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Receta Raspberry Balsamic Glazed Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
1.13g 		spray
0.08g 		onion
24.84g 		thyme
0.13g 		salt
0.75g 		chicken breast
46.15g 		raspberry preserves
26.67g 		balsamic vinegar
8.0g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.2 0.01 0.0 10.66 0.1 0.04 0.01 11.02 44.08
Total Fat (g) 1.13 0.06 0.02 0.01 0.0 0.57 0.02 0.0 0.0 1.81 7.24
Carbohydrates (g) 0.0 0.02 1.88 0.08 0.0 0.0 18.36 1.36 0.09 21.78 87.12
Ash (g) 0.0 0.0 0.08 0.01 0.75 0.47 0.06 0.03 0.01 1.42 5.68
Calories (kcal) 9.945 0.594 7.949 0.345 0.0 50.765 74.136 7.04 0.338 151.112 604.448
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a 0.0 n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.56 n/a n/a n/a n/a 0.61 n/a 1.17 4.68
Fructose (g) n/a n/a 0.5 n/a n/a n/a n/a 0.59 n/a 1.09 4.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 22.66 0.01 0.0 34.5 8.13 6.12 0.01 71.43 285.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.25 0.0 0.0 0.0 12.93 1.2 0.0 15.38 61.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.6 2.4
Calcium (mg) 0.0 0.0 4.968 2.363 0.18 5.077 5.334 2.16 0.579 20.66 82.64
Iron (mg) 0.0 0.0 0.06 0.15 0.0 0.33 0.13 0.06 0.04 0.78 3.12
Magnesium (mg) 0.0 n/a 2.236 0.275 0.008 12.922 1.067 0.96 0.257 17.724 70.896
Phosphorus (mg) 0.0 n/a 6.707 0.251 0.0 90.454 5.067 1.52 0.229 104.228 416.912
Potassium (mg) 0.0 n/a 29.561 1.018 0.06 117.683 20.534 8.96 1.668 179.483 717.932
Sodium (mg) 0.0 0.044 1.987 0.069 290.685 29.998 8.534 1.84 0.058 333.215 1332.86
Zinc (mg) 0.0 n/a 0.03 0.01 0.0 0.37 0.02 0.01 0.0 0.43 1.72
Copper (mg) 0.0 n/a 0.015 0.001 0.0 0.018 0.027 0.002 0.001 0.065 0.26
Manganese (mg) n/a n/a 0.02 0.01 0.001 0.009 0.011 0.01 0.007 0.068 0.272
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 8.2 0.5 n/a 0.0 8.9 35.6
Vitamin A, IU (IU) 0.0 0.0 0.248 4.75 0.0 9.692 0.0 0.0 0.396 15.086 60.344
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 2.769 0.0 n/a 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.238 0.0 2.769 0.0 0.0 0.02 3.026 12.104
Beta Carotene (mcg) 0.0 n/a 0.248 2.83 0.0 0.0 0.0 n/a 0.207 3.285 13.14
Vitamin E (mg) 0.1 n/a 0.0 0.01 0.0 0.06 0.03 n/a 0.0 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 1.49 1.078 0.0 0.0 0.0 n/a 0.272 2.84 11.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.0 0.6 2.3 0.0 0.0 4.2 16.8
Thiamin (mg) 0.0 n/a 0.01 0.001 0.0 0.032 0.005 n/a 0.0 0.048 0.192
Riboflavin (mg) 0.0 n/a 0.005 0.001 0.0 0.042 0.021 n/a 0.0 0.069 0.276
Niacin (mg) 0.0 n/a 0.032 0.006 0.0 5.164 0.011 n/a 0.002 5.215 20.86
Pantothenic acid (mg) 0.0 n/a 0.025 n/a 0.0 0.378 0.005 n/a n/a 0.409 1.636
Vitamin B-6 (mg) 0.0 n/a 0.032 0.001 0.0 0.254 0.005 n/a 0.0 0.293 1.172
Folate (mcg) 0.0 n/a 5.713 0.343 0.0 1.846 2.933 n/a 0.013 10.849 43.396
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.18 0.0 n/a 0.0 0.18 0.72
Choline (mg) n/a n/a 1.4 0.1 0.0 33.9 2.7 n/a 0.0 38.0 152.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 0.0 0.125 0.003 n/a n/a 0.13 0.52
Threonine (g) 0.0 n/a 0.005 0.0 0.0 0.452 0.005 n/a n/a 0.463 1.852
Isoleucine (g) 0.0 n/a 0.002 0.001 0.0 0.563 0.005 n/a n/a 0.571 2.284
Leucine (g) 0.0 n/a 0.007 0.001 0.0 0.798 0.011 n/a n/a 0.817 3.268
Lysine (g) 0.0 n/a 0.007 0.0 0.0 0.905 0.008 n/a n/a 0.92 3.68
Methionine (g) 0.0 n/a 0.002 n/a 0.0 0.295 0.0 n/a n/a 0.298 1.192
Cystine (g) 0.0 n/a 0.002 n/a 0.0 0.138 0.003 n/a n/a 0.144 0.576
Phenylalanine (g) 0.0 n/a 0.005 n/a 0.0 0.425 0.005 n/a n/a 0.435 1.74
Tyrosine (g) 0.0 n/a 0.002 n/a 0.0 0.36 0.008 n/a n/a 0.37 1.48
Valine (g) 0.0 n/a 0.005 0.001 0.0 0.531 0.005 n/a n/a 0.542 2.168
Arginine (g) 0.0 n/a 0.027 n/a 0.0 0.641 0.008 n/a n/a 0.677 2.708
Histidine (g) 0.0 n/a 0.002 n/a 0.0 0.332 0.003 n/a n/a 0.337 1.348
Alanine (g) 0.0 n/a 0.005 n/a 0.0 0.581 0.011 n/a n/a 0.597 2.388
Aspartic acid (g) 0.0 n/a 0.017 n/a 0.0 0.951 0.045 n/a n/a 1.013 4.052
Glutamic acid (g) 0.0 n/a 0.045 n/a 0.0 1.597 0.029 n/a n/a 1.671 6.684
Glycine (g) 0.0 n/a 0.005 n/a 0.0 0.521 0.008 n/a n/a 0.534 2.136
Proline (g) 0.0 n/a 0.005 n/a 0.0 0.438 0.005 n/a n/a 0.449 1.796
Serine (g) 0.0 n/a 0.005 n/a 0.0 0.365 0.008 n/a n/a 0.378 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 n/a 0.0 26.767 107.068
Trans Fat (g) 0.029 0.0 n/a n/a n/a 0.014 n/a 0.0 n/a 0.043 0.172
Saturated Fat (g) 0.084 0.009 n/a 0.003 0.0 0.152 0.003 0.0 0.001 0.252 1.008
Phytosterols (mg) 2.813 n/a n/a 0.204 0.0 n/a 3.2 n/a 0.122 6.338 25.352
Monounsaturated Fat (g) 0.256 0.042 n/a 0.001 0.0 0.138 0.011 n/a 0.001 0.449 1.796
Polyunsaturated (g) 0.733 0.007 n/a 0.001 0.0 0.129 0.0 n/a 0.001 0.872 3.488