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Receta Raspberry Blueberry Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raspberries
41.67g 		raspberries preserves
8.89g 		water
6.58g 		sugar
2.1g 		blueberries
11.72g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.03 0.0 0.0 0.09 0.41 4.92
Total Fat (g) 0.07 0.01 0.0 0.0 0.04 0.11 1.32
Carbohydrates (g) 10.9 6.12 0.0 2.1 1.7 20.82 249.84
Ash (g) 0.1 0.02 0.01 0.0 0.03 0.16 1.92
Calories (kcal) 42.917 24.712 0.0 8.127 6.679 82.434 989.208
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.57 0.57 6.84
Fructose (g) n/a n/a n/a n/a 0.58 0.58 6.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.31 2.71 6.58 0.0 9.87 49.47 593.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 4.31 0.0 2.1 1.17 16.64 199.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 0.3 2.2 26.4
Calcium (mg) 6.25 1.778 0.198 0.021 0.703 8.949 107.388
Iron (mg) 0.27 0.04 0.0 0.0 0.03 0.35 4.2
Magnesium (mg) 5.417 0.356 0.066 0.0 0.703 6.541 78.492
Phosphorus (mg) 7.083 1.689 0.0 0.0 1.406 10.178 122.136
Potassium (mg) 47.5 6.845 0.0 0.042 9.022 63.408 760.896
Sodium (mg) 0.417 2.845 0.263 0.0 0.117 3.642 43.704
Zinc (mg) 0.08 0.01 0.0 0.0 0.02 0.1 1.2
Copper (mg) 0.046 0.009 0.001 0.0 0.007 0.062 0.744
Manganese (mg) 0.271 0.004 0.0 0.0 0.04 0.314 3.768
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 25.0 0.0 0.0 0.0 6.327 31.327 375.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.25 0.0 0.0 0.0 0.352 1.602 19.224
Beta Carotene (mcg) 8.75 0.0 0.0 0.0 3.749 12.499 149.988
Vitamin E (mg) 0.3 0.01 0.0 0.0 0.07 0.38 4.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.083 0.0 0.0 0.0 9.373 56.457 677.484
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.9 0.8 0.0 0.0 1.1 8.8 105.6
Thiamin (mg) 0.008 0.002 0.0 0.0 0.005 0.015 0.18
Riboflavin (mg) 0.021 0.007 0.0 0.0 0.005 0.033 0.396
Niacin (mg) 0.096 0.004 0.0 0.0 0.049 0.149 1.788
Pantothenic acid (mg) 0.063 0.002 0.0 0.0 0.014 0.078 0.936
Vitamin B-6 (mg) 0.013 0.002 0.0 0.0 0.006 0.02 0.24
Folate (mcg) 10.833 0.978 0.0 0.0 0.703 12.514 150.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.9 0.0 0.0 0.7 5.9 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.001 0.012
Threonine (g) n/a 0.002 n/a n/a 0.002 0.004 0.048
Isoleucine (g) n/a 0.002 n/a n/a 0.002 0.004 0.048
Leucine (g) n/a 0.004 n/a n/a 0.005 0.008 0.096
Lysine (g) n/a 0.003 n/a n/a 0.001 0.004 0.048
Methionine (g) n/a 0.0 n/a n/a 0.001 0.001 0.012
Cystine (g) n/a 0.001 n/a n/a 0.001 0.002 0.024
Phenylalanine (g) n/a 0.002 n/a n/a 0.004 0.005 0.06
Tyrosine (g) n/a 0.003 n/a n/a 0.001 0.004 0.048
Valine (g) n/a 0.002 n/a n/a 0.004 0.005 0.06
Arginine (g) n/a 0.003 n/a n/a 0.005 0.007 0.084
Histidine (g) n/a 0.001 n/a n/a 0.001 0.002 0.024
Alanine (g) n/a 0.004 n/a n/a 0.004 0.007 0.084
Aspartic acid (g) n/a 0.015 n/a n/a 0.007 0.022 0.264
Glutamic acid (g) n/a 0.01 n/a n/a 0.011 0.02 0.24
Glycine (g) n/a 0.003 n/a n/a 0.004 0.006 0.072
Proline (g) n/a 0.002 n/a n/a 0.004 0.005 0.06
Serine (g) n/a 0.003 n/a n/a 0.002 0.005 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.0 0.0 0.004 0.009 0.108
Phytosterols (mg) n/a 1.067 n/a n/a n/a 1.067 12.804
Monounsaturated Fat (g) 0.008 0.004 0.0 0.0 0.006 0.018 0.216
Polyunsaturated (g) 0.038 0.0 0.0 0.0 0.018 0.055 0.66