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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the rasam powder/podi
1 tbsp kadalai paruppu/bengal gram
1 tbsp yellow dhal
For the rasam
1-2tbps rasam powder/podi
1 tbsp tamarind juice/lemon
Salt for taste
For tempering
Coriander leaves - sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.8g 		cumin
0.75g 		curry
4.72g 		tomato
14.11g 		garlic
3.26g 		turmeric
0.55g 		salt
0.0g 		chilies
20.53g 		mustard
0.83g 		coriander
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.13 0.6 0.12 0.21 0.04 n/a 0.41 0.21 n/a 0.0 1.81 7.24
Total Fat (g) 0.03 0.17 0.65 0.03 0.02 0.05 n/a 0.04 0.24 n/a 6.8 8.02 32.08
Carbohydrates (g) 0.52 0.33 2.75 0.55 1.08 0.36 n/a 1.94 0.29 n/a 0.0 7.82 31.28
Ash (g) 0.03 0.06 0.26 0.07 0.05 0.03 n/a 0.12 0.04 n/a 0.0 0.67 2.68
Calories (kcal) 2.04 2.813 15.356 2.539 4.861 1.947 n/a 8.213 3.869 n/a 60.112 101.75 407.0
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a 0.01 n/a n/a 0.03 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.05 0.18 n/a 0.0 n/a n/a 0.02 n/a n/a 0.26 1.04
Fructose (g) n/a n/a 0.04 0.19 n/a 0.0 n/a n/a 0.0 n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.08 0.06 0.45 13.33 1.91 0.06 n/a 18.01 0.06 n/a 0.0 33.97 135.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.13 0.37 0.03 0.02 n/a 1.05 0.06 n/a 0.0 1.68 6.72
Galactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.2 0.1 1.6 0.2 0.1 0.1 n/a 0.3 0.1 n/a 0.0 2.6 10.4
Calcium (mg) 3.496 6.983 22.586 1.411 5.905 1.007 n/a 3.696 4.298 n/a 0.0 49.38 197.52
Iron (mg) 0.23 0.5 1.4 0.04 0.06 0.23 n/a 0.25 0.08 n/a 0.0 2.78 11.12
Magnesium (mg) 1.552 2.745 12.002 1.552 0.816 1.062 n/a 5.133 2.459 n/a 0.0 27.318 109.272
Phosphorus (mg) 1.384 3.743 16.49 3.385 4.992 1.474 n/a 9.444 6.938 n/a 0.0 47.85 191.4
Potassium (mg) 10.072 13.41 72.907 33.429 13.083 13.888 n/a 69.806 5.627 n/a 0.0 232.22 928.88
Sodium (mg) 0.352 1.26 2.457 0.705 0.555 0.209 n/a 1.437 0.041 n/a 0.0 7.016 28.064
Zinc (mg) 0.01 0.04 0.19 0.02 0.04 0.02 n/a 0.06 0.05 n/a 0.0 0.43 1.72
Copper (mg) 0.009 0.007 0.039 0.008 0.01 0.003 n/a 0.035 0.003 n/a 0.0 0.114 0.456
Manganese (mg) 0.045 0.025 0.203 0.016 0.054 0.043 n/a 0.049 0.015 n/a n/a 0.45 1.8
Selenium (mcg) 0.0 0.0 0.8 0.0 0.5 0.0 n/a 0.1 1.1 n/a 0.0 2.6 10.4
Vitamin A, IU (IU) 2.392 9.525 46.589 117.495 0.294 0.0 n/a 242.063 0.512 n/a 0.0 418.869 1675.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.12 0.48 2.315 5.924 0.0 0.0 n/a 12.113 0.025 n/a 0.0 20.978 83.912
Beta Carotene (mcg) 1.248 5.715 27.972 63.331 0.163 0.0 n/a 137.765 0.305 n/a 0.0 236.5 946.0
Vitamin E (mg) 0.01 0.02 1.04 0.08 0.0 0.02 n/a 0.14 0.02 n/a 0.63 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.048 0.0 0.0 362.922 0.0 0.0 n/a 0.0 0.0 n/a 0.0 362.97 1451.88
Lutein + zeaxanthin (mcg) 1.64 3.36 0.0 17.349 0.522 0.0 n/a 148.852 3.696 n/a 0.0 175.419 701.676
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.02 n/a 0.0 n/a n/a 0.15 n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.2 0.1 0.5 1.8 1.0 0.1 n/a 49.8 0.0 n/a 0.0 53.5 214.0
Thiamin (mg) 0.001 0.005 0.012 0.006 0.007 0.001 n/a 0.018 0.004 n/a 0.0 0.053 0.212
Riboflavin (mg) 0.002 0.002 0.013 0.003 0.004 0.001 n/a 0.018 0.003 n/a 0.0 0.047 0.188
Niacin (mg) 0.009 0.034 0.164 0.083 0.023 0.028 n/a 0.195 0.065 n/a 0.0 0.602 2.408
Pantothenic acid (mg) n/a n/a n/a 0.013 0.02 n/a n/a 0.012 n/a n/a 0.0 0.045 0.18
Vitamin B-6 (mg) 0.003 0.003 0.054 0.011 0.04 0.01 n/a 0.057 0.004 n/a 0.0 0.183 0.732
Folate (mcg) 0.08 0.075 7.277 2.116 0.098 0.215 n/a 4.722 0.627 n/a 0.0 15.209 60.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.2 3.0 0.9 0.8 0.3 n/a 2.3 1.0 n/a n/a 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.002 n/a n/a 0.006 0.004 n/a 0.0 0.014 0.056
Threonine (g) n/a n/a n/a 0.004 0.005 n/a n/a 0.014 0.009 n/a 0.0 0.033 0.132
Isoleucine (g) n/a n/a n/a 0.003 0.007 n/a n/a 0.014 0.009 n/a 0.0 0.033 0.132
Leucine (g) n/a n/a n/a 0.004 0.01 n/a n/a 0.023 0.015 n/a 0.0 0.052 0.208
Lysine (g) n/a n/a n/a 0.004 0.009 n/a n/a 0.018 0.013 n/a 0.0 0.044 0.176
Methionine (g) n/a n/a n/a 0.001 0.003 n/a n/a 0.004 0.004 n/a 0.0 0.012 0.048
Cystine (g) n/a n/a n/a 0.001 0.002 n/a n/a 0.008 0.005 n/a 0.0 0.017 0.068
Phenylalanine (g) n/a n/a n/a 0.01 0.006 n/a n/a 0.012 0.009 n/a 0.0 0.037 0.148
Tyrosine (g) n/a n/a n/a 0.001 0.003 n/a n/a 0.008 0.006 n/a 0.0 0.018 0.072
Valine (g) n/a n/a n/a 0.003 0.009 n/a n/a 0.016 0.011 n/a 0.0 0.04 0.16
Arginine (g) n/a n/a n/a 0.003 0.021 n/a n/a 0.021 0.014 n/a 0.0 0.058 0.232
Histidine (g) n/a n/a n/a 0.001 0.004 n/a n/a 0.008 0.006 n/a 0.0 0.019 0.076
Alanine (g) n/a n/a n/a 0.004 0.004 n/a n/a 0.016 0.01 n/a 0.0 0.035 0.14
Aspartic acid (g) n/a n/a n/a 0.02 0.016 n/a n/a 0.06 0.016 n/a 0.0 0.112 0.448
Glutamic acid (g) n/a n/a n/a 0.061 0.026 n/a n/a 0.053 0.041 n/a 0.0 0.182 0.728
Glycine (g) n/a n/a n/a 0.003 0.007 n/a n/a 0.014 0.011 n/a 0.0 0.035 0.14
Proline (g) n/a n/a n/a 0.003 0.003 n/a n/a 0.018 0.016 n/a 0.0 0.041 0.164
Serine (g) n/a n/a n/a 0.004 0.006 n/a n/a 0.016 0.009 n/a 0.0 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.008 0.012 0.106 0.004 0.003 0.017 n/a 0.004 0.012 n/a 0.505 0.671 2.684
Phytosterols (mg) 0.736 0.51 3.402 0.987 n/a 0.451 n/a n/a 0.974 n/a 17.0 24.06 96.24
Monounsaturated Fat (g) 0.008 0.105 0.262 0.004 0.0 0.009 n/a 0.002 0.164 n/a 1.546 2.101 8.404
Polyunsaturated (g) 0.009 0.025 0.121 0.011 0.008 0.012 n/a 0.023 0.044 n/a 4.43 4.683 18.732