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Receta Raspberry Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Overripe bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.19g 		baking soda
0.29g 		salt
0.13g 		butter
9.45g 		sugar
16.67g 		eggs
8.21g 		cream
4.79g 		vanilla
0.35g 		raspberries
24.96g 		almonds
1.58g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.08 0.0 1.03 0.1 0.0 0.3 0.34 4.0 48.0
Total Fat (g) 0.2 0.0 0.0 0.0 7.66 0.0 0.82 0.95 0.0 0.16 0.78 10.58 126.96
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.01 16.66 0.06 0.14 0.04 2.98 0.34 36.14 433.68
Ash (g) 0.1 0.07 0.11 0.12 0.2 0.0 0.07 0.04 0.0 0.11 0.05 0.87 10.44
Calories (kcal) 75.833 0.0 0.0 0.0 67.757 64.5 11.745 9.248 1.008 12.979 9.104 252.174 3026.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.05 0.06 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.46 0.0 0.48 5.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.59 0.0 0.6 7.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.17 n/a 0.0 0.0 0.18 2.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 1.5 0.01 6.23 3.57 0.18 21.4 0.07 35.45 425.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 16.65 0.06 0.17 0.04 1.1 0.06 18.15 217.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 2.4 28.8
Calcium (mg) 3.125 0.0 0.0 0.03 2.268 0.167 4.353 5.271 0.039 6.24 4.18 25.672 308.064
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.15 0.01 0.0 0.17 0.06 1.36 16.32
Magnesium (mg) 4.583 0.0 0.0 0.001 0.189 0.0 0.986 0.479 0.042 5.491 4.243 16.015 192.18
Phosphorus (mg) 22.5 0.0 0.0 0.0 2.268 0.0 15.687 5.51 0.021 7.238 7.663 60.889 730.668
Potassium (mg) 22.292 0.0 0.0 0.01 2.268 0.333 11.006 6.756 0.518 37.69 11.163 92.035 1104.42
Sodium (mg) 0.417 52.44 78.66 48.448 54.432 0.0 11.499 3.833 0.032 0.25 0.016 250.025 3000.3
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.0 0.09 0.02 0.0 0.1 0.05 0.42 5.04
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.008 0.001 0.0 0.022 0.016 0.077 0.924
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.167 0.036 0.35 4.2
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 0.1 2.6 0.1 0.0 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.156 0.0 39.999 27.6 0.0 8.237 0.016 312.007 3744.084
Retinol (mcg) 0.0 0.0 0.0 0.0 63.41 0.0 11.417 7.667 0.0 0.0 0.0 82.493 989.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.638 0.0 11.499 7.763 0.0 0.499 0.0 84.398 1012.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.931 0.0 0.821 1.246 0.0 2.995 0.016 20.009 240.108
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.22 0.0 0.08 0.02 0.0 0.22 0.42 0.96 11.52
Vitamin D (IU) n/a n/a n/a n/a 5.292 n/a 2.875 n/a n/a n/a n/a 8.167 98.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 33.946 0.016 64.898 778.776
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.35 0.01 0.49 5.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.26 0.0 0.27 3.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 6.6 79.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.001 0.0 0.006 0.002 0.0 0.007 0.003 0.184 2.208
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.003 0.003 0.039 0.008 0.0 0.01 0.016 0.182 2.184
Niacin (mg) 1.229 0.0 0.0 0.0 0.004 0.0 0.006 0.005 0.002 0.15 0.054 1.449 17.388
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.01 0.0 0.118 0.016 0.0 0.082 0.007 0.327 3.924
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.0 0.015 0.002 0.04 0.48
Folate (mcg) 38.125 0.0 0.0 0.0 0.284 0.0 3.86 0.335 0.0 5.242 0.792 48.637 583.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.01 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.2 0.0 0.0 0.0 1.8 0.0 20.6 0.9 n/a 3.1 0.8 29.4 352.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.001 n/a 0.014 0.002 n/a n/a 0.003 0.047 0.564
Threonine (g) 0.058 n/a n/a 0.0 0.004 n/a 0.046 0.006 n/a n/a 0.01 0.123 1.476
Isoleucine (g) 0.075 n/a n/a 0.0 0.005 n/a 0.055 0.007 n/a n/a 0.011 0.153 1.836
Leucine (g) 0.148 n/a n/a 0.0 0.008 n/a 0.09 0.013 n/a n/a 0.024 0.282 3.384
Lysine (g) 0.048 n/a n/a 0.0 0.007 n/a 0.075 0.011 n/a n/a 0.009 0.149 1.788
Methionine (g) 0.038 n/a n/a 0.0 0.002 n/a 0.031 0.003 n/a n/a 0.002 0.076 0.912
Cystine (g) 0.046 n/a n/a 0.0 0.001 n/a 0.022 0.001 n/a n/a 0.003 0.073 0.876
Phenylalanine (g) 0.108 n/a n/a 0.0 0.004 n/a 0.056 0.006 n/a n/a 0.018 0.192 2.304
Tyrosine (g) 0.065 n/a n/a 0.0 0.004 n/a 0.041 0.006 n/a n/a 0.007 0.123 1.476
Valine (g) 0.088 n/a n/a 0.0 0.006 n/a 0.071 0.008 n/a n/a 0.013 0.185 2.22
Arginine (g) 0.088 n/a n/a 0.0 0.003 n/a 0.067 0.005 n/a n/a 0.039 0.201 2.412
Histidine (g) 0.048 n/a n/a 0.0 0.002 n/a 0.025 0.004 n/a n/a 0.009 0.088 1.056
Alanine (g) 0.069 n/a n/a 0.0 0.003 n/a 0.061 0.005 n/a n/a 0.016 0.153 1.836
Aspartic acid (g) 0.092 n/a n/a 0.0 0.006 n/a 0.109 0.011 n/a n/a 0.046 0.263 3.156
Glutamic acid (g) 0.725 n/a n/a 0.0 0.017 n/a 0.138 0.027 n/a n/a 0.108 1.015 12.18
Glycine (g) 0.077 n/a n/a 0.0 0.002 n/a 0.035 0.003 n/a n/a 0.023 0.14 1.68
Proline (g) 0.25 n/a n/a 0.0 0.008 n/a 0.042 0.012 n/a n/a 0.016 0.328 3.936
Serine (g) 0.108 n/a n/a 0.0 0.005 n/a 0.08 0.008 n/a n/a 0.015 0.215 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.318 0.0 34.742 2.492 0.0 0.0 0.0 57.552 690.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 4.854 0.0 0.255 0.552 0.0 0.005 0.059 5.758 69.096
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 1.986 0.0 0.313 0.243 0.0 0.015 0.489 3.065 36.78
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.287 0.0 0.112 0.04 0.0 0.095 0.191 0.811 9.732