Receta Ras Malai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Rasgullas, (either canned or possibly readymade)
10 x Strands saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cow's
366.0g 		sugar
100.0g 		pistachios
16.3g 		almonds
9.2g 		Total Per Serving Total for Recipe
Protein (g) 12.08 0.0 3.36 1.95 17.39 17.39
Total Fat (g) 7.25 0.0 7.24 4.55 19.04 19.04
Carbohydrates (g) 17.57 99.98 4.56 1.99 124.1 124.1
Ash (g) n/a 0.0 0.49 0.28 0.77 0.77
Calories (kcal) 183.0 387.0 90.777 52.9 713.677 713.677
Starch (g) n/a n/a 0.27 0.07 0.34 0.34
Sucrose (g) n/a n/a 1.14 0.33 1.47 1.47
Glucose (dextrose) (g) n/a n/a 0.04 0.01 0.06 0.06
Fructose (g) n/a n/a 0.03 0.01 0.04 0.04
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.03 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 326.51 0.03 0.65 0.43 327.62 327.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.52 99.91 1.25 0.36 120.03 120.03
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.1 2.8 2.8
Calcium (mg) 439.2 1.0 17.438 24.288 481.926 481.926
Iron (mg) 0.07 0.01 0.68 0.34 1.1 1.1
Magnesium (mg) 40.26 0.0 19.72 24.656 84.636 84.636
Phosphorus (mg) 336.72 0.0 79.858 44.528 461.106 461.106
Potassium (mg) 512.4 2.0 167.049 64.86 746.309 746.309
Sodium (mg) 172.02 0.0 0.163 0.092 172.275 172.275
Zinc (mg) 1.76 0.0 0.36 0.28 2.4 2.4
Copper (mg) 0.037 0.0 0.212 0.092 0.34 0.34
Manganese (mg) n/a 0.0 0.196 0.211 0.406 0.406
Selenium (mcg) 9.2 0.6 1.1 0.2 11.1 11.1
Vitamin A, IU (IU) n/a 0.0 90.125 0.092 90.217 90.217
Retinol (mcg) 201.3 0.0 0.0 0.0 201.3 201.3
Vitamin A, RAE (mcg_RAE) 201.3 0.0 4.563 0.0 205.863 205.863
Beta Carotene (mcg) 14.64 0.0 54.108 0.092 68.84 68.84
Vitamin E (mg) 0.11 0.0 0.37 2.41 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.092 0.092 0.092
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 3.68 0.06 3.74 3.74
Tocopherol, delta (mg) n/a n/a 0.13 0.0 0.13 0.13
Vitamin C (mg) 0.7 0.0 0.8 0.0 1.5 1.5
Thiamin (mg) 0.146 0.0 0.142 0.019 0.308 0.308
Riboflavin (mg) 0.695 0.02 0.026 0.093 0.834 0.834
Niacin (mg) 0.329 0.0 0.212 0.312 0.853 0.853
Pantothenic acid (mg) n/a 0.0 0.085 0.043 0.128 0.128
Vitamin B-6 (mg) 0.146 0.0 0.277 0.013 0.436 0.436
Folate (mcg) 18.3 0.0 8.312 4.6 31.212 31.212
Vitamin B-12 (mcg) 1.94 0.0 0.0 0.0 1.94 1.94
Choline (mg) 60.0 0.0 n/a 4.8 64.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.044 0.019 0.063 0.063
Threonine (g) n/a n/a 0.109 0.055 0.164 0.164
Isoleucine (g) n/a n/a 0.147 0.064 0.211 0.211
Leucine (g) n/a n/a 0.253 0.137 0.39 0.39
Lysine (g) n/a n/a 0.187 0.053 0.241 0.241
Methionine (g) n/a n/a 0.055 0.014 0.069 0.069
Cystine (g) n/a n/a 0.059 0.017 0.076 0.076
Phenylalanine (g) n/a n/a 0.173 0.103 0.276 0.276
Tyrosine (g) n/a n/a 0.068 0.041 0.11 0.11
Valine (g) n/a n/a 0.202 0.075 0.278 0.278
Arginine (g) n/a n/a 0.331 0.225 0.556 0.556
Histidine (g) n/a n/a 0.083 0.052 0.135 0.135
Alanine (g) n/a n/a 0.15 0.095 0.245 0.245
Aspartic acid (g) n/a n/a 0.297 0.268 0.564 0.564
Glutamic acid (g) n/a n/a 0.623 0.627 1.249 1.249
Glycine (g) n/a n/a 0.155 0.135 0.29 0.29
Proline (g) n/a n/a 0.132 0.095 0.227 0.227
Serine (g) n/a n/a 0.2 0.087 0.288 0.288
Cholesterol (mg) 29.28 0.0 0.0 0.0 29.28 29.28
Trans Fat (g) n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 4.612 0.0 0.887 0.343 5.841 5.841
Phytosterols (mg) n/a n/a 34.877 n/a 34.877 34.877
Monounsaturated Fat (g) 2.05 0.0 3.801 2.842 8.692 8.692
Polyunsaturated (g) 0.256 0.0 2.194 1.11 3.56 3.56