CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn parsley stems removed,
    and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
947.2g 		string beans stringed
453.59g 		celery
71.2g 		zucchini
558.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.17 0.49 6.76 14.42 14.42
Total Fat (g) 0.0 0.86 0.12 1.01 1.99 1.99
Carbohydrates (g) 0.0 27.62 2.11 18.71 48.45 48.45
Ash (g) 0.95 n/a 0.53 3.46 4.94 4.94
Calories (kcal) 0.0 127.005 11.392 89.376 227.773 227.773
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.17 0.25 0.25
Glucose (dextrose) (g) n/a n/a 0.39 4.19 4.58 4.58
Fructose (g) n/a n/a 0.36 5.31 5.67 5.67
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 410.86 67.95 528.66 1953.72 1953.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.88 1.3 9.66 23.85 23.85
Galactose (g) n/a n/a 0.47 0.0 0.47 0.47
Dietary Fiber (g) 0.0 10.4 1.1 6.1 17.7 17.7
Calcium (mg) 28.416 149.685 28.48 83.79 290.371 290.371
Iron (mg) 0.0 4.13 0.14 1.96 6.23 6.23
Magnesium (mg) 9.472 99.79 7.832 94.962 212.056 212.056
Phosphorus (mg) 0.0 149.685 17.088 212.268 379.041 379.041
Potassium (mg) 0.0 848.213 185.12 1463.532 2496.865 2496.865
Sodium (mg) 37.888 1165.726 56.96 55.86 1316.434 1316.434
Zinc (mg) 0.09 0.95 0.09 1.62 2.76 2.76
Copper (mg) 0.095 0.272 0.028 0.279 0.675 0.675
Manganese (mg) 0.0 n/a 0.071 1.005 1.077 1.077
Selenium (mcg) 0.0 2.3 0.3 1.1 3.7 3.7
Vitamin A, IU (IU) 0.0 n/a 319.688 1117.2 1436.888 1436.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 131.541 15.664 55.86 203.065 203.065
Beta Carotene (mcg) 0.0 1410.665 192.24 670.32 2273.225 2273.225
Vitamin E (mg) 0.0 1.59 0.19 0.67 2.45 2.45
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2385.883 201.496 11870.25 14457.629 14457.629
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 40.8 2.2 95.0 138.0 138.0
Thiamin (mg) 0.0 0.272 0.014 0.279 0.566 0.566
Riboflavin (mg) 0.0 0.408 0.043 0.782 1.233 1.233
Niacin (mg) 0.0 2.722 0.228 2.737 5.687 5.687
Pantothenic acid (mg) 0.0 n/a 0.178 0.894 1.072 1.072
Vitamin B-6 (mg) 0.0 0.499 0.05 1.229 1.778 1.778
Folate (mcg) 0.0 108.862 25.632 161.994 296.488 296.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 59.9 4.3 53.1 117.3 117.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.056 0.063 0.063
Threonine (g) n/a n/a 0.014 0.168 0.182 0.182
Isoleucine (g) n/a n/a 0.014 0.223 0.238 0.238
Leucine (g) n/a n/a 0.021 0.391 0.412 0.412
Lysine (g) n/a n/a 0.021 0.391 0.412 0.412
Methionine (g) n/a n/a 0.007 0.112 0.119 0.119
Cystine (g) n/a n/a 0.0 0.056 0.056 0.056
Phenylalanine (g) n/a n/a 0.014 0.223 0.238 0.238
Tyrosine (g) n/a n/a 0.007 0.168 0.175 0.175
Valine (g) n/a n/a 0.021 0.279 0.301 0.301
Arginine (g) n/a n/a 0.014 0.279 0.294 0.294
Histidine (g) n/a n/a 0.007 0.168 0.175 0.175
Alanine (g) n/a n/a 0.014 0.335 0.349 0.349
Aspartic acid (g) n/a n/a 0.085 0.838 0.923 0.923
Glutamic acid (g) n/a n/a 0.064 0.726 0.79 0.79
Glycine (g) n/a n/a 0.014 0.279 0.294 0.294
Proline (g) n/a n/a 0.014 0.223 0.238 0.238
Serine (g) n/a n/a 0.014 0.279 0.294 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.181 0.028 0.223 0.433 0.433
Phytosterols (mg) n/a n/a 4.272 n/a 4.272 4.272
Monounsaturated Fat (g) 0.0 0.045 0.021 0.056 0.123 0.123
Polyunsaturated (g) 0.0 0.454 0.057 0.447 0.957 0.957