Receta Rasam Powder (Rasam Podi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coriander 200.0g	peppercorns 51.2g	bengal 41.0g	cumin 3.0g	turmeric 2.2g	curry 100.8g	Total Per Serving	Total for Recipe
Protein (g)	24.74	5.61	3.63	0.53	0.17	12.76	47.45	47.45
Total Fat (g)	35.54	1.67	1.06	0.67	0.22	13.92	53.08	53.08
Carbohydrates (g)	109.98	33.18	11.24	1.33	1.43	58.62	215.78	215.78
Ash (g)	12.04	2.22	0.38	0.23	0.13	5.61	20.61	20.61
Calories (kcal)	596.0	130.56	67.24	11.25	7.788	327.6	1140.438	1140.438
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	0.62	0.68	0.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	1.15	1.16	1.16
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.8	0.81	0.81
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.72	5.38	24.69	0.24	0.25	9.6	57.88	57.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.33	1.97	0.07	0.07	2.78	5.22	5.22
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.21	0.21	0.21
Dietary Fiber (g)	83.8	13.6	3.1	0.3	0.5	33.5	134.7	134.7
Calcium (mg)	1418.0	223.744	20.09	27.93	4.026	481.824	2175.614	2175.614
Iron (mg)	32.64	14.78	1.18	1.99	0.91	29.83	81.33	81.33
Magnesium (mg)	660.0	99.328	19.68	10.98	4.246	256.032	1050.266	1050.266
Phosphorus (mg)	818.0	88.576	68.88	14.97	5.896	351.792	1348.114	1348.114
Potassium (mg)	2534.0	644.608	119.31	53.64	55.55	1555.344	4962.452	4962.452
Sodium (mg)	70.0	22.528	2.87	5.04	0.836	52.416	153.69	153.69
Zinc (mg)	9.4	0.73	0.63	0.14	0.1	4.08	15.08	15.08
Copper (mg)	1.96	0.579	0.144	0.026	0.013	0.827	3.548	3.548
Manganese (mg)	3.8	2.883	0.422	0.1	0.172	4.324	11.701	11.701
Selenium (mcg)	52.4	1.6	1.5	0.2	0.1	17.2	73.0	73.0
Vitamin A, IU (IU)	0.0	153.088	11.07	38.1	0.0	993.888	1196.146	1196.146
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.68	0.41	1.92	0.0	49.392	59.402	59.402
Beta Carotene (mcg)	n/a	79.872	6.56	22.86	0.0	596.736	706.028	706.028
Vitamin E (mg)	n/a	0.37	0.14	0.1	0.07	22.17	22.85	22.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	3.072	0.0	0.0	0.0	0.0	3.072	3.072
Lutein + zeaxanthin (mcg)	n/a	104.96	0.0	13.44	0.0	0.0	118.4	118.4
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	2.33	n/a	n/a	0.01	0.96	3.3	3.3
Tocopherol, delta (mg)	n/a	0.05	n/a	n/a	0.0	0.35	0.4	0.4
Vitamin C (mg)	42.0	10.8	0.5	0.2	0.6	11.5	65.6	65.6
Thiamin (mg)	0.48	0.056	0.049	0.019	0.003	0.252	0.86	0.86
Riboflavin (mg)	0.58	0.123	0.025	0.01	0.005	0.282	1.025	1.025
Niacin (mg)	4.26	0.584	0.217	0.137	0.113	3.498	8.809	8.809
Pantothenic acid (mg)	n/a	n/a	0.119	n/a	n/a	n/a	0.119	0.119
Vitamin B-6 (mg)	n/a	0.174	0.057	0.013	0.04	1.159	1.443	1.443
Folate (mcg)	0.0	5.12	70.52	0.3	0.858	155.232	232.03	232.03
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	5.8	17.5	0.7	1.1	64.7	89.9	89.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.037	n/a	n/a	n/a	0.037	0.037
Threonine (g)	n/a	n/a	0.135	n/a	n/a	n/a	0.135	0.135
Isoleucine (g)	n/a	n/a	0.156	n/a	n/a	n/a	0.156	0.156
Leucine (g)	n/a	n/a	0.258	n/a	n/a	n/a	0.258	0.258
Lysine (g)	n/a	n/a	0.242	n/a	n/a	n/a	0.242	0.242
Methionine (g)	n/a	n/a	0.049	n/a	n/a	n/a	0.049	0.049
Cystine (g)	n/a	n/a	0.049	n/a	n/a	n/a	0.049	0.049
Phenylalanine (g)	n/a	n/a	0.197	n/a	n/a	n/a	0.197	0.197
Tyrosine (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Valine (g)	n/a	n/a	0.152	n/a	n/a	n/a	0.152	0.152
Arginine (g)	n/a	n/a	0.344	n/a	n/a	n/a	0.344	0.344
Histidine (g)	n/a	n/a	0.098	n/a	n/a	n/a	0.098	0.098
Alanine (g)	n/a	n/a	0.156	n/a	n/a	n/a	0.156	0.156
Aspartic acid (g)	n/a	n/a	0.426	n/a	n/a	n/a	0.426	0.426
Glutamic acid (g)	n/a	n/a	0.636	n/a	n/a	n/a	0.636	0.636
Glycine (g)	n/a	n/a	0.152	n/a	n/a	n/a	0.152	0.152
Proline (g)	n/a	n/a	0.152	n/a	n/a	n/a	0.152	0.152
Serine (g)	n/a	n/a	0.185	n/a	n/a	n/a	0.185	0.185
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.98	0.502	0.111	0.046	0.069	2.258	4.965	4.965
Phytosterols (mg)	92.0	47.104	n/a	2.04	1.804	72.576	215.524	215.524
Monounsaturated Fat (g)	27.16	0.517	0.238	0.421	0.037	5.594	33.967	33.967
Polyunsaturated (g)	3.5	0.579	0.476	0.098	0.048	2.58	7.281	7.281