Receta Raspberry~Almond Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup Almond Silk Milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	raspberries 118.08g	ice 59.25g	Total Per Serving	Total for Recipe
Protein (g)	1.42	0.0	1.42	1.42
Total Fat (g)	0.77	0.0	0.77	0.77
Carbohydrates (g)	14.1	0.0	14.1	14.1
Ash (g)	0.54	0.06	0.6	0.6
Calories (kcal)	61.402	0.0	61.402	61.402
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.24	n/a	0.24	0.24
Glucose (dextrose) (g)	2.2	n/a	2.2	2.2
Fructose (g)	2.77	n/a	2.77	2.77
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	101.25	59.19	160.44	160.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.22	0.0	5.22	5.22
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.7	0.0	7.7	7.7
Calcium (mg)	29.52	1.778	31.298	31.298
Iron (mg)	0.81	0.0	0.81	0.81
Magnesium (mg)	25.978	0.593	26.57	26.57
Phosphorus (mg)	34.243	0.0	34.243	34.243
Potassium (mg)	178.301	0.0	178.301	178.301
Sodium (mg)	1.181	2.37	3.551	3.551
Zinc (mg)	0.5	0.01	0.5	0.5
Copper (mg)	0.106	0.006	0.112	0.112
Manganese (mg)	0.791	0.0	0.791	0.791
Selenium (mcg)	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	38.966	0.0	38.966	38.966
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.362	0.0	2.362	2.362
Beta Carotene (mcg)	14.17	0.0	14.17	14.17
Vitamin E (mg)	1.03	0.0	1.03	1.03
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	160.589	0.0	160.589	160.589
Tocopherol, beta (mg)	0.07	n/a	0.07	0.07
Tocopherol, gamma (mg)	1.68	n/a	1.68	1.68
Tocopherol, delta (mg)	1.23	n/a	1.23	1.23
Vitamin C (mg)	30.9	0.0	30.9	30.9
Thiamin (mg)	0.035	0.0	0.035	0.035
Riboflavin (mg)	0.047	0.0	0.047	0.047
Niacin (mg)	0.708	0.0	0.708	0.708
Pantothenic acid (mg)	0.39	0.0	0.39	0.39
Vitamin B-6 (mg)	0.071	0.0	0.071	0.071
Folate (mcg)	24.797	0.0	24.797	24.797
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	14.5	0.0	14.5	14.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.0	0.024	0.024
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.071	0.0	0.071	0.071
Polyunsaturated (g)	0.449	0.0	0.449	0.449