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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 22 oz. Kozy Shack Original Recipe Chocolate Pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
120.0g 		sugar
37.8g 		vanilla extract
2.1g 		raspberry preserves
14.0g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.0 0.0 0.05 0.1 2.62 2.62
Total Fat (g) 44.4 0.0 0.0 0.01 0.24 44.65 44.65
Carbohydrates (g) 3.35 37.79 0.27 9.64 0.11 51.15 51.15
Ash (g) 0.54 0.0 0.01 0.03 0.01 0.59 0.59
Calories (kcal) 414.0 146.286 6.048 38.92 2.829 608.083 608.083
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 69.25 0.01 1.1 4.27 0.02 74.66 74.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 37.77 0.27 6.79 0.02 44.97 44.97
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.2
Calcium (mg) 78.0 0.378 0.231 2.8 1.299 82.708 82.708
Iron (mg) 0.04 0.0 0.0 0.07 0.02 0.13 0.13
Magnesium (mg) 8.4 0.0 0.252 0.56 1.319 10.531 10.531
Phosphorus (mg) 74.4 0.0 0.126 2.66 2.381 79.567 79.567
Potassium (mg) 90.0 0.756 3.108 10.78 3.469 108.113 108.113
Sodium (mg) 45.6 0.0 0.189 4.48 0.005 50.274 50.274
Zinc (mg) 0.28 0.0 0.0 0.01 0.02 0.3 0.3
Copper (mg) 0.012 0.0 0.001 0.014 0.005 0.032 0.032
Manganese (mg) 0.0 0.0 0.005 0.006 0.011 0.022 0.022
Selenium (mcg) 0.6 0.2 0.0 0.3 0.0 1.1 1.1
Vitamin A, IU (IU) 1764.0 0.0 0.0 0.0 0.005 1764.005 1764.005
Retinol (mcg) 486.0 0.0 0.0 0.0 0.0 486.0 486.0
Vitamin A, RAE (mcg_RAE) 493.2 0.0 0.0 0.0 0.0 493.2 493.2
Beta Carotene (mcg) 86.4 0.0 0.0 0.0 0.005 86.405 86.405
Vitamin E (mg) 1.27 0.0 0.0 0.02 0.13 1.42 1.42
Vitamin D (IU) 62.4 n/a n/a n/a n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.005 0.005 0.005
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 1.2 0.0 2.0 2.0
Thiamin (mg) 0.024 0.0 0.0 0.003 0.001 0.028 0.028
Riboflavin (mg) 0.132 0.008 0.002 0.011 0.005 0.158 0.158
Niacin (mg) 0.048 0.0 0.009 0.006 0.017 0.079 0.079
Pantothenic acid (mg) 0.312 0.0 0.001 0.003 0.002 0.318 0.318
Vitamin B-6 (mg) 0.036 0.0 0.001 0.003 0.001 0.04 0.04
Folate (mcg) 4.8 0.0 0.0 1.54 0.246 6.586 6.586
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.22 0.22
Choline (mg) 20.2 0.0 n/a 1.4 0.3 21.8 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a n/a 0.001 0.001 0.038 0.038
Threonine (g) 0.108 n/a n/a 0.003 0.003 0.114 0.114
Isoleucine (g) 0.144 n/a n/a 0.003 0.003 0.15 0.15
Leucine (g) 0.24 n/a n/a 0.006 0.007 0.253 0.253
Lysine (g) 0.192 n/a n/a 0.004 0.003 0.199 0.199
Methionine (g) 0.06 n/a n/a 0.0 0.001 0.061 0.061
Cystine (g) 0.024 n/a n/a 0.001 0.001 0.026 0.026
Phenylalanine (g) 0.12 n/a n/a 0.003 0.006 0.128 0.128
Tyrosine (g) 0.12 n/a n/a 0.004 0.002 0.126 0.126
Valine (g) 0.168 n/a n/a 0.003 0.004 0.175 0.175
Arginine (g) 0.084 n/a n/a 0.004 0.012 0.1 0.1
Histidine (g) 0.072 n/a n/a 0.001 0.003 0.076 0.076
Alanine (g) 0.084 n/a n/a 0.006 0.005 0.095 0.095
Aspartic acid (g) 0.192 n/a n/a 0.024 0.014 0.23 0.23
Glutamic acid (g) 0.516 n/a n/a 0.015 0.034 0.565 0.565
Glycine (g) 0.048 n/a n/a 0.004 0.007 0.059 0.059
Proline (g) 0.24 n/a n/a 0.003 0.005 0.248 0.248
Serine (g) 0.132 n/a n/a 0.004 0.005 0.141 0.141
Cholesterol (mg) 164.4 0.0 0.0 0.0 0.0 164.4 164.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 27.636 0.0 0.0 0.001 0.018 27.656 27.656
Phytosterols (mg) n/a n/a n/a 1.68 n/a 1.68 1.68
Monounsaturated Fat (g) 12.828 0.0 0.0 0.006 0.152 12.986 12.986
Polyunsaturated (g) 1.644 0.0 0.0 0.0 0.059 1.703 1.703