Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g porridge oats
25g dessicated coconut
1 egg white
Zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
16.67g 		grapeseed oil
7.67g 		water
4.94g 		egg
0.0g 		raspberries
48.0g 		banana
14.51g 		honey
3.5g 		cornflour
0.79g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.0 n/a 0.58 0.16 0.01 0.07 0.02 2.56 15.36
Total Fat (g) 0.16 7.67 0.0 n/a 0.31 0.05 0.0 0.03 0.01 8.22 49.32
Carbohydrates (g) 12.72 0.0 0.0 n/a 5.73 3.31 2.88 0.6 0.35 25.6 153.6
Ash (g) 0.08 0.0 0.0 n/a 0.22 0.12 0.01 0.01 0.02 0.46 2.76
Calories (kcal) 60.667 67.759 0.0 n/a 24.96 12.911 10.64 2.89 1.07 180.896 1085.376
Starch (g) n/a n/a n/a n/a 0.0 0.78 n/a n/a n/a 0.78 4.68
Sucrose (g) n/a n/a n/a n/a 0.1 0.35 0.03 n/a 0.0 0.47 2.82
Glucose (dextrose) (g) n/a n/a n/a n/a 0.89 0.72 1.25 n/a 0.0 2.87 17.22
Fructose (g) n/a n/a n/a n/a 1.13 0.7 1.43 n/a 0.0 3.27 19.62
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 0.0 4.93 n/a 41.16 10.87 0.6 0.07 0.05 59.66 357.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 n/a 2.12 1.77 2.87 0.01 0.01 6.83 40.98
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.11 n/a 0.0 0.11 0.66
Dietary Fiber (g) 0.5 0.0 0.0 n/a 3.1 0.4 0.0 0.1 0.2 4.3 25.8
Calcium (mg) 2.5 0.0 0.148 n/a 12.0 0.725 0.21 1.116 4.342 21.042 126.252
Iron (mg) 0.77 0.0 0.0 n/a 0.33 0.04 0.01 0.06 0.04 1.25 7.5
Magnesium (mg) 3.667 0.0 0.049 n/a 10.56 3.917 0.07 0.871 0.26 19.394 116.364
Phosphorus (mg) 18.0 0.0 0.0 n/a 13.92 3.191 0.14 1.765 0.277 37.294 223.764
Potassium (mg) 17.833 0.0 0.0 n/a 72.48 51.934 1.82 2.359 1.868 148.294 889.764
Sodium (mg) 0.333 0.0 0.198 n/a 0.48 0.145 0.14 0.04 0.043 1.379 8.274
Zinc (mg) 0.12 0.0 0.0 n/a 0.2 0.02 0.01 0.01 0.01 0.37 2.22
Copper (mg) 0.023 n/a 0.0 n/a 0.043 0.012 0.001 0.001 0.001 0.083 0.498
Manganese (mg) 0.113 n/a 0.0 n/a 0.322 0.039 0.003 0.004 0.076 0.556 3.336
Selenium (mcg) 5.7 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 6.1 36.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 15.84 9.284 0.0 0.024 1.278 26.426 158.556
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.96 0.435 0.0 0.0 0.065 1.46 8.76
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 5.76 3.772 0.0 0.008 0.485 10.025 60.15
Vitamin E (mg) 0.01 2.21 0.0 n/a 0.42 0.01 0.0 0.0 0.01 2.66 15.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 3.0 0.0 0.0 n/a 65.28 3.191 0.0 0.04 0.962 72.473 434.838
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.68 0.0 n/a n/a 0.05 0.79 4.74
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.51 3.06
Vitamin C (mg) 0.0 0.0 0.0 n/a 12.6 1.3 0.0 0.0 0.0 13.9 83.4
Thiamin (mg) 0.132 0.0 0.0 n/a 0.014 0.004 0.0 0.011 0.0 0.162 0.972
Riboflavin (mg) 0.082 0.0 0.0 n/a 0.019 0.01 0.001 0.006 0.0 0.119 0.714
Niacin (mg) 0.983 0.0 0.0 n/a 0.288 0.097 0.004 0.078 0.006 1.456 8.736
Pantothenic acid (mg) 0.073 0.0 0.0 n/a 0.158 0.048 0.002 0.005 0.002 0.289 1.734
Vitamin B-6 (mg) 0.007 0.0 0.0 n/a 0.029 0.054 0.001 0.003 0.001 0.093 0.558
Folate (mcg) 30.5 0.0 0.0 n/a 10.08 2.901 0.07 1.845 0.026 45.422 272.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 n/a 0.0 n/a 5.9 1.4 0.1 0.0 0.0 9.2 55.2
Folic acid (mcg) 25.667 0.0 0.0 n/a 0.0 0.0 0.0 1.655 0.0 27.321 163.926
Tryptophan (g) 0.022 0.0 n/a n/a n/a 0.001 0.0 0.001 0.0 0.024 0.144
Threonine (g) 0.047 0.0 n/a n/a n/a 0.004 0.0 0.003 0.001 0.054 0.324
Isoleucine (g) 0.06 0.0 n/a n/a n/a 0.004 0.0 0.003 0.001 0.068 0.408
Leucine (g) 0.118 0.0 n/a n/a n/a 0.01 0.0 0.009 0.001 0.139 0.834
Lysine (g) 0.038 0.0 n/a n/a n/a 0.007 0.0 0.002 0.001 0.049 0.294
Methionine (g) 0.03 0.0 n/a n/a n/a 0.001 0.0 0.002 0.0 0.033 0.198
Cystine (g) 0.037 0.0 n/a n/a n/a 0.001 0.0 0.001 0.0 0.04 0.24
Phenylalanine (g) 0.087 0.0 n/a n/a n/a 0.007 0.0 0.004 0.001 0.099 0.594
Tyrosine (g) 0.052 0.0 n/a n/a n/a 0.001 0.0 0.003 0.001 0.057 0.342
Valine (g) 0.07 0.0 n/a n/a n/a 0.007 0.0 0.004 0.001 0.082 0.492
Arginine (g) 0.07 0.0 n/a n/a n/a 0.007 0.0 0.004 0.001 0.082 0.492
Histidine (g) 0.038 0.0 n/a n/a n/a 0.012 0.0 0.002 0.001 0.053 0.318
Alanine (g) 0.055 0.0 n/a n/a n/a 0.006 0.0 0.006 0.001 0.067 0.402
Aspartic acid (g) 0.073 0.0 n/a n/a n/a 0.017 0.001 0.005 0.002 0.099 0.594
Glutamic acid (g) 0.58 0.0 n/a n/a n/a 0.022 0.001 0.014 0.002 0.618 3.708
Glycine (g) 0.062 0.0 n/a n/a n/a 0.006 0.0 0.003 0.001 0.072 0.432
Proline (g) 0.2 0.0 n/a n/a n/a 0.004 0.003 0.006 0.002 0.216 1.296
Serine (g) 0.087 0.0 n/a n/a n/a 0.006 0.0 0.003 0.001 0.097 0.582
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.027 0.736 0.0 n/a 0.01 0.016 0.0 0.004 0.002 0.794 4.764
Phytosterols (mg) n/a 13.797 n/a n/a n/a 2.321 n/a n/a 0.113 16.231 97.386
Monounsaturated Fat (g) 0.015 1.234 0.0 n/a 0.029 0.004 0.0 0.008 0.001 1.291 7.746
Polyunsaturated (g) 0.068 5.358 0.0 n/a 0.182 0.01 0.0 0.014 0.0 5.633 33.798