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Receta Raspberry Banana Mousse - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		silken tofu
49.61g 		banana
12.59g 		raspberries
41.67g 		maple syrup
17.89g 		lemon juice
5.08g 		vanilla extract
0.7g 		raspberries
14.76g 		Total Per Serving Total for Recipe
Protein (g) 3.47 0.14 0.29 0.0 0.02 0.0 0.18 4.1 24.6
Total Fat (g) 0.35 0.04 0.07 0.04 0.0 0.0 0.1 0.59 3.54
Carbohydrates (g) 0.5 2.87 10.9 12.0 0.44 0.09 1.76 28.56 171.36
Ash (g) 0.2 0.1 0.1 0.11 0.01 0.0 0.07 0.59 3.54
Calories (kcal) 18.853 11.202 42.917 46.689 1.271 2.016 7.675 130.622 783.732
Starch (g) n/a 0.68 n/a n/a n/a n/a 0.0 0.68 4.08
Sucrose (g) n/a 0.3 n/a 10.07 n/a n/a 0.03 10.4 62.4
Glucose (dextrose) (g) n/a 0.63 n/a 0.42 n/a n/a 0.27 1.33 7.98
Fructose (g) n/a 0.61 n/a 0.16 n/a n/a 0.35 1.11 6.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 45.1 9.43 30.31 5.74 4.61 0.37 12.66 108.22 649.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 1.54 9.07 10.65 0.12 0.09 0.65 22.32 133.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.8 0.0 0.0 0.0 1.0 3.1 18.6
Calcium (mg) 21.334 0.629 6.25 11.985 0.356 0.077 3.69 44.321 265.926
Iron (mg) 0.39 0.03 0.27 0.21 0.0 0.0 0.1 1.01 6.06
Magnesium (mg) 4.961 3.398 5.417 2.504 0.305 0.084 3.247 19.917 119.502
Phosphorus (mg) 41.179 2.769 7.083 0.358 0.305 0.042 4.28 56.017 336.102
Potassium (mg) 28.28 45.06 47.5 36.492 6.303 1.036 22.288 186.959 1121.754
Sodium (mg) 48.621 0.126 0.417 1.61 0.051 0.063 0.148 51.035 306.21
Zinc (mg) 0.13 0.02 0.08 0.74 0.0 0.0 0.06 1.03 6.18
Copper (mg) 0.064 0.01 0.046 0.013 0.002 0.0 0.013 0.148 0.888
Manganese (mg) n/a 0.034 0.271 0.59 0.001 0.002 0.099 0.996 5.976
Selenium (mcg) n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 8.055 25.0 0.0 1.017 0.0 4.871 38.943 233.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.378 1.25 0.0 0.051 0.0 0.295 1.974 11.844
Beta Carotene (mcg) n/a 3.273 8.75 0.0 0.153 0.0 1.771 13.946 83.676
Vitamin E (mg) n/a 0.01 0.3 0.0 0.01 0.0 0.13 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.769 47.083 0.0 0.458 0.0 20.074 70.384 422.304
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.21 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.15 0.15 0.9
Vitamin C (mg) 0.0 1.1 6.9 0.0 2.3 0.0 3.9 14.2 85.2
Thiamin (mg) 0.015 0.004 0.008 0.002 0.002 0.0 0.004 0.035 0.21
Riboflavin (mg) 0.01 0.009 0.021 0.002 0.001 0.001 0.006 0.048 0.288
Niacin (mg) 0.055 0.084 0.096 0.005 0.005 0.003 0.089 0.337 2.022
Pantothenic acid (mg) n/a 0.042 0.063 0.007 0.005 0.0 0.049 0.165 0.99
Vitamin B-6 (mg) 0.0 0.047 0.013 0.0 0.003 0.0 0.009 0.071 0.426
Folate (mcg) n/a 2.517 10.833 0.0 0.661 0.0 3.1 17.111 102.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 4.3 0.3 0.3 n/a 1.8 7.8 46.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.001 n/a n/a n/a n/a n/a 0.051 0.306
Threonine (g) 0.119 0.004 n/a n/a n/a n/a n/a 0.123 0.738
Isoleucine (g) 0.159 0.004 n/a n/a n/a n/a n/a 0.163 0.978
Leucine (g) 0.268 0.009 n/a n/a n/a n/a n/a 0.277 1.662
Lysine (g) 0.213 0.006 n/a n/a n/a n/a n/a 0.22 1.32
Methionine (g) 0.045 0.001 n/a n/a n/a n/a n/a 0.046 0.276
Cystine (g) 0.045 0.001 n/a n/a n/a n/a n/a 0.046 0.276
Phenylalanine (g) 0.179 0.006 n/a n/a n/a n/a n/a 0.185 1.11
Tyrosine (g) 0.124 0.001 n/a n/a n/a n/a n/a 0.125 0.75
Valine (g) 0.159 0.006 n/a n/a n/a n/a n/a 0.165 0.99
Arginine (g) 0.263 0.006 n/a n/a n/a n/a n/a 0.269 1.614
Histidine (g) 0.089 0.01 n/a n/a n/a n/a n/a 0.099 0.594
Alanine (g) 0.139 0.005 n/a n/a n/a n/a n/a 0.144 0.864
Aspartic acid (g) 0.402 0.015 n/a n/a n/a n/a n/a 0.417 2.502
Glutamic acid (g) 0.724 0.019 n/a n/a n/a n/a n/a 0.743 4.458
Glycine (g) 0.144 0.005 n/a n/a n/a n/a n/a 0.149 0.894
Proline (g) 0.184 0.004 n/a n/a n/a n/a n/a 0.187 1.122
Serine (g) 0.174 0.005 n/a n/a n/a n/a n/a 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.014 0.004 0.007 0.0 0.0 0.003 0.088 0.528
Phytosterols (mg) n/a 2.014 n/a n/a n/a n/a n/a 2.014 12.084
Monounsaturated Fat (g) 0.06 0.004 0.008 0.011 0.0 0.0 0.009 0.091 0.546
Polyunsaturated (g) 0.198 0.009 0.038 0.018 0.0 0.0 0.056 0.319 1.914