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Receta Rasgulla – A cottage Cheese Delicacy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kewara water or any essence of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
210.0g 		sugar
200.0g 		water
474.0g 		cornflour
2.38g 		saffron
0.18g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.0 0.0 0.22 0.02 23.59 23.59
Total Fat (g) 9.03 0.0 0.0 0.09 0.01 9.13 9.13
Carbohydrates (g) 7.1 199.96 0.0 1.82 0.12 208.99 208.99
Ash (g) 2.96 0.0 0.47 0.04 0.01 3.48 3.48
Calories (kcal) 205.8 774.0 0.0 8.687 0.558 989.045 989.045
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 5.61 n/a n/a n/a n/a 5.61 5.61
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.56 0.06 473.53 0.21 0.02 641.38 641.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 199.82 0.0 0.02 n/a 205.44 205.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 174.3 2.0 14.22 3.356 0.2 194.076 194.076
Iron (mg) 0.15 0.02 0.0 0.17 0.02 0.36 0.36
Magnesium (mg) 16.8 0.0 4.74 2.618 0.475 24.633 24.633
Phosphorus (mg) 333.9 0.0 0.0 5.307 0.454 339.661 339.661
Potassium (mg) 218.4 4.0 0.0 7.092 3.103 232.596 232.596
Sodium (mg) 764.4 0.0 18.96 0.119 0.266 783.745 783.745
Zinc (mg) 0.84 0.0 0.05 0.04 0.0 0.93 0.93
Copper (mg) 0.063 0.0 0.047 0.004 0.001 0.115 0.115
Manganese (mg) 0.0 0.0 0.0 0.011 0.051 0.063 0.063
Selenium (mcg) 20.4 1.2 0.0 0.4 0.0 21.9 21.9
Vitamin A, IU (IU) 294.0 0.0 0.0 0.071 0.954 295.025 295.025
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 75.6 75.6
Vitamin A, RAE (mcg_RAE) 77.7 0.0 0.0 0.0 0.049 77.749 77.749
Beta Carotene (mcg) 25.2 0.0 0.0 0.024 n/a 25.224 25.224
Vitamin E (mg) 0.17 0.0 0.0 0.0 n/a 0.17 0.17
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.119 n/a 0.119 0.119
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.063 0.0 0.0 0.034 0.0 0.097 0.097
Riboflavin (mg) 0.336 0.04 0.0 0.018 0.0 0.394 0.394
Niacin (mg) 0.21 0.0 0.0 0.234 0.003 0.447 0.447
Pantothenic acid (mg) 1.176 0.0 0.0 0.016 n/a 1.192 1.192
Vitamin B-6 (mg) 0.105 0.0 0.0 0.009 0.002 0.116 0.116
Folate (mcg) 25.2 0.0 0.0 5.545 0.167 30.913 30.913
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.9 0.9
Choline (mg) 38.6 0.0 0.0 0.1 n/a 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 4.974 0.0 4.974 4.974
Tryptophan (g) 0.315 n/a n/a 0.002 n/a 0.317 0.317
Threonine (g) 1.05 n/a n/a 0.008 n/a 1.058 1.058
Isoleucine (g) 1.239 n/a n/a 0.008 n/a 1.247 1.247
Leucine (g) 2.352 n/a n/a 0.027 n/a 2.379 2.379
Lysine (g) 1.953 n/a n/a 0.006 n/a 1.959 1.959
Methionine (g) 0.567 n/a n/a 0.005 n/a 0.572 0.572
Cystine (g) 0.147 n/a n/a 0.004 n/a 0.151 0.151
Phenylalanine (g) 1.218 n/a n/a 0.011 n/a 1.229 1.229
Tyrosine (g) 1.26 n/a n/a 0.009 n/a 1.269 1.269
Valine (g) 1.575 n/a n/a 0.011 n/a 1.586 1.586
Arginine (g) 1.05 n/a n/a 0.011 n/a 1.061 1.061
Histidine (g) 0.693 n/a n/a 0.007 n/a 0.7 0.7
Alanine (g) 0.798 n/a n/a 0.017 n/a 0.815 0.815
Aspartic acid (g) 1.911 n/a n/a 0.015 n/a 1.926 1.926
Glutamic acid (g) 5.46 n/a n/a 0.042 n/a 5.502 5.502
Glycine (g) 0.462 n/a n/a 0.009 n/a 0.471 0.471
Proline (g) 2.583 n/a n/a 0.02 n/a 2.603 2.603
Serine (g) 1.344 n/a n/a 0.01 n/a 1.354 1.354
Cholesterol (mg) 35.7 0.0 0.0 0.0 0.0 35.7 35.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.612 0.0 0.0 0.013 0.003 3.627 3.627
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.638 0.0 0.0 0.024 0.001 1.663 1.663
Polyunsaturated (g) 0.252 0.0 0.0 0.041 0.004 0.297 0.297