Receta Ras Malai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cow's 366.0g	sugar 100.0g	pistachios 16.3g	almonds 9.2g	Total Per Serving	Total for Recipe
Protein (g)	12.08	0.0	3.36	1.95	17.39	17.39
Total Fat (g)	7.25	0.0	7.24	4.55	19.04	19.04
Carbohydrates (g)	17.57	99.98	4.56	1.99	124.1	124.1
Ash (g)	n/a	0.0	0.49	0.28	0.77	0.77
Calories (kcal)	183.0	387.0	90.777	52.9	713.677	713.677
Starch (g)	n/a	n/a	0.27	0.07	0.34	0.34
Sucrose (g)	n/a	n/a	1.14	0.33	1.47	1.47
Glucose (dextrose) (g)	n/a	n/a	0.04	0.01	0.06	0.06
Fructose (g)	n/a	n/a	0.03	0.01	0.04	0.04
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.03	0.0	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	326.51	0.03	0.65	0.43	327.62	327.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.52	99.91	1.25	0.36	120.03	120.03
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	1.1	2.8	2.8
Calcium (mg)	439.2	1.0	17.438	24.288	481.926	481.926
Iron (mg)	0.07	0.01	0.68	0.34	1.1	1.1
Magnesium (mg)	40.26	0.0	19.72	24.656	84.636	84.636
Phosphorus (mg)	336.72	0.0	79.858	44.528	461.106	461.106
Potassium (mg)	512.4	2.0	167.049	64.86	746.309	746.309
Sodium (mg)	172.02	0.0	0.163	0.092	172.275	172.275
Zinc (mg)	1.76	0.0	0.36	0.28	2.4	2.4
Copper (mg)	0.037	0.0	0.212	0.092	0.34	0.34
Manganese (mg)	n/a	0.0	0.196	0.211	0.406	0.406
Selenium (mcg)	9.2	0.6	1.1	0.2	11.1	11.1
Vitamin A, IU (IU)	n/a	0.0	90.125	0.092	90.217	90.217
Retinol (mcg)	201.3	0.0	0.0	0.0	201.3	201.3
Vitamin A, RAE (mcg_RAE)	201.3	0.0	4.563	0.0	205.863	205.863
Beta Carotene (mcg)	14.64	0.0	54.108	0.092	68.84	68.84
Vitamin E (mg)	0.11	0.0	0.37	2.41	2.9	2.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.092	0.092	0.092
Tocopherol, beta (mg)	n/a	n/a	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	3.68	0.06	3.74	3.74
Tocopherol, delta (mg)	n/a	n/a	0.13	0.0	0.13	0.13
Vitamin C (mg)	0.7	0.0	0.8	0.0	1.5	1.5
Thiamin (mg)	0.146	0.0	0.142	0.019	0.308	0.308
Riboflavin (mg)	0.695	0.02	0.026	0.093	0.834	0.834
Niacin (mg)	0.329	0.0	0.212	0.312	0.853	0.853
Pantothenic acid (mg)	n/a	0.0	0.085	0.043	0.128	0.128
Vitamin B-6 (mg)	0.146	0.0	0.277	0.013	0.436	0.436
Folate (mcg)	18.3	0.0	8.312	4.6	31.212	31.212
Vitamin B-12 (mcg)	1.94	0.0	0.0	0.0	1.94	1.94
Choline (mg)	60.0	0.0	n/a	4.8	64.8	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.044	0.019	0.063	0.063
Threonine (g)	n/a	n/a	0.109	0.055	0.164	0.164
Isoleucine (g)	n/a	n/a	0.147	0.064	0.211	0.211
Leucine (g)	n/a	n/a	0.253	0.137	0.39	0.39
Lysine (g)	n/a	n/a	0.187	0.053	0.241	0.241
Methionine (g)	n/a	n/a	0.055	0.014	0.069	0.069
Cystine (g)	n/a	n/a	0.059	0.017	0.076	0.076
Phenylalanine (g)	n/a	n/a	0.173	0.103	0.276	0.276
Tyrosine (g)	n/a	n/a	0.068	0.041	0.11	0.11
Valine (g)	n/a	n/a	0.202	0.075	0.278	0.278
Arginine (g)	n/a	n/a	0.331	0.225	0.556	0.556
Histidine (g)	n/a	n/a	0.083	0.052	0.135	0.135
Alanine (g)	n/a	n/a	0.15	0.095	0.245	0.245
Aspartic acid (g)	n/a	n/a	0.297	0.268	0.564	0.564
Glutamic acid (g)	n/a	n/a	0.623	0.627	1.249	1.249
Glycine (g)	n/a	n/a	0.155	0.135	0.29	0.29
Proline (g)	n/a	n/a	0.132	0.095	0.227	0.227
Serine (g)	n/a	n/a	0.2	0.087	0.288	0.288
Cholesterol (mg)	29.28	0.0	0.0	0.0	29.28	29.28
Trans Fat (g)	n/a	n/a	n/a	0.002	0.002	0.002
Saturated Fat (g)	4.612	0.0	0.887	0.343	5.841	5.841
Phytosterols (mg)	n/a	n/a	34.877	n/a	34.877	34.877
Monounsaturated Fat (g)	2.05	0.0	3.801	2.842	8.692	8.692
Polyunsaturated (g)	0.256	0.0	2.194	1.11	3.56	3.56