Receta Raspberry Blueberry Kuchen - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		sugar
6.3g 		baking powder
0.86g 		salt
0.13g 		cinnamon
0.05g 		nutmeg
0.02g 		milk
8.93g 		oil
3.4g 		vanilla extract
1.08g 		egg
3.67g 		spray
0.03g 		raspberries
19.68g 		blueberries
11.72g 		sugar
3.15g 		currant jelly
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.46 0.0 0.24 0.09 0.0 0.02 2.99 35.88
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 0.01 0.01 3.4 0.0 0.36 0.02 0.13 0.04 0.0 0.0 4.15 49.8
Carbohydrates (g) 13.91 6.3 0.0 0.0 0.04 0.01 0.44 0.0 0.14 0.03 0.01 2.35 1.7 3.15 9.79 37.87 454.44
Ash (g) 0.09 0.0 0.32 0.12 0.0 0.0 0.07 0.0 0.0 0.03 0.0 0.09 0.03 0.0 0.02 0.77 9.24
Calories (kcal) 66.354 24.381 0.0 0.0 0.134 0.123 3.037 30.056 3.12 5.243 0.198 10.234 6.679 12.191 37.24 198.988 2387.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.01 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.37 0.57 n/a n/a 0.95 11.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.46 0.58 n/a n/a 1.05 12.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.45 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.46 5.52
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 2.17 0.0 0.0 0.0 0.01 0.0 8.11 0.0 0.57 2.78 0.0 16.88 9.87 0.0 4.17 44.56 534.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 6.29 0.0 0.0 0.0 0.01 0.45 0.0 0.14 0.03 0.0 0.87 1.17 3.15 7.17 19.33 231.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.1 2.2 26.4
Calcium (mg) 2.734 0.063 0.0 0.03 0.543 0.043 11.166 0.0 0.119 1.943 0.0 4.92 0.703 0.032 0.98 23.276 279.312
Iron (mg) 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.14 0.03 0.0 0.03 1.12 13.44
Magnesium (mg) 4.01 0.0 0.0 0.001 0.033 0.043 0.983 0.0 0.13 0.44 n/a 4.33 0.703 0.0 0.84 11.512 138.144
Phosphorus (mg) 19.688 0.0 0.0 0.0 0.035 0.05 9.022 0.0 0.065 7.003 n/a 5.707 1.406 0.0 0.84 43.815 525.78
Potassium (mg) 19.505 0.126 0.0 0.01 0.233 0.082 13.935 0.0 1.603 4.913 n/a 29.717 9.022 0.063 7.56 86.769 1041.228
Sodium (mg) 0.365 0.0 235.98 48.448 0.005 0.004 3.752 0.0 0.098 5.133 0.015 0.197 0.117 0.0 4.2 298.312 3579.744
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 n/a 0.08 0.02 0.0 0.0 0.31 3.72
Copper (mg) 0.026 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.004 n/a 0.018 0.007 0.0 0.001 0.057 0.684
Manganese (mg) 0.124 0.0 0.0 0.0 0.009 0.001 0.0 n/a 0.002 0.001 n/a 0.132 0.04 0.0 0.018 0.328 3.936
Selenium (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.1 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.16 0.024 18.222 0.0 0.0 17.857 0.0 6.494 6.327 0.0 0.7 49.784 597.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.449 0.0 0.0 5.097 n/a 0.0 0.0 0.0 0.0 10.545 126.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.001 5.449 0.0 0.0 5.133 n/a 0.394 0.352 0.0 0.0 11.337 136.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.061 0.004 0.0 0.0 0.0 0.367 n/a 2.362 3.749 0.0 0.42 6.962 83.544
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.04 n/a 0.17 0.07 0.0 0.0 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.662 n/a n/a 1.283 n/a n/a n/a n/a n/a 4.946 59.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 12.137 n/a 26.765 9.373 0.0 3.08 54.756 657.072
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 n/a 0.28 0.04 n/a 0.0 0.42 5.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.21 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.1 0.0 0.1 6.4 76.8
Thiamin (mg) 0.144 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.003 n/a 0.006 0.005 0.0 0.0 0.162 1.944
Riboflavin (mg) 0.089 0.001 0.0 0.0 0.0 0.0 0.016 0.0 0.001 0.018 n/a 0.008 0.005 0.001 0.004 0.143 1.716
Niacin (mg) 1.076 0.0 0.0 0.0 0.001 0.0 0.008 0.0 0.005 0.003 n/a 0.118 0.049 0.0 0.006 1.265 15.18
Pantothenic acid (mg) 0.08 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.053 n/a 0.065 0.014 0.0 0.028 0.273 3.276
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.005 n/a 0.012 0.006 0.0 0.003 0.037 0.444
Folate (mcg) 33.359 0.0 0.0 0.0 0.003 0.018 0.447 0.0 0.0 1.723 n/a 4.133 0.703 0.0 0.28 40.666 487.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 1.9 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 9.2 n/a 2.4 0.7 0.0 1.4 17.1 205.2
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.006 n/a n/a 0.0 n/a n/a 0.034 0.408
Threonine (g) 0.051 n/a n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.021 n/a n/a 0.002 n/a n/a 0.081 0.972
Isoleucine (g) 0.066 n/a n/a 0.0 0.0 n/a 0.013 0.0 n/a 0.025 n/a n/a 0.002 n/a n/a 0.106 1.272
Leucine (g) 0.129 n/a n/a 0.0 0.0 n/a 0.029 0.0 n/a 0.04 n/a n/a 0.005 n/a n/a 0.204 2.448
Lysine (g) 0.042 n/a n/a 0.0 0.0 n/a 0.022 0.0 n/a 0.033 n/a n/a 0.001 n/a n/a 0.099 1.188
Methionine (g) 0.033 n/a n/a 0.0 0.0 n/a 0.005 0.0 n/a 0.014 n/a n/a 0.001 n/a n/a 0.053 0.636
Cystine (g) 0.04 n/a n/a 0.0 0.0 n/a 0.011 0.0 n/a 0.01 n/a n/a 0.001 n/a n/a 0.062 0.744
Phenylalanine (g) 0.095 n/a n/a 0.0 0.0 n/a 0.013 0.0 n/a 0.025 n/a n/a 0.004 n/a n/a 0.137 1.644
Tyrosine (g) 0.057 n/a n/a 0.0 0.0 n/a 0.013 0.0 n/a 0.018 n/a n/a 0.001 n/a n/a 0.089 1.068
Valine (g) 0.077 n/a n/a 0.0 0.0 n/a 0.016 0.0 n/a 0.032 n/a n/a 0.004 n/a n/a 0.128 1.536
Arginine (g) 0.077 n/a n/a 0.0 0.0 n/a 0.006 0.0 n/a 0.03 n/a n/a 0.005 n/a n/a 0.118 1.416
Histidine (g) 0.042 n/a n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.011 n/a n/a 0.001 n/a n/a 0.062 0.744
Alanine (g) 0.06 n/a n/a 0.0 0.0 n/a 0.009 0.0 n/a 0.027 n/a n/a 0.004 n/a n/a 0.1 1.2
Aspartic acid (g) 0.08 n/a n/a 0.0 0.0 n/a 0.021 0.0 n/a 0.049 n/a n/a 0.007 n/a n/a 0.158 1.896
Glutamic acid (g) 0.634 n/a n/a 0.0 0.0 n/a 0.06 0.0 n/a 0.062 n/a n/a 0.011 n/a n/a 0.767 9.204
Glycine (g) 0.067 n/a n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.016 n/a n/a 0.004 n/a n/a 0.091 1.092
Proline (g) 0.219 n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.019 n/a n/a 0.004 n/a n/a 0.272 3.264
Serine (g) 0.095 n/a n/a 0.0 0.0 n/a 0.015 0.0 n/a 0.036 n/a n/a 0.002 n/a n/a 0.148 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.179 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.689 188.268
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.088 n/a n/a 0.0 n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 0.006 0.004 0.253 0.0 0.114 0.003 0.004 0.004 0.0 0.001 0.418 5.016
Phytosterols (mg) n/a n/a n/a 0.0 0.014 0.014 n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 8.529 102.348
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.0 0.001 0.002 0.773 0.0 0.14 0.014 0.012 0.006 0.0 0.0 0.963 11.556
Polyunsaturated (g) 0.075 0.0 0.0 0.0 0.0 0.0 0.0 2.215 0.0 0.05 0.002 0.075 0.018 0.0 0.0 2.434 29.208