Receta Ras El Hanout Martha Stewart Living - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	allspice 1.9g	cardamom 2.0g	cinnamon 0.0g	coriander 1.8g	cumin 2.1g	blade 3.25g	cayenne pepper 0.9g	cloves 1.05g	ginger 1.8g	peppercorns 2.1g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.22	n/a	0.22	0.37	0.64	0.11	0.06	0.16	0.23	n/a	2.13	2.13
Total Fat (g)	0.17	0.13	n/a	0.32	0.47	0.11	0.16	0.21	0.11	0.07	n/a	1.73	1.73
Carbohydrates (g)	1.37	1.37	n/a	0.99	0.93	0.0	0.51	0.64	1.27	1.36	n/a	8.45	8.45
Ash (g)	0.09	0.12	n/a	0.11	0.16	0.03	0.05	0.06	0.09	0.09	n/a	0.8	0.8
Calories (kcal)	4.997	6.22	n/a	5.364	7.875	3.677	2.862	3.392	6.246	5.355	n/a	45.987	45.987
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	n/a	n/a	0.03	0.03
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.03	n/a	n/a	0.04	0.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.16	0.17	n/a	0.16	0.17	2.5	0.07	0.07	0.17	0.22	n/a	3.69	3.69
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	0.05	n/a	0.09	0.02	0.06	0.01	n/a	0.24	0.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.6	n/a	0.8	0.2	0.0	0.2	0.4	0.2	0.6	n/a	3.3	3.3
Calcium (mg)	12.559	7.66	n/a	12.762	19.551	0.748	1.332	6.783	2.088	9.177	n/a	72.66	72.66
Iron (mg)	0.13	0.28	n/a	0.29	1.39	0.03	0.07	0.09	0.21	0.61	n/a	3.1	3.1
Magnesium (mg)	2.565	4.58	n/a	5.94	7.686	0.748	1.368	2.772	3.312	4.074	n/a	33.045	33.045
Phosphorus (mg)	2.147	3.56	n/a	7.362	10.479	6.638	2.637	1.103	2.664	3.633	n/a	40.222	40.222
Potassium (mg)	19.836	22.38	n/a	22.806	37.548	9.599	18.126	11.571	24.174	26.439	n/a	192.479	192.479
Sodium (mg)	1.463	0.36	n/a	0.63	3.528	3.156	0.27	2.552	0.576	0.924	n/a	13.459	13.459
Zinc (mg)	0.02	0.15	n/a	0.08	0.1	0.14	0.02	0.01	0.08	0.03	n/a	0.65	0.65
Copper (mg)	0.01	0.008	n/a	0.018	0.018	0.004	0.003	0.004	0.009	0.024	n/a	0.097	0.097
Manganese (mg)	0.056	0.56	n/a	0.034	0.07	0.001	0.018	0.315	0.477	0.118	n/a	1.65	1.65
Selenium (mcg)	0.1	n/a	n/a	0.5	0.1	0.3	0.1	0.1	0.7	0.1	n/a	1.8	1.8
Vitamin A, IU (IU)	10.26	0.0	n/a	0.0	26.67	0.0	374.49	5.565	2.646	6.279	n/a	425.91	425.91
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.513	0.0	n/a	0.0	1.344	0.0	18.729	0.284	0.126	0.315	n/a	21.311	21.311
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	16.002	n/a	196.56	0.882	1.584	3.276	n/a	218.304	218.304
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.07	0.01	0.27	0.09	0.32	0.02	n/a	0.78	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.126	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	9.408	n/a	118.413	0.0	0.0	4.305	n/a	132.126	132.126
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.4	n/a	0.4	0.2	0.0	0.7	0.8	0.1	0.4	n/a	3.8	3.8
Thiamin (mg)	0.002	0.004	n/a	0.004	0.013	0.003	0.003	0.001	0.001	0.002	n/a	0.034	0.034
Riboflavin (mg)	0.001	0.004	n/a	0.005	0.007	0.01	0.008	0.003	0.003	0.005	n/a	0.047	0.047
Niacin (mg)	0.054	0.022	n/a	0.038	0.096	0.181	0.078	0.015	0.093	0.024	n/a	0.602	0.602
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Vitamin B-6 (mg)	0.004	0.005	n/a	n/a	0.009	0.012	0.022	0.006	0.015	0.007	n/a	0.08	0.08
Folate (mcg)	0.684	n/a	n/a	0.0	0.21	0.325	0.954	0.977	0.702	0.21	n/a	4.062	4.062
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.06	0.0	0.0	0.0	0.0	n/a	0.06	0.06
Choline (mg)	n/a	n/a	n/a	n/a	0.5	n/a	0.5	0.4	0.7	0.2	n/a	2.4	2.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.001	n/a	n/a	0.008	0.008
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.028	n/a	n/a	0.003	n/a	n/a	0.031	0.031
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.032	n/a	n/a	0.005	n/a	n/a	0.036	0.036
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.051	n/a	n/a	0.007	n/a	n/a	0.058	0.058
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.053	n/a	n/a	0.005	n/a	n/a	0.058	0.058
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	0.001	n/a	n/a	0.016	0.016
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.001	n/a	n/a	0.008	0.008
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.026	n/a	n/a	0.004	n/a	n/a	0.03	0.03
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.002	n/a	n/a	0.022	0.022
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.035	n/a	n/a	0.007	n/a	n/a	0.042	0.042
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.038	n/a	n/a	0.004	n/a	n/a	0.042	0.042
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	0.003	n/a	n/a	0.026	0.026
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.038	n/a	n/a	0.003	n/a	n/a	0.041	0.041
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.055	n/a	n/a	0.02	n/a	n/a	0.075	0.075
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.101	n/a	n/a	0.015	n/a	n/a	0.116	0.116
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.033	n/a	n/a	0.004	n/a	n/a	0.037	0.037
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.027	n/a	n/a	0.004	n/a	n/a	0.031	0.031
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.024	n/a	n/a	0.004	n/a	n/a	0.028	0.028
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	2.928	0.0	0.0	0.0	0.0	n/a	2.928	2.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.014	n/a	0.018	0.032	0.032	0.029	0.057	0.035	0.021	n/a	0.286	0.286
Phytosterols (mg)	1.159	0.92	n/a	0.828	1.428	n/a	0.747	2.688	1.494	1.932	n/a	11.196	11.196
Monounsaturated Fat (g)	0.013	0.017	n/a	0.244	0.295	0.034	0.025	0.015	0.018	0.021	n/a	0.683	0.683
Polyunsaturated (g)	0.045	0.009	n/a	0.032	0.069	0.011	0.075	0.074	0.024	0.024	n/a	0.362	0.362