Receta Rasmalai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 1 litre
Paneer – 100 gms
Saffron Strands – 4
Cardamom Powder – 1/4 tsp
Maida – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		sugar
150.0g 		almonds
0.79g 		pistachios
1.36g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.17 0.28 n/a 0.45 0.45
Total Fat (g) n/a 0.0 0.39 0.6 n/a 0.99 0.99
Carbohydrates (g) n/a 149.97 0.17 0.38 n/a 150.52 150.52
Ash (g) n/a 0.0 0.02 0.04 n/a 0.06 0.06
Calories (kcal) n/a 580.5 4.554 7.557 n/a 592.611 592.611
Starch (g) n/a n/a 0.01 0.02 n/a 0.03 0.03
Sucrose (g) n/a n/a 0.03 0.09 n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.05 0.04 0.05 n/a 0.14 0.14
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 149.87 0.03 0.1 n/a 150.0 150.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 n/a 0.2 0.2
Calcium (mg) n/a 1.5 2.091 1.452 n/a 5.043 5.043
Iron (mg) n/a 0.02 0.03 0.06 n/a 0.1 0.1
Magnesium (mg) n/a 0.0 2.123 1.642 n/a 3.764 3.764
Phosphorus (mg) n/a 0.0 3.833 6.648 n/a 10.482 10.482
Potassium (mg) n/a 3.0 5.584 13.907 n/a 22.491 22.491
Sodium (mg) n/a 0.0 0.008 0.014 n/a 0.021 0.021
Zinc (mg) n/a 0.0 0.02 0.03 n/a 0.05 0.05
Copper (mg) n/a 0.0 0.008 0.018 n/a 0.026 0.026
Manganese (mg) n/a 0.0 0.018 0.016 n/a 0.034 0.034
Selenium (mcg) n/a 0.9 0.0 0.1 n/a 1.0 1.0
Vitamin A, IU (IU) n/a 0.0 0.008 7.503 n/a 7.511 7.511
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.38 n/a 0.38 0.38
Beta Carotene (mcg) n/a 0.0 0.008 4.505 n/a 4.512 4.512
Vitamin E (mg) n/a 0.0 0.21 0.03 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.008 n/a n/a 0.008 0.008
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.31 n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.1 n/a 0.1 0.1
Thiamin (mg) n/a 0.0 0.002 0.012 n/a 0.013 0.013
Riboflavin (mg) n/a 0.03 0.008 0.002 n/a 0.04 0.04
Niacin (mg) n/a 0.0 0.027 0.018 n/a 0.044 0.044
Pantothenic acid (mg) n/a 0.0 0.004 0.007 n/a 0.011 0.011
Vitamin B-6 (mg) n/a 0.0 0.001 0.023 n/a 0.024 0.024
Folate (mcg) n/a 0.0 0.396 0.692 n/a 1.088 1.088
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.4 n/a n/a 0.4 0.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.004 n/a 0.005 0.005
Threonine (g) n/a n/a 0.005 0.009 n/a 0.014 0.014
Isoleucine (g) n/a n/a 0.006 0.012 n/a 0.018 0.018
Leucine (g) n/a n/a 0.012 0.021 n/a 0.033 0.033
Lysine (g) n/a n/a 0.005 0.016 n/a 0.02 0.02
Methionine (g) n/a n/a 0.001 0.005 n/a 0.006 0.006
Cystine (g) n/a n/a 0.002 0.005 n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.009 0.014 n/a 0.023 0.023
Tyrosine (g) n/a n/a 0.004 0.006 n/a 0.009 0.009
Valine (g) n/a n/a 0.006 0.017 n/a 0.023 0.023
Arginine (g) n/a n/a 0.019 0.028 n/a 0.047 0.047
Histidine (g) n/a n/a 0.004 0.007 n/a 0.011 0.011
Alanine (g) n/a n/a 0.008 0.012 n/a 0.021 0.021
Aspartic acid (g) n/a n/a 0.023 0.025 n/a 0.048 0.048
Glutamic acid (g) n/a n/a 0.054 0.052 n/a 0.106 0.106
Glycine (g) n/a n/a 0.012 0.013 n/a 0.025 0.025
Proline (g) n/a n/a 0.008 0.011 n/a 0.019 0.019
Serine (g) n/a n/a 0.008 0.017 n/a 0.024 0.024
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.03 0.074 n/a 0.103 0.103
Phytosterols (mg) n/a n/a n/a 2.904 n/a 2.904 2.904
Monounsaturated Fat (g) n/a 0.0 0.245 0.316 n/a 0.561 0.561
Polyunsaturated (g) n/a 0.0 0.096 0.183 n/a 0.278 0.278