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Receta Ras Asfour (Lentil Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Yellow or possibly orange lentils (go through them and pick out stones)
1/2 c. Shaarla, or possibly vermicelli broken into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		choice
28.35g 		parsley
2.38g 		salt
0.75g 		pepper
0.07g 		olive oil
1.13g 		onion
12.38g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.07 0.0 0.01 0.0 0.14 0.04 1.29 10.32
Total Fat (g) 0.84 0.02 0.0 0.0 1.13 0.01 0.0 2.0 16.0
Carbohydrates (g) 9.13 0.15 0.0 0.04 0.0 1.16 0.88 11.36 90.88
Ash (g) 0.27 0.05 0.75 0.0 0.0 0.04 0.03 1.15 9.2
Calories (kcal) 48.195 0.855 0.0 0.169 9.945 4.95 2.542 66.656 533.248
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a 0.24 1.92
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.06 2.08 0.0 0.01 0.0 11.03 9.22 39.41 315.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.48 0.02 0.0 0.0 0.0 0.52 0.24 8.27 66.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.6 4.8
Calcium (mg) 37.422 3.278 0.18 0.29 0.011 2.846 0.712 44.738 357.904
Iron (mg) 0.02 0.15 0.0 0.02 0.01 0.03 0.0 0.22 1.76
Magnesium (mg) n/a 1.188 0.008 0.129 0.0 1.238 0.61 3.171 25.368
Phosphorus (mg) n/a 1.378 0.0 0.115 0.0 3.589 0.61 5.691 45.528
Potassium (mg) n/a 13.158 0.06 0.834 0.011 18.068 12.606 44.736 357.888
Sodium (mg) 25.232 1.33 290.685 0.029 0.023 0.495 0.102 317.895 2543.16
Zinc (mg) n/a 0.03 0.0 0.0 0.0 0.02 0.01 0.05 0.4
Copper (mg) n/a 0.004 0.0 0.001 0.0 0.005 0.003 0.013 0.104
Manganese (mg) n/a 0.004 0.001 0.004 0.0 0.016 0.001 0.025 0.2
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Vitamin A, IU (IU) 150.539 200.07 0.0 0.198 0.0 0.248 2.033 353.087 2824.696
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 9.999 0.0 0.01 0.0 0.0 0.102 10.11 80.88
Beta Carotene (mcg) n/a 120.033 0.0 0.103 0.0 0.124 0.305 120.565 964.52
Vitamin E (mg) n/a 0.02 0.0 0.0 0.16 0.0 0.02 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 132.074 0.0 0.136 0.0 0.495 0.915 133.62 1068.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 0.9 4.7 8.8 70.4
Thiamin (mg) n/a 0.002 0.0 0.0 0.0 0.006 0.003 0.011 0.088
Riboflavin (mg) n/a 0.002 0.0 0.0 0.0 0.004 0.001 0.007 0.056
Niacin (mg) n/a 0.031 0.0 0.001 0.0 0.015 0.01 0.057 0.456
Pantothenic acid (mg) n/a 0.01 0.0 n/a 0.0 0.015 0.01 0.035 0.28
Vitamin B-6 (mg) n/a 0.002 0.0 0.0 0.0 0.015 0.005 0.022 0.176
Folate (mcg) n/a 3.61 0.0 0.007 0.0 2.351 1.322 7.289 58.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.0 0.0 0.8 0.5 1.6 12.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.002 0.016
Threonine (g) n/a 0.003 0.0 n/a 0.0 0.002 n/a 0.005 0.04
Isoleucine (g) n/a 0.003 0.0 n/a 0.0 0.001 n/a 0.004 0.032
Leucine (g) n/a 0.005 0.0 n/a 0.0 0.004 n/a 0.008 0.064
Lysine (g) n/a 0.004 0.0 n/a 0.0 0.005 n/a 0.009 0.072
Methionine (g) n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.008
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.004 0.0 n/a 0.0 0.004 n/a 0.007 0.056
Tyrosine (g) n/a 0.002 0.0 n/a 0.0 0.001 n/a 0.003 0.024
Valine (g) n/a 0.004 0.0 n/a 0.0 0.002 n/a 0.007 0.056
Arginine (g) n/a 0.003 0.0 n/a 0.0 0.012 n/a 0.015 0.12
Histidine (g) n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.003 0.024
Alanine (g) n/a 0.005 0.0 n/a 0.0 0.002 n/a 0.007 0.056
Aspartic acid (g) n/a 0.007 0.0 n/a 0.0 0.011 n/a 0.018 0.144
Glutamic acid (g) n/a 0.006 0.0 n/a 0.0 0.032 n/a 0.038 0.304
Glycine (g) n/a 0.004 0.0 n/a 0.0 0.004 n/a 0.007 0.056
Proline (g) n/a 0.005 0.0 n/a 0.0 0.001 n/a 0.006 0.048
Serine (g) n/a 0.003 0.0 n/a 0.0 0.002 n/a 0.006 0.048
Cholesterol (mg) 1.985 0.0 0.0 0.0 0.0 0.0 0.0 1.985 15.88
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 0.391 0.003 0.0 0.001 0.155 0.005 0.0 0.555 4.44
Phytosterols (mg) n/a 0.119 0.0 0.061 2.486 1.856 n/a 4.522 36.176
Monounsaturated Fat (g) 0.309 0.007 0.0 0.001 0.821 0.001 0.0 1.139 9.112
Polyunsaturated (g) 0.125 0.003 0.0 0.001 0.118 0.002 0.0 0.249 1.992