/a | n/a | 1.794 | 1.794 |
Selenium (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 3.4 | 3.4 |
Vitamin A, IU (IU) | 0.108 | 0.0 | n/a | n/a | n/a | 0.659 | 711.872 | 129.87 | 60.588 | 9069.687 | 361.046 | 3.195 | 0.235 | n/a | n/a | n/a | n/a | 10337.26 | 10337.26 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | n/a | 0.051 | 36.32 | 6.66 | 2.916 | 453.322 | 17.564 | 0.0 | 0.0 | n/a | 0.066 | n/a | n/a | 516.898 | 516.898 |
Beta Carotene (mcg) | 0.054 | 0.0 | n/a | n/a | n/a | 0.406 | 305.088 | 77.7 | 15.228 | 4497.927 | 202.966 | 1.598 | 0.131 | n/a | 0.735 | n/a | n/a | 5101.832 | 5101.832 |
Vitamin E (mg) | 0.0 | 1.94 | n/a | n/a | n/a | 0.0 | 1.09 | 0.75 | 0.02 | 0.36 | 0.36 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 4.55 | 4.55 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3071.37 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3071.913 | 3071.913 |
Lutein + zeaxanthin (mcg) | 0.216 | 0.0 | n/a | n/a | n/a | 1.673 | 217.92 | 95.46 | 208.656 | 138.982 | 332.748 | 12.78 | 0.418 | n/a | 0.008 | n/a | n/a | 1008.861 | 1008.861 |
Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | 0.11 | n/a | n/a | n/a | 0.01 | 0.0 | 0.06 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.23 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 2.4 | 265.9 | 10.3 | 2.2 | 3.2 | 78.5 | 31.5 | 0.8 | n/a | 0.0 | n/a | n/a | 395.1 | 395.1 |
Thiamin (mg) | 0.003 | 0.0 | n/a | n/a | n/a | 0.003 | 0.436 | 0.056 | 0.065 | 0.038 | 0.059 | 0.128 | 0.005 | n/a | 0.0 | n/a | n/a | 0.791 | 0.791 |
Riboflavin (mg) | 0.002 | 0.0 | n/a | n/a | n/a | 0.003 | 0.291 | 0.067 | 0.019 | 0.033 | 0.029 | 0.048 | 0.003 | n/a | 0.0 | n/a | n/a | 0.494 | 0.494 |
Niacin (mg) | 0.006 | 0.0 | n/a | n/a | n/a | 0.027 | 1.671 | 0.788 | 0.551 | 0.532 | 0.468 | 1.677 | 0.018 | n/a | 0.0 | n/a | n/a | 5.739 | 5.739 |
Pantothenic acid (mg) | 0.006 | 0.0 | n/a | n/a | n/a | 0.033 | 1.525 | 0.133 | 0.246 | 0.147 | 0.098 | 0.479 | 0.016 | n/a | n/a | n/a | n/a | 2.683 | 2.683 |
Vitamin B-6 (mg) | 0.006 | 0.0 | n/a | n/a | n/a | 0.011 | 0.872 | 0.122 | 0.019 | 0.076 | 0.215 | 0.479 | 0.032 | n/a | 0.0 | n/a | n/a | 1.833 | 1.833 |
Folate (mcg) | 1.026 | 0.0 | n/a | n/a | n/a | 2.89 | 312.352 | 8.88 | 14.904 | 10.315 | 9.758 | 25.56 | 0.078 | n/a | 0.001 | n/a | n/a | 385.764 | 385.764 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | 77.7 | 7.8 | 7.5 | 4.8 | 5.4 | 19.3 | 0.6 | n/a | 0.0 | n/a | n/a | 125.7 | 125.7 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 0.001 |
Tryptophan (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.073 | 0.011 | 0.006 | 0.005 | 0.01 | 0.048 | 0.002 | n/a | n/a | n/a | n/a | 0.157 | 0.157 |
Threonine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.004 | 0.291 | 0.044 | 0.042 | 0.103 | 0.039 | 0.128 | 0.004 | n/a | n/a | n/a | n/a | 0.656 | 0.656 |
Isoleucine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.004 | 0.218 | 0.022 | 0.042 | 0.043 | 0.02 | 0.128 | 0.006 | n/a | n/a | n/a | n/a | 0.483 | 0.483 |
Leucine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.006 | 0.291 | 0.033 | 0.113 | 0.054 | 0.039 | 0.192 | 0.008 | n/a | n/a | n/a | n/a | 0.738 | 0.738 |
Lysine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.006 | 0.291 | 0.033 | 0.045 | 0.054 | 0.039 | 0.208 | 0.007 | n/a | n/a | n/a | n/a | 0.685 | 0.685 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.073 | 0.011 | 0.023 | 0.011 | 0.01 | 0.048 | 0.002 | n/a | n/a | n/a | n/a | 0.179 | 0.179 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.073 | 0.011 | 0.01 | 0.043 | 0.01 | 0.048 | 0.002 | n/a | n/a | n/a | n/a | 0.197 | 0.197 |
Phenylalanine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.004 | 0.218 | 0.033 | 0.049 | 0.033 | 0.088 | 0.144 | 0.005 | n/a | n/a | n/a | n/a | 0.574 | 0.574 |
Tyrosine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.145 | 0.022 | 0.039 | 0.022 | 0.01 | 0.128 | 0.002 | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
Valine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 0.291 | 0.022 | 0.062 | 0.038 | 0.039 | 0.192 | 0.008 | n/a | n/a | n/a | n/a | 0.657 | 0.657 |
Arginine (g) | 0.005 | 0.0 | n/a | n/a | n/a | 0.005 | 0.581 | 0.022 | 0.042 | 0.049 | 0.029 | 0.16 | 0.016 | n/a | n/a | n/a | n/a | 0.91 | 0.91 |
Histidine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.145 | 0.022 | 0.029 | 0.022 | 0.01 | 0.08 | 0.003 | n/a | n/a | n/a | n/a | 0.313 | 0.313 |
Alanine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 0.291 | 0.033 | 0.097 | 0.06 | 0.039 | 0.096 | 0.003 | n/a | n/a | n/a | n/a | 0.625 | 0.625 |
Aspartic acid (g) | 0.005 | 0.0 | n/a | n/a | n/a | 0.012 | 0.872 | 0.178 | 0.078 | 0.103 | 0.205 | 0.815 | 0.013 | n/a | n/a | n/a | n/a | 2.279 | 2.279 |
Glutamic acid (g) | 0.014 | 0.0 | n/a | n/a | n/a | 0.013 | 2.107 | 0.533 | 0.207 | 0.201 | 0.185 | 0.559 | 0.021 | n/a | n/a | n/a | n/a | 3.84 | 3.84 |
Glycine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.003 | 0.218 | 0.022 | 0.042 | 0.027 | 0.029 | 0.096 | 0.005 | n/a | n/a | n/a | n/a | 0.444 | 0.444 |
Proline (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 0.363 | 0.022 | 0.094 | 0.027 | 0.02 | 0.112 | 0.003 | n/a | n/a | n/a | n/a | 0.646 | 0.646 |
Serine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 0.363 | 0.033 | 0.049 | 0.027 | 0.049 | 0.144 | 0.005 | n/a | n/a | n/a | n/a | 0.676 | 0.676 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 1.864 | n/a | n/a | n/a | 0.001 | 0.218 | 0.022 | 0.058 | 0.022 | 0.059 | 0.048 | 0.002 | n/a | 0.0 | n/a | n/a | 2.297 | 2.297 |
Phytosterols (mg) | 0.81 | 29.835 | n/a | n/a | n/a | 0.913 | 79.904 | n/a | n/a | n/a | 8.782 | 7.988 | n/a | n/a | n/a | n/a | n/a | 128.231 | 128.231 |
Monounsaturated Fat (g) | 0.001 | 9.85 | n/a | n/a | n/a | 0.001 | 0.145 | 0.022 | 0.113 | 0.005 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.147 | 10.147 |
Polyunsaturated (g) | 0.001 | 1.42 | n/a | n/a | n/a | 0.003 | 0.145 | 0.056 | 0.181 | 0.065 | 0.059 | 0.064 | 0.007 | n/a | 0.0 | n/a | n/a | 2.0 | 2.0 |