Receta Rare Ahi Tuna With Wasabi Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wasabi 3.13g	mustard 5.63g	water 11.1g	ginger 1.4g	honey 10.5g	soy sauce 8.0g	vinegar 15.0g	lime juice 22.0g	sesame oil 5.1g	olive oil 27.0g	cilantro 0.21g	pepper 0.0g	cayenne pepper 0.0g	salt 0.0g	sesame 18.75g	poppy 4.4g	peppercorns 4.8g	salt 4.5g	salad oil 8.44g	greens 85.05g	asparagus 45.08g	cucumber 36.68g	onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.25	0.0	0.03	0.03	0.5	0.0	0.09	0.0	0.0	0.0	n/a	n/a	n/a	3.83	0.79	0.53	0.0	0.0	0.88	0.99	0.22	0.26	8.55	34.2
Total Fat (g)	0.02	0.23	0.0	0.01	0.0	0.0	0.0	0.02	5.1	27.0	0.0	n/a	n/a	n/a	11.48	1.83	0.16	0.0	8.44	13.03	0.05	0.06	0.03	67.44	269.76
Carbohydrates (g)	0.74	0.3	0.0	0.25	8.65	0.61	0.14	1.85	0.0	0.0	0.01	n/a	n/a	n/a	2.2	1.24	3.11	0.0	0.0	3.27	1.75	0.79	1.06	25.96	103.84
Ash (g)	0.06	0.2	0.01	0.01	0.02	1.22	n/a	0.07	0.0	0.0	0.0	n/a	n/a	n/a	0.54	0.28	0.21	4.49	0.0	n/a	0.26	0.13	0.12	7.63	30.52
Calories (kcal)	3.41	3.769	0.0	1.116	31.92	4.24	3.15	5.5	45.084	238.68	0.049	n/a	n/a	n/a	118.313	23.1	12.24	0.0	74.588	123.323	9.015	4.402	4.608	706.505	2826.02
Starch (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.06	0.24
Sucrose (g)	n/a	0.01	n/a	n/a	0.09	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.1	n/a	n/a	n/a	n/a	0.1	0.0	n/a	0.48	1.92
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	3.75	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	n/a	n/a	n/a	n/a	0.29	0.23	n/a	4.47	17.88
Fructose (g)	n/a	0.01	n/a	n/a	4.3	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.45	0.28	n/a	5.19	20.76
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.15	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.15	0.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.16	4.65	11.09	1.1	1.8	5.66	14.07	19.97	0.0	0.0	0.2	n/a	n/a	n/a	0.7	0.26	0.5	0.01	0.0	64.03	42.02	35.48	12.94	216.64	866.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.05	0.0	0.02	8.62	0.14	0.06	0.37	0.0	0.0	0.0	n/a	n/a	n/a	0.09	0.13	0.03	0.0	0.0	0.46	0.85	0.51	0.34	11.67	46.68
Galactose (g)	n/a	0.0	n/a	n/a	0.33	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.33	1.32
Dietary Fiber (g)	0.2	0.2	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	n/a	n/a	n/a	2.2	0.9	1.3	0.0	0.0	2.8	0.9	0.3	0.4	9.3	37.2
Calcium (mg)	4.004	3.263	0.333	0.223	0.63	1.52	1.05	3.08	0.0	0.27	0.142	n/a	n/a	n/a	11.25	63.272	20.976	1.08	0.0	44.226	10.818	5.136	10.368	181.641	726.564
Iron (mg)	0.03	0.08	0.0	0.01	0.04	0.15	0.03	0.02	0.0	0.15	0.0	n/a	n/a	n/a	1.19	0.43	1.39	0.01	0.0	0.42	0.96	0.08	0.21	5.23	20.92
Magnesium (mg)	2.158	2.756	0.111	0.6	0.21	3.44	0.75	1.76	0.0	0.0	0.055	n/a	n/a	n/a	64.688	15.268	9.312	0.045	0.0	9.356	6.311	4.402	2.88	124.101	496.404
Phosphorus (mg)	2.503	5.963	0.0	0.474	0.42	10.0	1.2	3.08	0.0	0.0	0.102	n/a	n/a	n/a	125.063	38.28	8.304	0.0	0.0	3.402	23.44	7.703	5.328	235.261	941.044
Potassium (mg)	17.768	7.763	0.0	5.789	5.46	17.36	10.95	25.74	0.0	0.27	1.107	n/a	n/a	n/a	69.375	31.636	60.432	0.36	0.0	35.721	91.055	49.888	39.744	470.417	1881.668
Sodium (mg)	0.532	63.844	0.444	0.181	0.42	450.96	0.75	0.44	0.0	0.54	0.098	n/a	n/a	n/a	8.813	1.144	2.112	1744.11	0.0	1323.378	0.902	0.734	2.304	3601.704	14406.816
Zinc (mg)	0.05	0.04	0.0	0.0	0.02	0.04	0.01	0.02	0.0	0.0	0.0	n/a	n/a	n/a	1.26	0.35	0.07	0.0	0.0	0.03	0.24	0.06	0.06	2.26	9.04
Copper (mg)	0.005	0.005	0.001	0.003	0.004	0.008	0.002	0.007	0.0	0.0	0.0	n/a	n/a	n/a	0.263	0.072	0.054	0.001	0.0	0.102	0.086	0.026	0.012	0.65	2.6
Manganese (mg)	0.012	0.024	0.0	0.003	0.008	0.034	n/a	0.004	n/a	0.0	0.001	n/a	n/a	n/a	0.27	0.295	0.27	0.005	n/a	n/a	0.072	0.026	0.023	1.047	4.188
Selenium (mcg)	n/a	1.9	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	18.3	0.6	0.1	0.0	0.0	0.8	1.0	0.0	0.1	23.0	92.0
Vitamin A, IU (IU)	1.095	3.994	0.0	0.0	0.0	0.0	n/a	11.0	0.0	0.0	14.34	n/a	n/a	n/a	12.375	0.0	14.352	0.0	0.0	n/a	340.778	26.411	143.568	567.913	2271.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.063	0.225	0.0	0.0	0.0	0.0	0.0	0.44	0.0	0.0	0.716	n/a	n/a	n/a	0.563	0.0	0.72	0.0	0.0	17.01	17.129	1.467	7.2	45.533	182.132
Beta Carotene (mcg)	0.657	1.631	0.0	0.0	0.0	0.0	0.0	6.6	0.0	0.0	8.351	n/a	n/a	n/a	7.5	0.0	7.488	0.0	0.0	196.466	202.393	11.372	86.112	528.57	2114.28
Vitamin E (mg)	n/a	0.02	0.0	0.0	0.0	0.0	0.0	0.05	0.07	3.87	0.01	n/a	n/a	n/a	0.32	0.08	0.03	0.0	1.32	3.24	0.51	0.01	0.08	9.61	38.44
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.288	0.0	0.0	0.0	0.0	0.0	0.0	0.288	1.152
Lutein + zeaxanthin (mcg)	n/a	1.013	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.838	n/a	n/a	n/a	0.0	0.0	9.84	0.0	0.0	433.755	320.043	5.869	163.728	936.086	3744.344
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.37	0.0	n/a	0.04	n/a	0.0	0.0	n/a	0.43	1.72
Tocopherol, gamma (mg)	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.22	n/a	n/a	n/a	n/a	0.0	0.39	0.22	n/a	1.34	n/a	0.04	0.01	n/a	2.34	9.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.12	n/a	0.0	0.0	n/a	0.13	0.52
Vitamin C (mg)	1.3	0.1	0.0	0.1	0.1	0.0	0.0	6.6	0.0	0.0	0.1	n/a	n/a	n/a	0.0	0.0	1.0	0.0	0.0	0.0	2.5	1.2	2.7	15.6	62.4
Thiamin (mg)	0.004	0.019	0.0	0.0	0.0	0.002	0.0	0.007	0.0	0.0	0.0	n/a	n/a	n/a	0.131	0.037	0.005	0.0	0.0	0.017	0.063	0.011	0.009	0.306	1.224
Riboflavin (mg)	0.003	0.002	0.0	0.0	0.004	0.014	0.0	0.004	0.0	0.0	0.0	n/a	n/a	n/a	0.017	0.004	0.012	0.0	0.0	0.009	0.063	0.011	0.012	0.155	0.62
Niacin (mg)	0.023	0.029	0.0	0.01	0.013	0.176	0.0	0.031	0.0	0.0	0.002	n/a	n/a	n/a	1.088	0.04	0.055	0.0	0.0	0.204	0.442	0.015	0.076	2.203	8.812
Pantothenic acid (mg)	0.006	0.017	0.0	0.003	0.007	0.024	n/a	0.026	0.0	0.0	0.001	n/a	n/a	n/a	0.054	0.014	n/a	0.0	0.0	n/a	0.122	0.088	0.012	0.375	1.5
Vitamin B-6 (mg)	0.008	0.003	0.0	0.002	0.002	0.012	0.0	0.009	0.0	0.0	0.0	n/a	n/a	n/a	0.075	0.011	0.016	0.0	0.0	0.026	0.041	0.018	0.009	0.233	0.932
Folate (mcg)	0.563	0.394	0.0	0.153	0.21	1.12	0.0	2.2	0.0	0.0	0.132	n/a	n/a	n/a	21.563	3.608	0.48	0.0	0.0	2.552	23.44	5.136	9.216	70.765	283.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.3	0.0	0.4	0.2	1.5	0.0	1.1	0.0	0.1	0.0	n/a	n/a	n/a	4.8	0.4	0.5	0.0	0.0	12.1	7.2	2.1	0.8	32.5	130.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.0	0.0	0.007	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.062	0.008	n/a	0.0	0.0	n/a	0.014	0.004	0.003	0.098	0.392
Threonine (g)	n/a	0.01	n/a	0.001	0.0	0.02	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.137	0.03	n/a	0.0	0.0	n/a	0.036	0.004	0.01	0.247	0.988
Isoleucine (g)	n/a	0.008	n/a	0.001	0.001	0.024	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.141	0.036	n/a	0.0	0.0	n/a	0.036	0.004	0.012	0.262	1.048
Leucine (g)	n/a	0.017	n/a	0.001	0.001	0.04	n/a	0.004	0.0	0.0	n/a	n/a	n/a	n/a	0.281	0.058	n/a	0.0	0.0	n/a	0.059	0.011	0.016	0.488	1.952
Lysine (g)	n/a	0.015	n/a	0.001	0.001	0.029	n/a	0.004	0.0	0.0	n/a	n/a	n/a	n/a	0.122	0.042	n/a	0.0	0.0	n/a	0.045	0.011	0.013	0.283	1.132
Methionine (g)	n/a	0.005	n/a	0.0	0.0	0.007	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.165	0.022	n/a	0.0	0.0	n/a	0.014	0.004	0.003	0.219	0.876
Cystine (g)	n/a	0.005	n/a	0.0	0.0	0.009	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.083	0.013	n/a	0.0	0.0	n/a	0.014	0.004	n/a	0.126	0.504
Phenylalanine (g)	n/a	0.01	n/a	0.001	0.001	0.026	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.176	0.033	n/a	0.0	0.0	n/a	0.036	0.011	0.009	0.305	1.22
Tyrosine (g)	n/a	0.008	n/a	0.0	0.001	0.018	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.148	0.032	n/a	0.0	0.0	n/a	0.023	0.0	0.007	0.238	0.952
Valine (g)	n/a	0.011	n/a	0.001	0.001	0.025	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.184	0.048	n/a	0.0	0.0	n/a	0.054	0.004	0.012	0.342	1.368
Arginine (g)	n/a	0.015	n/a	0.001	0.001	0.034	n/a	0.004	0.0	0.0	n/a	n/a	n/a	n/a	0.609	0.086	n/a	0.0	0.0	n/a	0.041	0.011	0.019	0.821	3.284
Histidine (g)	n/a	0.007	n/a	0.0	0.0	0.013	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.103	0.021	n/a	0.0	0.0	n/a	0.023	0.0	0.004	0.171	0.684
Alanine (g)	n/a	0.01	n/a	0.0	0.001	0.022	n/a	0.004	0.0	0.0	n/a	n/a	n/a	n/a	0.186	0.037	n/a	0.0	0.0	n/a	0.054	0.011	0.012	0.337	1.348
Aspartic acid (g)	n/a	0.023	n/a	0.003	0.003	0.054	n/a	0.024	0.0	0.0	n/a	n/a	n/a	n/a	0.388	0.104	n/a	0.0	0.0	n/a	0.23	0.015	0.024	0.868	3.472
Glutamic acid (g)	n/a	0.042	n/a	0.002	0.002	0.118	n/a	0.015	0.0	0.0	n/a	n/a	n/a	n/a	0.863	0.189	n/a	0.0	0.0	n/a	0.104	0.073	0.055	1.464	5.856
Glycine (g)	n/a	0.014	n/a	0.001	0.001	0.022	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.204	0.042	n/a	0.0	0.0	n/a	0.041	0.011	0.013	0.35	1.4
Proline (g)	n/a	0.021	n/a	0.001	0.009	0.037	n/a	0.007	0.0	0.0	n/a	n/a	n/a	n/a	0.195	0.121	n/a	0.0	0.0	n/a	0.032	0.004	0.017	0.443	1.772
Serine (g)	n/a	0.012	n/a	0.001	0.001	0.029	n/a	0.009	0.0	0.0	n/a	n/a	n/a	n/a	0.225	0.042	n/a	0.0	0.0	n/a	0.05	0.011	0.012	0.39	1.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	n/a	0.014	0.0	0.003	0.0	0.001	0.0	0.002	0.724	3.729	0.0	n/a	n/a	n/a	1.699	0.199	0.047	0.0	1.426	1.727	0.018	0.004	0.004	9.596	38.384
Phytosterols (mg)	n/a	n/a	n/a	0.209	n/a	n/a	n/a	n/a	44.115	59.67	0.011	n/a	n/a	n/a	n/a	3.916	4.416	0.0	17.466	n/a	10.818	n/a	n/a	140.621	562.484
Monounsaturated Fat (g)	n/a	0.148	0.0	0.002	0.0	0.001	0.0	0.002	2.025	19.699	0.001	n/a	n/a	n/a	4.485	0.263	0.048	0.0	3.898	9.619	0.0	0.0	0.004	40.196	160.784
Polyunsaturated (g)	n/a	0.053	0.0	0.002	0.0	0.002	0.0	0.004	2.127	2.84	0.0	n/a	n/a	n/a	4.779	1.257	0.054	0.0	2.7	1.114	0.023	0.0	0.01	14.966	59.864