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Receta Rasblueberry Buttermilk Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup turbinado sugar
⅓ cup vegetable oil
1½ teaspoons vanilla bean paste
Turbinado or coarse sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
105.45g 		raspberries
59.04g 		flour
250.0g 		baking powder
9.2g 		salt
3.0g 		eggs
98.56g 		water
118.5g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.71 25.83 0.0 0.0 12.4 0.0 1.01 40.73 40.73
Total Fat (g) 0.35 0.38 2.45 0.0 0.0 9.8 0.0 0.27 13.25 13.25
Carbohydrates (g) 15.28 7.05 190.78 0.0 0.0 0.76 0.0 1.47 215.33 215.33
Ash (g) 0.25 0.27 1.18 3.39 2.99 0.85 0.12 0.27 9.33 9.33
Calories (kcal) 60.107 30.701 910.0 0.0 0.0 140.941 0.0 12.252 1154.0 1154.0
Starch (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.12 0.12 n/a n/a n/a 0.11 n/a n/a 0.34 0.34
Glucose (dextrose) (g) 5.15 1.1 n/a n/a n/a 0.21 n/a n/a 6.45 6.45
Fructose (g) 5.24 1.39 n/a n/a n/a 0.11 n/a n/a 6.74 6.74
Lactose (g) 0.0 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) 0.0 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.8 50.63 29.8 0.02 0.01 74.75 118.38 27.61 389.99 389.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.5 2.61 0.68 0.0 0.0 0.76 0.0 1.47 16.01 16.01
Galactose (g) 0.0 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 2.5 3.8 6.8 0.0 0.0 0.0 0.0 0.0 13.1 13.1
Calcium (mg) 6.327 14.76 37.5 0.0 0.72 52.237 3.555 35.531 150.63 150.63
Iron (mg) 0.3 0.41 11.6 0.0 0.01 1.8 0.0 0.02 14.13 14.13
Magnesium (mg) 6.327 12.989 55.0 0.0 0.03 11.827 1.185 3.369 90.727 90.727
Phosphorus (mg) 12.654 17.122 270.0 0.0 0.0 188.25 0.0 27.261 515.286 515.286
Potassium (mg) 81.197 89.15 267.5 0.0 0.24 132.07 0.0 46.251 616.409 616.409
Sodium (mg) 1.055 0.59 5.0 2517.12 1162.74 137.984 4.74 32.162 3861.39 3861.39
Zinc (mg) 0.17 0.25 1.75 0.0 0.0 1.09 0.01 0.13 3.4 3.4
Copper (mg) 0.063 0.053 0.35 0.0 0.001 0.099 0.012 0.003 0.581 0.581
Manganese (mg) 0.359 0.396 1.7 0.0 0.003 0.039 0.0 0.0 2.497 2.497
Selenium (mcg) 0.1 0.1 84.8 0.0 0.0 31.2 0.0 0.6 116.9 116.9
Vitamin A, IU (IU) 56.943 19.483 0.0 0.0 0.0 479.987 0.0 7.964 564.377 564.377
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 0.0 2.144 139.143 139.143
Vitamin A, RAE (mcg_RAE) 3.164 1.181 0.0 0.0 0.0 137.984 0.0 2.144 144.472 144.472
Beta Carotene (mcg) 33.744 7.085 0.0 0.0 0.0 9.856 0.0 0.306 50.991 50.991
Vitamin E (mg) 0.6 0.51 0.15 0.0 0.0 0.96 0.0 0.02 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 0.0 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.36 80.294 45.0 0.0 0.0 326.234 0.0 0.0 535.888 535.888
Tocopherol, beta (mg) 0.01 0.04 0.18 n/a n/a 0.02 n/a 0.01 0.25 0.25
Tocopherol, gamma (mg) 0.38 0.84 0.95 n/a n/a 0.49 n/a 0.01 2.67 2.67
Tocopherol, delta (mg) 0.03 0.61 0.05 n/a n/a 0.02 n/a 0.01 0.72 0.72
Vitamin C (mg) 10.2 15.5 0.0 0.0 0.0 0.0 0.0 0.3 26.0 26.0
Thiamin (mg) 0.042 0.018 1.975 0.0 0.0 0.069 0.0 0.009 2.113 2.113
Riboflavin (mg) 0.042 0.024 1.225 0.0 0.0 0.473 0.0 0.046 1.81 1.81
Niacin (mg) 0.443 0.354 14.75 0.0 0.0 0.069 0.0 0.018 15.635 15.635
Pantothenic acid (mg) 0.127 0.195 1.1 0.0 0.0 1.419 0.0 0.086 2.926 2.926
Vitamin B-6 (mg) 0.053 0.035 0.1 0.0 0.0 0.138 0.0 0.009 0.335 0.335
Folate (mcg) 6.327 12.398 457.5 0.0 0.0 46.323 0.0 1.532 524.08 524.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.07 1.34 1.34
Choline (mg) 6.3 7.3 26.0 0.0 0.0 247.5 0.0 4.9 292.0 292.0
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.0 n/a 0.325 n/a 0.0 0.168 n/a 0.012 0.505 0.505
Threonine (g) 0.021 n/a 0.7 n/a 0.0 0.552 n/a 0.049 1.322 1.322
Isoleucine (g) 0.021 n/a 0.9 n/a 0.0 0.66 n/a 0.061 1.643 1.643
Leucine (g) 0.042 n/a 1.775 n/a 0.0 1.074 n/a 0.101 2.993 2.993
Lysine (g) 0.011 n/a 0.575 n/a 0.0 0.897 n/a 0.086 1.568 1.568
Methionine (g) 0.011 n/a 0.45 n/a 0.0 0.375 n/a 0.025 0.86 0.86
Cystine (g) 0.011 n/a 0.55 n/a 0.0 0.266 n/a 0.009 0.836 0.836
Phenylalanine (g) 0.032 n/a 1.3 n/a 0.0 0.67 n/a 0.052 2.054 2.054
Tyrosine (g) 0.011 n/a 0.775 n/a 0.0 0.493 n/a 0.043 1.321 1.321
Valine (g) 0.032 n/a 1.05 n/a 0.0 0.848 n/a 0.074 2.003 2.003
Arginine (g) 0.042 n/a 1.05 n/a 0.0 0.808 n/a 0.04 1.94 1.94
Histidine (g) 0.011 n/a 0.575 n/a 0.0 0.306 n/a 0.031 0.922 0.922
Alanine (g) 0.032 n/a 0.825 n/a 0.0 0.729 n/a 0.037 1.623 1.623
Aspartic acid (g) 0.063 n/a 1.1 n/a 0.0 1.311 n/a 0.08 2.554 2.554
Glutamic acid (g) 0.095 n/a 8.7 n/a 0.0 1.656 n/a 0.196 10.647 10.647
Glycine (g) 0.032 n/a 0.925 n/a 0.0 0.424 n/a 0.021 1.402 1.402
Proline (g) 0.032 n/a 3.0 n/a 0.0 0.503 n/a 0.101 3.635 3.635
Serine (g) 0.021 n/a 1.3 n/a 0.0 0.956 n/a 0.052 2.329 2.329
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 1.225 418.134 418.134
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.012 0.4 0.0 0.0 3.055 0.0 0.168 3.667 3.667
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.053 0.035 0.225 0.0 0.0 3.755 0.0 0.077 4.145 4.145
Polyunsaturated (g) 0.158 0.224 1.025 0.0 0.0 1.34 0.0 0.009 2.757 2.757