Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups fruity zinfandel
COMPOTE
1 piece of lemon peel, 2 inches long,
removed with a vegetable peeler
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sherbet
4.0g 		sugar
37.5g 		water
13.17g 		raspberries
118.08g 		raspberries
39.36g 		water
19.75g 		sugar
11.11g 		lemon peel
0.0g 		blueberries
17.58g 		wild
20.0g 		strawberries
1.88g 		cr
3.17g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 1.42 0.47 0.0 0.0 n/a 0.13 2.95 0.01 0.04 5.06 30.36
Total Fat (g) 0.08 0.0 0.0 0.77 0.26 0.0 0.0 n/a 0.06 0.22 0.01 0.52 1.9 11.4
Carbohydrates (g) 1.22 37.49 0.0 14.1 4.7 0.0 11.11 n/a 2.55 14.98 0.14 1.68 87.97 527.82
Ash (g) 0.02 0.0 0.01 0.54 0.18 0.02 0.0 n/a 0.04 0.31 0.01 0.01 1.14 6.84
Calories (kcal) 5.76 145.125 0.0 61.402 20.467 0.0 43.002 n/a 10.018 71.4 0.602 11.305 369.08 2214.48
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.24 0.08 n/a n/a n/a 0.02 0.13 0.01 1.63 2.11 12.66
Glucose (dextrose) (g) n/a n/a n/a 2.2 0.73 n/a n/a n/a 0.86 n/a 0.04 0.0 3.82 22.92
Fructose (g) n/a n/a n/a 2.77 0.92 n/a n/a n/a 0.87 n/a 0.05 0.0 4.62 27.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.64 0.01 13.15 101.25 33.75 19.73 0.0 n/a 14.8 1.55 1.71 0.92 189.53 1137.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 37.47 0.0 5.22 1.74 0.0 11.1 n/a 1.75 0.5 0.09 1.63 60.47 362.82
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 7.7 2.6 0.0 0.0 n/a 0.4 1.2 0.0 0.0 12.0 72.0
Calcium (mg) 2.16 0.375 0.395 29.52 9.84 0.593 0.111 n/a 1.055 4.2 0.301 0.127 48.676 292.056
Iron (mg) 0.01 0.0 0.0 0.81 0.27 0.0 0.0 n/a 0.05 0.39 0.01 0.0 1.55 9.3
Magnesium (mg) 0.32 0.0 0.132 25.978 8.659 0.198 0.0 n/a 1.055 35.4 0.244 0.538 72.523 435.138
Phosphorus (mg) 1.6 0.0 0.0 34.243 11.414 0.0 0.0 n/a 2.109 86.6 0.451 0.697 137.114 822.684
Potassium (mg) 3.84 0.75 0.0 178.301 59.434 0.0 0.222 n/a 13.533 85.4 2.876 3.198 347.554 2085.324
Sodium (mg) 1.84 0.0 0.527 1.181 0.394 0.79 0.0 n/a 0.176 1.4 0.019 1.14 7.466 44.796
Zinc (mg) 0.02 0.0 0.0 0.5 0.17 0.0 0.0 n/a 0.03 1.19 0.0 0.02 1.93 11.58
Copper (mg) 0.001 0.0 0.001 0.106 0.035 0.002 0.0 n/a 0.011 0.104 0.001 0.008 0.269 1.614
Manganese (mg) 0.0 0.0 0.0 0.791 0.264 0.0 0.0 n/a 0.06 0.266 0.007 0.026 1.414 8.484
Selenium (mcg) 0.1 0.2 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.6 0.0 0.2 1.4 8.4
Vitamin A, IU (IU) 1.84 0.0 0.0 38.966 12.989 0.0 0.0 n/a 9.491 3.8 0.226 0.0 67.311 403.866
Retinol (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.48 2.88
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 2.362 0.787 0.0 0.0 n/a 0.527 0.2 0.019 0.0 4.375 26.25
Beta Carotene (mcg) 0.04 0.0 0.0 14.17 4.723 0.0 0.0 n/a 5.624 2.2 0.132 0.0 26.888 161.328
Vitamin E (mg) 0.0 0.0 0.0 1.03 0.34 0.0 0.0 n/a 0.1 0.16 0.01 0.0 1.64 9.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.28 0.0 0.0 160.589 53.53 0.0 0.0 n/a 14.06 44.0 0.489 0.0 272.947 1637.682
Tocopherol, beta (mg) n/a n/a n/a 0.07 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.6
Tocopherol, gamma (mg) n/a n/a n/a 1.68 0.56 n/a n/a n/a 0.06 n/a 0.0 n/a 2.3 13.8
Tocopherol, delta (mg) n/a n/a n/a 1.23 0.41 n/a n/a n/a 0.01 n/a 0.0 n/a 1.64 9.84
Vitamin C (mg) 0.1 0.0 0.0 30.9 10.3 0.0 0.0 n/a 1.7 0.0 1.1 0.0 44.2 265.2
Thiamin (mg) 0.001 0.0 0.0 0.035 0.012 0.0 0.0 n/a 0.007 0.024 0.0 0.001 0.08 0.48
Riboflavin (mg) 0.004 0.008 0.0 0.047 0.016 0.0 0.002 n/a 0.007 0.052 0.0 0.001 0.137 0.822
Niacin (mg) 0.002 0.0 0.0 0.708 0.236 0.0 0.0 n/a 0.074 1.346 0.007 0.001 2.375 14.25
Pantothenic acid (mg) 0.009 0.0 0.0 0.39 0.13 0.0 0.0 n/a 0.021 0.214 0.002 0.005 0.771 4.626
Vitamin B-6 (mg) 0.001 0.0 0.0 0.071 0.024 0.0 0.0 n/a 0.009 0.078 0.001 0.001 0.184 1.104
Folate (mcg) 0.16 0.0 0.0 24.797 8.266 0.0 0.0 n/a 1.055 19.0 0.451 0.443 54.171 325.026
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.3 0.0 0.0 14.5 4.8 0.0 0.0 n/a 1.1 7.0 0.1 0.2 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.036 0.0 0.0 0.037 0.222
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.094 0.0 0.001 0.099 0.594
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.124 0.0 0.002 0.129 0.774
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.204 0.001 0.003 0.214 1.284
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.126 0.001 0.002 0.13 0.78
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.088 0.0 0.001 0.09 0.54
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.034 0.0 0.001 0.037 0.222
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.144 0.0 0.002 0.152 0.912
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.124 0.0 0.001 0.127 0.762
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.172 0.0 0.002 0.18 1.08
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.228 0.001 0.006 0.242 1.452
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.076 0.0 0.001 0.079 0.474
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.166 0.001 0.002 0.174 1.044
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.284 0.003 0.004 0.301 1.806
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.514 0.002 0.009 0.54 3.24
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.134 0.001 0.002 0.142 0.852
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.104 0.0 0.002 0.111 0.666
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.156 0.001 0.002 0.162 0.972
Cholesterol (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.046 0.0 0.0 0.024 0.008 0.0 0.0 n/a 0.005 0.032 0.0 0.49 0.605 3.63
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.226 n/a 0.226 1.356
Monounsaturated Fat (g) 0.021 0.0 0.0 0.071 0.024 0.0 0.0 n/a 0.009 0.032 0.001 0.022 0.179 1.074
Polyunsaturated (g) 0.003 0.0 0.0 0.449 0.15 0.0 0.0 n/a 0.026 0.136 0.003 0.005 0.772 4.632