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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sli extra-thick cut bacon (or Irish style rashers)
4 irish style bangers
salt and pepper, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
592.5g 		cream
5.0g 		eggs
197.12g 		pepper
0.0g 		salt
0.0g 		butter
4.73g 		cheddar cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 24.8 n/a n/a 0.04 1.37 26.31 52.62
Total Fat (g) 0.0 1.85 19.59 n/a n/a 3.84 1.82 27.1 54.2
Carbohydrates (g) 0.0 0.14 1.52 n/a n/a 0.0 0.07 1.73 3.46
Ash (g) 0.59 0.02 1.7 n/a n/a 0.0 0.22 2.53 5.06
Calories (kcal) 0.0 17.25 281.882 n/a n/a 33.914 22.165 355.211 710.422
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a 0.01 0.23 0.46
Glucose (dextrose) (g) n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.82
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.44
Lactose (g) n/a n/a 0.22 n/a n/a n/a 0.01 0.23 0.46
Maltose (g) n/a n/a 0.22 n/a n/a n/a 0.01 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 591.91 2.89 149.5 n/a n/a 0.85 2.02 747.16 1494.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.52 n/a n/a 0.0 0.03 1.55 3.1
Galactose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.44
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 17.775 3.25 104.474 n/a n/a 1.135 39.655 166.289 332.578
Iron (mg) 0.0 0.0 3.61 n/a n/a 0.0 0.04 3.65 7.3
Magnesium (mg) 5.925 0.35 23.654 n/a n/a 0.095 1.54 31.564 63.128
Phosphorus (mg) 0.0 3.1 376.499 n/a n/a 1.135 28.16 408.894 817.788
Potassium (mg) 0.0 3.75 264.141 n/a n/a 1.135 5.39 274.416 548.832
Sodium (mg) 23.7 1.9 275.968 n/a n/a 0.52 34.155 336.243 672.486
Zinc (mg) 0.06 0.01 2.19 n/a n/a 0.0 0.17 2.43 4.86
Copper (mg) 0.059 0.001 0.197 n/a n/a 0.001 0.002 0.259 0.518
Manganese (mg) 0.0 0.0 0.079 n/a n/a 0.0 0.001 0.079 0.158
Selenium (mcg) 0.0 0.0 62.5 n/a n/a 0.0 0.8 63.3 126.6
Vitamin A, IU (IU) 0.0 73.5 959.974 n/a n/a 118.203 55.11 1206.787 2413.574
Retinol (mcg) 0.0 20.25 273.997 n/a n/a 31.738 14.19 340.175 680.35
Vitamin A, RAE (mcg_RAE) 0.0 20.55 275.968 n/a n/a 32.353 14.575 343.446 686.892
Beta Carotene (mcg) 0.0 3.6 19.712 n/a n/a 7.473 4.675 35.46 70.92
Vitamin E (mg) 0.0 0.05 1.91 n/a n/a 0.11 0.02 2.09 4.18
Vitamin D (IU) 0.0 2.6 68.992 n/a n/a n/a 0.66 72.252 144.504
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 652.467 n/a n/a 0.0 0.0 652.467 1304.934
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a 0.99 n/a n/a 0.0 0.0 0.99 1.98
Tocopherol, delta (mg) n/a n/a 0.04 n/a n/a 0.0 0.0 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.138 n/a n/a 0.0 0.002 0.141 0.282
Riboflavin (mg) 0.0 0.006 0.946 n/a n/a 0.001 0.021 0.974 1.948
Niacin (mg) 0.0 0.002 0.138 n/a n/a 0.002 0.004 0.146 0.292
Pantothenic acid (mg) 0.0 0.013 2.839 n/a n/a 0.005 0.023 2.879 5.758
Vitamin B-6 (mg) 0.0 0.002 0.276 n/a n/a 0.0 0.004 0.281 0.562
Folate (mcg) 0.0 0.2 92.646 n/a n/a 0.142 0.99 93.978 187.956
Vitamin B-12 (mcg) 0.0 0.01 2.54 n/a n/a 0.01 0.05 2.61 5.22
Choline (mg) 0.0 0.8 495.0 n/a n/a 0.9 0.9 497.6 995.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.335 n/a n/a 0.0 0.018 0.355 0.71
Threonine (g) n/a 0.005 1.104 n/a n/a 0.002 0.049 1.159 2.318
Isoleucine (g) n/a 0.006 1.321 n/a n/a 0.002 0.085 1.414 2.828
Leucine (g) n/a 0.01 2.149 n/a n/a 0.004 0.131 2.294 4.588
Lysine (g) n/a 0.008 1.794 n/a n/a 0.003 0.114 1.919 3.838
Methionine (g) n/a 0.003 0.749 n/a n/a 0.001 0.036 0.788 1.576
Cystine (g) n/a 0.001 0.532 n/a n/a 0.0 0.007 0.541 1.082
Phenylalanine (g) n/a 0.005 1.34 n/a n/a 0.002 0.072 1.419 2.838
Tyrosine (g) n/a 0.005 0.986 n/a n/a 0.002 0.066 1.058 2.116
Valine (g) n/a 0.007 1.695 n/a n/a 0.003 0.091 1.796 3.592
Arginine (g) n/a 0.004 1.616 n/a n/a 0.001 0.052 1.673 3.346
Histidine (g) n/a 0.003 0.611 n/a n/a 0.001 0.048 0.663 1.326
Alanine (g) n/a 0.004 1.459 n/a n/a 0.001 0.039 1.502 3.004
Aspartic acid (g) n/a 0.008 2.622 n/a n/a 0.003 0.088 2.721 5.442
Glutamic acid (g) n/a 0.022 3.312 n/a n/a 0.009 0.335 3.677 7.354
Glycine (g) n/a 0.002 0.848 n/a n/a 0.001 0.024 0.874 1.748
Proline (g) n/a 0.01 1.005 n/a n/a 0.004 0.155 1.174 2.348
Serine (g) n/a 0.006 1.912 n/a n/a 0.002 0.08 2.0 4.0
Cholesterol (mg) 0.0 6.85 833.818 n/a n/a 10.17 5.775 856.612 1713.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.152 6.111 n/a n/a 2.43 1.16 10.852 21.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.535 7.51 n/a n/a 0.994 0.516 9.555 19.11
Polyunsaturated (g) 0.0 0.069 2.681 n/a n/a 0.144 0.052 2.945 5.89