Receta Rare Beef 'N' Foccacia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x foccacia loaf, (olive bread)
1 x 500 gram pie Tenderbeef eye fillet steak, rump or possibly scotch fillet
    extra virgin olive oil
    black pepper
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		pepper
0.0g 		basil
15.36g 		chives
48.0g 		coriander
0.9g 		mint
9.35g 		parsley
1.19g 		pinenuts
13.0g 		olive oil
40.5g 		lemon juice
45.75g 		garlic
7.83g 		olives
108.0g 		onion
49.5g 		tomatoes paste
16.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.48 0.86 0.11 0.31 0.04 1.78 0.0 0.17 0.5 0.0 0.54 0.71 n/a n/a 5.51 5.51
Total Fat (g) n/a n/a 0.1 0.05 0.16 0.07 0.01 8.89 40.5 0.0 0.04 108.0 0.05 0.08 n/a n/a 157.94 157.94
Carbohydrates (g) n/a n/a 0.41 2.71 0.49 0.79 0.08 1.7 0.0 3.95 2.59 0.0 4.62 3.1 n/a n/a 20.43 20.43
Ash (g) n/a n/a 0.23 0.31 0.05 0.19 0.03 0.34 0.0 0.12 0.12 n/a 0.17 0.46 n/a n/a 2.02 2.02
Calories (kcal) n/a n/a 3.533 12.0 2.682 4.113 0.428 87.474 358.02 11.438 11.667 954.72 19.8 13.432 n/a n/a 1479.305 1479.305
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.22 0.22
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.45 n/a n/a n/a n/a 0.49 0.05 n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.98 0.94 n/a n/a 1.93 1.93
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.64 0.96 n/a n/a 1.61 1.61
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 14.14 44.06 0.08 8.0 1.04 0.3 0.0 41.51 4.59 0.0 44.11 12.04 n/a n/a 169.86 169.86
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.05 1.01 n/a n/a 0.01 0.47 0.0 1.1 0.08 0.0 2.1 2.0 n/a n/a 6.8 6.8
Galactose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.04
Dietary Fiber (g) n/a n/a 0.2 1.7 0.4 0.6 0.0 0.5 0.0 0.2 0.2 0.0 0.8 0.7 n/a n/a 5.3 5.3
Calcium (mg) n/a n/a 27.187 29.28 6.381 18.603 1.639 2.08 0.405 3.203 14.172 1.08 11.385 5.897 n/a n/a 121.311 121.311
Iron (mg) n/a n/a 0.49 0.92 0.15 1.11 0.07 0.72 0.23 0.01 0.13 0.6 0.1 0.49 n/a n/a 5.03 5.03
Magnesium (mg) n/a n/a 9.83 9.6 2.97 5.889 0.594 32.624 0.0 2.745 1.958 0.0 4.95 6.88 n/a n/a 78.039 78.039
Phosphorus (mg) n/a n/a 8.602 15.84 3.681 5.609 0.689 74.736 0.0 2.745 11.98 0.0 14.355 13.595 n/a n/a 151.832 151.832
Potassium (mg) n/a n/a 45.312 124.8 11.403 42.814 6.579 77.596 0.405 56.73 31.398 1.08 72.27 166.093 n/a n/a 636.48 636.48
Sodium (mg) n/a n/a 0.614 1.92 0.315 2.804 0.665 0.26 0.81 0.458 1.331 2.16 1.98 129.402 n/a n/a 142.719 142.719
Zinc (mg) n/a n/a 0.12 0.22 0.04 0.1 0.01 0.84 0.0 0.02 0.09 0.0 0.08 0.1 n/a n/a 1.64 1.64
Copper (mg) n/a n/a 0.06 0.029 0.009 0.022 0.002 0.172 0.0 0.014 0.023 0.0 0.02 0.061 n/a n/a 0.411 0.411
Manganese (mg) n/a n/a 0.177 0.062 0.017 0.105 0.002 1.144 0.0 0.005 0.131 n/a 0.064 0.049 n/a n/a 1.755 1.755
Selenium (mcg) n/a n/a 0.0 0.2 0.2 n/a 0.0 0.1 0.0 0.0 1.1 0.0 0.2 0.9 n/a n/a 2.9 2.9
Vitamin A, IU (IU) n/a n/a 810.24 1920.0 0.0 378.968 100.035 3.769 0.0 9.15 0.705 n/a 0.99 249.795 n/a n/a 3473.652 3473.652
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 40.55 96.0 0.0 18.976 4.999 0.13 0.0 0.458 0.0 0.0 0.0 12.449 n/a n/a 173.562 173.562
Beta Carotene (mcg) n/a n/a 482.611 1152.0 n/a n/a 60.016 2.21 0.0 1.373 0.392 0.0 0.495 147.584 n/a n/a 1846.68 1846.68
Vitamin E (mg) n/a n/a 0.12 0.1 n/a n/a 0.01 1.21 5.81 0.07 0.01 15.5 0.01 0.7 n/a n/a 23.54 23.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4711.543 n/a n/a 4711.543 4711.543
Lutein + zeaxanthin (mcg) n/a n/a 867.84 439.68 n/a n/a 66.037 1.17 0.0 4.118 1.253 0.0 1.98 0.0 n/a n/a 1382.077 1382.077
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.01 1.45 0.34 n/a n/a n/a 0.0 0.09 n/a n/a 1.9 1.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.8 21.9 0.2 1.2 1.6 0.1 0.0 21.0 2.4 0.0 3.7 3.6 n/a n/a 58.5 58.5
Thiamin (mg) n/a n/a 0.005 0.034 0.002 0.007 0.001 0.047 0.0 0.014 0.016 0.0 0.025 0.01 n/a n/a 0.16 0.16
Riboflavin (mg) n/a n/a 0.012 0.067 0.003 0.017 0.001 0.03 0.0 0.005 0.009 0.0 0.015 0.025 n/a n/a 0.183 0.183
Niacin (mg) n/a n/a 0.138 0.096 0.019 0.089 0.016 0.571 0.0 0.046 0.055 0.0 0.059 0.505 n/a n/a 1.593 1.593
Pantothenic acid (mg) n/a n/a 0.032 0.029 n/a 0.023 0.005 0.04 0.0 0.046 0.047 n/a 0.059 0.023 n/a n/a 0.305 0.305
Vitamin B-6 (mg) n/a n/a 0.025 0.029 n/a 0.015 0.001 0.012 0.0 0.023 0.097 0.0 0.059 0.036 n/a n/a 0.297 0.297
Folate (mcg) n/a n/a 10.445 6.72 0.0 9.815 1.805 4.419 0.0 5.948 0.235 0.0 9.405 1.966 n/a n/a 50.757 50.757
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 1.8 2.2 n/a n/a 0.2 7.3 0.1 2.3 1.8 0.3 3.0 6.3 n/a n/a 25.3 25.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a n/a 0.005 0.001 0.014 0.0 n/a 0.005 n/a 0.005 0.005 n/a n/a 0.041 0.041
Threonine (g) n/a n/a 0.015 n/a n/a 0.013 0.001 0.048 0.0 n/a 0.013 n/a 0.01 0.016 n/a n/a 0.117 0.117
Isoleucine (g) n/a n/a 0.015 n/a n/a 0.013 0.001 0.07 0.0 n/a 0.017 n/a 0.005 0.011 n/a n/a 0.134 0.134
Leucine (g) n/a n/a 0.029 n/a n/a 0.023 0.002 0.129 0.0 n/a 0.024 n/a 0.015 0.018 n/a n/a 0.241 0.241
Lysine (g) n/a n/a 0.017 n/a n/a 0.013 0.002 0.07 0.0 n/a 0.021 n/a 0.02 0.02 n/a n/a 0.163 0.163
Methionine (g) n/a n/a 0.006 n/a n/a 0.005 0.0 0.034 0.0 n/a 0.006 n/a 0.0 0.003 n/a n/a 0.055 0.055
Cystine (g) n/a n/a 0.005 n/a n/a 0.004 0.0 0.038 0.0 n/a 0.005 n/a 0.0 0.003 n/a n/a 0.055 0.055
Phenylalanine (g) n/a n/a 0.02 n/a n/a 0.016 0.002 0.068 0.0 n/a 0.014 n/a 0.015 0.02 n/a n/a 0.154 0.154
Tyrosine (g) n/a n/a 0.012 n/a n/a 0.009 0.001 0.066 0.0 n/a 0.006 n/a 0.005 0.008 n/a n/a 0.108 0.108
Valine (g) n/a n/a 0.02 n/a n/a 0.015 0.002 0.09 0.0 n/a 0.023 n/a 0.01 0.013 n/a n/a 0.172 0.172
Arginine (g) n/a n/a 0.018 n/a n/a 0.014 0.001 0.313 0.0 n/a 0.049 n/a 0.05 0.011 n/a n/a 0.457 0.457
Histidine (g) n/a n/a 0.008 n/a n/a 0.007 0.001 0.044 0.0 n/a 0.009 n/a 0.005 0.01 n/a n/a 0.083 0.083
Alanine (g) n/a n/a 0.02 n/a n/a 0.016 0.002 0.088 0.0 n/a 0.01 n/a 0.01 0.033 n/a n/a 0.179 0.179
Aspartic acid (g) n/a n/a 0.046 n/a n/a 0.036 0.003 0.169 0.0 n/a 0.038 n/a 0.045 0.115 n/a n/a 0.453 0.453
Glutamic acid (g) n/a n/a 0.043 n/a n/a 0.034 0.003 0.381 0.0 n/a 0.063 n/a 0.129 0.311 n/a n/a 0.964 0.964
Glycine (g) n/a n/a 0.018 n/a n/a 0.015 0.002 0.09 0.0 n/a 0.016 n/a 0.015 0.01 n/a n/a 0.165 0.165
Proline (g) n/a n/a 0.015 n/a n/a 0.013 0.002 0.087 0.0 n/a 0.008 n/a 0.005 0.013 n/a n/a 0.144 0.144
Serine (g) n/a n/a 0.015 n/a n/a 0.012 0.002 0.109 0.0 n/a 0.015 n/a 0.01 0.018 n/a n/a 0.181 0.181
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.006 0.01 0.009 0.018 0.002 0.637 5.593 0.0 0.007 14.915 0.02 0.016 n/a n/a 21.232 21.232
Phytosterols (mg) n/a n/a n/a n/a 0.414 0.935 0.059 18.327 89.505 n/a n/a n/a 7.425 n/a n/a n/a 116.665 116.665
Monounsaturated Fat (g) n/a n/a 0.014 0.005 0.122 0.003 0.004 2.438 29.549 0.0 0.001 78.797 0.005 0.011 n/a n/a 110.948 110.948
Polyunsaturated (g) n/a n/a 0.06 0.019 0.016 0.036 0.001 4.428 4.261 0.0 0.02 11.362 0.01 0.026 n/a n/a 20.239 20.239