Receta Raspberries and Dark Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup of Dark Cacao - preferably organic
Silicone molds or small jelly roll pan or baking pan with edges no larger than 8 X 13
Melt coconut oil in pan over low heat
Once coconut oil is melted, stir in the chocolate and remove from heat mix well
Add the maple syrup and vanilla; stir for about two to three minutes
Pour chocolate into molds or into pan covered with parchment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
163.5g 		maple syrup
60.0g 		vanilla extract
4.2g 		raspberries
299.52g 		only
13.0g 		vanilla
0.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.59 2.06 n/a n/a 5.66 5.66
Total Fat (g) 163.5 0.12 0.0 1.95 3.45 n/a n/a 169.02 169.02
Carbohydrates (g) 0.0 40.25 0.53 35.76 0.47 n/a n/a 77.01 77.01
Ash (g) 0.0 0.36 0.01 1.38 n/a n/a n/a 1.75 1.75
Calories (kcal) 1409.37 156.6 12.096 155.75 41.21 n/a n/a 1775.026 1775.026
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 33.77 n/a 0.6 n/a n/a n/a 34.37 34.37
Glucose (dextrose) (g) n/a 1.42 n/a 5.57 n/a n/a n/a 6.99 6.99
Fructose (g) n/a 0.53 n/a 7.04 n/a n/a n/a 7.57 7.57
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a n/a 1.4 1.4
Water (g) 0.0 19.27 2.21 256.84 6.8 n/a n/a 285.11 285.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 35.71 0.53 13.24 0.07 n/a n/a 49.55 49.55
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 19.5 0.0 n/a n/a 19.5 19.5
Calcium (mg) 0.0 40.2 0.462 74.88 16.77 n/a n/a 132.312 132.312
Iron (mg) 0.07 0.72 0.01 2.07 0.35 n/a n/a 3.21 3.21
Magnesium (mg) 0.0 8.4 0.504 65.894 0.65 n/a n/a 75.448 75.448
Phosphorus (mg) 0.0 1.2 0.252 86.861 50.7 n/a n/a 139.013 139.013
Potassium (mg) 0.0 122.4 6.216 452.275 14.17 n/a n/a 595.061 595.061
Sodium (mg) 0.0 5.4 0.378 2.995 6.24 n/a n/a 15.013 15.013
Zinc (mg) 0.0 2.5 0.0 1.26 0.3 n/a n/a 4.06 4.06
Copper (mg) 0.0 0.042 0.003 0.27 0.01 n/a n/a 0.325 0.325
Manganese (mg) 0.0 1.98 0.01 2.007 n/a n/a n/a 3.996 3.996
Selenium (mcg) 0.0 0.4 0.0 0.6 7.3 n/a n/a 8.2 8.2
Vitamin A, IU (IU) 0.0 0.0 0.0 98.842 n/a n/a n/a 98.842 98.842
Retinol (mcg) 0.0 0.0 0.0 0.0 48.23 n/a n/a 48.23 48.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.99 49.53 n/a n/a 55.52 55.52
Beta Carotene (mcg) 0.0 0.0 0.0 35.942 11.44 n/a n/a 47.382 47.382
Vitamin E (mg) 0.15 0.0 0.0 2.61 0.34 n/a n/a 3.09 3.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 407.347 142.22 n/a n/a 549.567 549.567
Tocopherol, beta (mg) 0.0 n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.33 n/a n/a 4.25 n/a n/a n/a 4.58 4.58
Tocopherol, delta (mg) 0.0 n/a n/a 3.12 n/a n/a n/a 3.12 3.12
Vitamin C (mg) 0.0 0.0 0.0 78.5 0.0 n/a n/a 78.5 78.5
Thiamin (mg) 0.0 0.006 0.0 0.09 0.023 n/a n/a 0.12 0.12
Riboflavin (mg) 0.0 0.006 0.004 0.12 0.069 n/a n/a 0.199 0.199
Niacin (mg) 0.0 0.018 0.018 1.797 0.003 n/a n/a 1.836 1.836
Pantothenic acid (mg) 0.0 0.024 0.002 0.988 n/a n/a n/a 1.014 1.014
Vitamin B-6 (mg) 0.0 0.0 0.001 0.18 0.046 n/a n/a 0.226 0.226
Folate (mcg) 0.0 0.0 0.0 62.899 18.98 n/a n/a 81.879 81.879
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 n/a n/a 0.25 0.25
Choline (mg) 0.5 1.0 n/a 36.8 88.7 n/a n/a 127.0 127.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 160.42 n/a n/a 160.42 160.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 141.428 0.024 0.0 0.06 1.242 n/a n/a 142.753 142.753
Phytosterols (mg) 140.61 n/a n/a n/a n/a n/a n/a 140.61 140.61
Monounsaturated Fat (g) 9.483 0.036 0.0 0.18 1.526 n/a n/a 11.225 11.225
Polyunsaturated (g) 2.943 0.06 0.0 1.138 0.546 n/a n/a 4.687 4.687