Receta Rasgulla – A cottage Cheese Delicacy - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cottage cheese
210.0g |
sugar
200.0g |
water
474.0g |
cornflour
2.38g |
saffron
0.18g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 23.35 | 0.0 | 0.0 | 0.22 | 0.02 | 23.59 | 23.59 |
Total Fat (g) | 9.03 | 0.0 | 0.0 | 0.09 | 0.01 | 9.13 | 9.13 |
Carbohydrates (g) | 7.1 | 199.96 | 0.0 | 1.82 | 0.12 | 208.99 | 208.99 |
Ash (g) | 2.96 | 0.0 | 0.47 | 0.04 | 0.01 | 3.48 | 3.48 |
Calories (kcal) | 205.8 | 774.0 | 0.0 | 8.687 | 0.558 | 989.045 | 989.045 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 5.61 | n/a | n/a | n/a | n/a | 5.61 | 5.61 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 167.56 | 0.06 | 473.53 | 0.21 | 0.02 | 641.38 | 641.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.61 | 199.82 | 0.0 | 0.02 | n/a | 205.44 | 205.44 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 |
Calcium (mg) | 174.3 | 2.0 | 14.22 | 3.356 | 0.2 | 194.076 | 194.076 |
Iron (mg) | 0.15 | 0.02 | 0.0 | 0.17 | 0.02 | 0.36 | 0.36 |
Magnesium (mg) | 16.8 | 0.0 | 4.74 | 2.618 | 0.475 | 24.633 | 24.633 |
Phosphorus (mg) | 333.9 | 0.0 | 0.0 | 5.307 | 0.454 | 339.661 | 339.661 |
Potassium (mg) | 218.4 | 4.0 | 0.0 | 7.092 | 3.103 | 232.596 | 232.596 |
Sodium (mg) | 764.4 | 0.0 | 18.96 | 0.119 | 0.266 | 783.745 | 783.745 |
Zinc (mg) | 0.84 | 0.0 | 0.05 | 0.04 | 0.0 | 0.93 | 0.93 |
Copper (mg) | 0.063 | 0.0 | 0.047 | 0.004 | 0.001 | 0.115 | 0.115 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.051 | 0.063 | 0.063 |
Selenium (mcg) | 20.4 | 1.2 | 0.0 | 0.4 | 0.0 | 21.9 | 21.9 |
Vitamin A, IU (IU) | 294.0 | 0.0 | 0.0 | 0.071 | 0.954 | 295.025 | 295.025 |
Retinol (mcg) | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 75.6 |
Vitamin A, RAE (mcg_RAE) | 77.7 | 0.0 | 0.0 | 0.0 | 0.049 | 77.749 | 77.749 |
Beta Carotene (mcg) | 25.2 | 0.0 | 0.0 | 0.024 | n/a | 25.224 | 25.224 |
Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 0.17 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.119 | n/a | 0.119 | 0.119 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
Thiamin (mg) | 0.063 | 0.0 | 0.0 | 0.034 | 0.0 | 0.097 | 0.097 |
Riboflavin (mg) | 0.336 | 0.04 | 0.0 | 0.018 | 0.0 | 0.394 | 0.394 |
Niacin (mg) | 0.21 | 0.0 | 0.0 | 0.234 | 0.003 | 0.447 | 0.447 |
Pantothenic acid (mg) | 1.176 | 0.0 | 0.0 | 0.016 | n/a | 1.192 | 1.192 |
Vitamin B-6 (mg) | 0.105 | 0.0 | 0.0 | 0.009 | 0.002 | 0.116 | 0.116 |
Folate (mcg) | 25.2 | 0.0 | 0.0 | 5.545 | 0.167 | 30.913 | 30.913 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 |
Choline (mg) | 38.6 | 0.0 | 0.0 | 0.1 | n/a | 38.7 | 38.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.974 | 0.0 | 4.974 | 4.974 |
Tryptophan (g) | 0.315 | n/a | n/a | 0.002 | n/a | 0.317 | 0.317 |
Threonine (g) | 1.05 | n/a | n/a | 0.008 | n/a | 1.058 | 1.058 |
Isoleucine (g) | 1.239 | n/a | n/a | 0.008 | n/a | 1.247 | 1.247 |
Leucine (g) | 2.352 | n/a | n/a | 0.027 | n/a | 2.379 | 2.379 |
Lysine (g) | 1.953 | n/a | n/a | 0.006 | n/a | 1.959 | 1.959 |
Methionine (g) | 0.567 | n/a | n/a | 0.005 | n/a | 0.572 | 0.572 |
Cystine (g) | 0.147 | n/a | n/a | 0.004 | n/a | 0.151 | 0.151 |
Phenylalanine (g) | 1.218 | n/a | n/a | 0.011 | n/a | 1.229 | 1.229 |
Tyrosine (g) | 1.26 | n/a | n/a | 0.009 | n/a | 1.269 | 1.269 |
Valine (g) | 1.575 | n/a | n/a | 0.011 | n/a | 1.586 | 1.586 |
Arginine (g) | 1.05 | n/a | n/a | 0.011 | n/a | 1.061 | 1.061 |
Histidine (g) | 0.693 | n/a | n/a | 0.007 | n/a | 0.7 | 0.7 |
Alanine (g) | 0.798 | n/a | n/a | 0.017 | n/a | 0.815 | 0.815 |
Aspartic acid (g) | 1.911 | n/a | n/a | 0.015 | n/a | 1.926 | 1.926 |
Glutamic acid (g) | 5.46 | n/a | n/a | 0.042 | n/a | 5.502 | 5.502 |
Glycine (g) | 0.462 | n/a | n/a | 0.009 | n/a | 0.471 | 0.471 |
Proline (g) | 2.583 | n/a | n/a | 0.02 | n/a | 2.603 | 2.603 |
Serine (g) | 1.344 | n/a | n/a | 0.01 | n/a | 1.354 | 1.354 |
Cholesterol (mg) | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 35.7 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.612 | 0.0 | 0.0 | 0.013 | 0.003 | 3.627 | 3.627 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.638 | 0.0 | 0.0 | 0.024 | 0.001 | 1.663 | 1.663 |
Polyunsaturated (g) | 0.252 | 0.0 | 0.0 | 0.041 | 0.004 | 0.297 | 0.297 |