Receta Rasam Powder | Rasam Podi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 12.8g	fenugreek 3.7g	cumin 6.3g	coriander 15.0g	Total Per Serving	Total for Recipe
Protein (g)	1.4	0.85	1.12	1.86	5.23	5.23
Total Fat (g)	0.42	0.24	1.4	2.67	4.72	4.72
Carbohydrates (g)	8.3	2.16	2.79	8.25	21.49	21.49
Ash (g)	0.55	0.13	0.48	0.9	2.06	2.06
Calories (kcal)	32.64	11.951	23.625	44.7	112.916	112.916
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	1.35	0.33	0.51	1.33	3.51	3.51
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.08	n/a	0.14	n/a	0.22	0.22
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.9	0.7	6.3	11.2	11.2
Calcium (mg)	55.936	6.512	58.653	106.35	227.451	227.451
Iron (mg)	3.69	1.24	4.18	2.45	11.56	11.56
Magnesium (mg)	24.832	7.067	23.058	49.5	104.457	104.457
Phosphorus (mg)	22.144	10.952	31.437	61.35	125.883	125.883
Potassium (mg)	161.152	28.49	112.644	190.05	492.336	492.336
Sodium (mg)	5.632	2.479	10.584	5.25	23.945	23.945
Zinc (mg)	0.18	0.09	0.3	0.71	1.28	1.28
Copper (mg)	0.145	0.041	0.055	0.147	0.388	0.388
Manganese (mg)	0.721	0.046	0.21	0.285	1.261	1.261
Selenium (mcg)	0.4	0.2	0.3	3.9	4.9	4.9
Vitamin A, IU (IU)	38.272	2.22	80.01	0.0	120.502	120.502
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.92	0.111	4.032	0.0	6.063	6.063
Beta Carotene (mcg)	19.968	n/a	48.006	n/a	67.974	67.974
Vitamin E (mg)	0.09	n/a	0.21	n/a	0.3	0.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.768	n/a	0.0	n/a	0.768	0.768
Lutein + zeaxanthin (mcg)	26.24	n/a	28.224	n/a	54.464	54.464
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.58	n/a	n/a	n/a	0.58	0.58
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.7	0.1	0.5	3.2	6.4	6.4
Thiamin (mg)	0.014	0.012	0.04	0.036	0.102	0.102
Riboflavin (mg)	0.031	0.014	0.021	0.044	0.109	0.109
Niacin (mg)	0.146	0.061	0.289	0.32	0.815	0.815
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.044	0.022	0.028	n/a	0.093	0.093
Folate (mcg)	1.28	2.109	0.63	0.0	4.019	4.019
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	n/a	1.6	n/a	3.0	3.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	n/a	n/a	0.014	0.014
Threonine (g)	n/a	0.033	n/a	n/a	0.033	0.033
Isoleucine (g)	n/a	0.046	n/a	n/a	0.046	0.046
Leucine (g)	n/a	0.065	n/a	n/a	0.065	0.065
Lysine (g)	n/a	0.062	n/a	n/a	0.062	0.062
Methionine (g)	n/a	0.013	n/a	n/a	0.013	0.013
Cystine (g)	n/a	0.014	n/a	n/a	0.014	0.014
Phenylalanine (g)	n/a	0.04	n/a	n/a	0.04	0.04
Tyrosine (g)	n/a	0.028	n/a	n/a	0.028	0.028
Valine (g)	n/a	0.041	n/a	n/a	0.041	0.041
Arginine (g)	n/a	0.091	n/a	n/a	0.091	0.091
Histidine (g)	n/a	0.025	n/a	n/a	0.025	0.025
Alanine (g)	n/a	0.038	n/a	n/a	0.038	0.038
Aspartic acid (g)	n/a	0.1	n/a	n/a	0.1	0.1
Glutamic acid (g)	n/a	0.148	n/a	n/a	0.148	0.148
Glycine (g)	n/a	0.048	n/a	n/a	0.048	0.048
Proline (g)	n/a	0.044	n/a	n/a	0.044	0.044
Serine (g)	n/a	0.045	n/a	n/a	0.045	0.045
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.125	0.054	0.097	0.149	0.425	0.425
Phytosterols (mg)	11.776	5.18	4.284	6.9	28.14	28.14
Monounsaturated Fat (g)	0.129	n/a	0.885	2.037	3.051	3.051
Polyunsaturated (g)	0.145	n/a	0.207	0.263	0.614	0.614