Receta Ras Malai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 Rasgullas

3-4 crushed green cardamom

a big pinch of Saffron.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 325.33g	sugar 16.67g	cardamom 0.0g	almonds 0.08g	saffron 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.48	0.0	n/a	0.02	n/a	10.49	62.94
Total Fat (g)	10.57	0.0	n/a	0.04	n/a	10.61	63.66
Carbohydrates (g)	14.71	16.66	n/a	0.02	n/a	31.39	188.34
Ash (g)	2.24	0.0	n/a	0.0	n/a	2.25	13.5
Calories (kcal)	195.2	64.5	n/a	0.472	n/a	260.172	1561.032
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	17.11	n/a	n/a	0.0	n/a	17.11	102.66
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	287.33	0.01	n/a	0.0	n/a	287.34	1724.04
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	17.11	16.65	n/a	0.0	n/a	33.77	202.62
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	367.627	0.167	n/a	0.216	n/a	368.01	2208.06
Iron (mg)	0.1	0.0	n/a	0.0	n/a	0.1	0.6
Magnesium (mg)	32.533	0.0	n/a	0.22	n/a	32.753	196.518
Phosphorus (mg)	296.053	0.0	n/a	0.397	n/a	296.45	1778.7
Potassium (mg)	465.227	0.333	n/a	0.578	n/a	466.138	2796.828
Sodium (mg)	130.133	0.0	n/a	0.001	n/a	130.134	780.804
Zinc (mg)	1.3	0.0	n/a	0.0	n/a	1.3	7.8
Copper (mg)	0.033	0.0	n/a	0.001	n/a	0.033	0.198
Manganese (mg)	0.0	0.0	n/a	0.002	n/a	0.002	0.012
Selenium (mcg)	12.0	0.1	n/a	0.0	n/a	12.1	72.6
Vitamin A, IU (IU)	331.84	0.0	n/a	0.001	n/a	331.841	1991.046
Retinol (mcg)	91.093	0.0	n/a	0.0	n/a	91.093	546.558
Vitamin A, RAE (mcg_RAE)	91.093	0.0	n/a	0.0	n/a	91.093	546.558
Beta Carotene (mcg)	16.267	0.0	n/a	0.001	n/a	16.267	97.602
Vitamin E (mg)	0.2	0.0	n/a	0.02	n/a	0.22	1.32
Vitamin D (IU)	130.133	n/a	n/a	n/a	n/a	130.133	780.798
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.001	n/a	0.001	0.006
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.0	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	0.13	0.0	n/a	0.0	n/a	0.13	0.78
Riboflavin (mg)	0.586	0.003	n/a	0.001	n/a	0.59	3.54
Niacin (mg)	0.358	0.0	n/a	0.003	n/a	0.361	2.166
Pantothenic acid (mg)	1.171	0.0	n/a	0.0	n/a	1.172	7.032
Vitamin B-6 (mg)	0.13	0.0	n/a	0.0	n/a	0.13	0.78
Folate (mcg)	16.267	0.0	n/a	0.041	n/a	16.308	97.848
Vitamin B-12 (mcg)	1.43	0.0	n/a	0.0	n/a	1.43	8.58
Choline (mg)	46.5	0.0	n/a	0.0	n/a	46.6	279.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.26	n/a	n/a	0.0	n/a	0.26	1.56
Threonine (g)	0.455	n/a	n/a	0.0	n/a	0.456	2.736
Isoleucine (g)	0.553	n/a	n/a	0.001	n/a	0.554	3.324
Leucine (g)	0.878	n/a	n/a	0.001	n/a	0.88	5.28
Lysine (g)	0.455	n/a	n/a	0.0	n/a	0.456	2.736
Methionine (g)	0.26	n/a	n/a	0.0	n/a	0.26	1.56
Cystine (g)	0.065	n/a	n/a	0.0	n/a	0.065	0.39
Phenylalanine (g)	0.488	n/a	n/a	0.001	n/a	0.489	2.934
Tyrosine (g)	0.488	n/a	n/a	0.0	n/a	0.488	2.928
Valine (g)	0.618	n/a	n/a	0.001	n/a	0.619	3.714
Arginine (g)	0.26	n/a	n/a	0.002	n/a	0.262	1.572
Histidine (g)	0.26	n/a	n/a	0.0	n/a	0.261	1.566
Alanine (g)	0.325	n/a	n/a	0.001	n/a	0.326	1.956
Aspartic acid (g)	0.781	n/a	n/a	0.002	n/a	0.783	4.698
Glutamic acid (g)	2.115	n/a	n/a	0.006	n/a	2.12	12.72
Glycine (g)	0.26	n/a	n/a	0.001	n/a	0.261	1.566
Proline (g)	1.106	n/a	n/a	0.001	n/a	1.107	6.642
Serine (g)	0.358	n/a	n/a	0.001	n/a	0.359	2.154
Cholesterol (mg)	32.533	0.0	n/a	0.0	n/a	32.533	195.198
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	6.084	0.0	n/a	0.003	n/a	6.087	36.522
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.635	0.0	n/a	0.025	n/a	2.661	15.966
Polyunsaturated (g)	0.651	0.0	n/a	0.01	n/a	0.661	3.966