Receta Raspberry Blueberry Skillet Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Powdered fruit pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
236.16g 		blueberries
281.2g 		margarine
2.35g 		sugar
150.0g 		Total Per Serving Total for Recipe
Protein (g) 2.83 2.08 0.0 0.0 4.92 4.92
Total Fat (g) 1.54 0.93 1.9 0.0 4.36 4.36
Carbohydrates (g) 28.2 40.75 0.02 149.97 218.93 218.93
Ash (g) 1.09 0.67 0.05 0.0 1.81 1.81
Calories (kcal) 122.803 160.284 16.85 580.5 880.437 880.437
Starch (g) 0.0 0.08 n/a n/a 0.08 0.08
Sucrose (g) 0.47 0.31 n/a n/a 0.78 0.78
Glucose (dextrose) (g) 4.39 13.72 n/a n/a 18.12 18.12
Fructose (g) 5.55 13.98 n/a n/a 19.53 19.53
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 202.51 236.8 0.39 0.05 439.74 439.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.44 28.01 0.0 149.87 188.31 188.31
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.4 6.7 0.0 0.0 22.1 22.1
Calcium (mg) 59.04 16.872 0.071 1.5 77.483 77.483
Iron (mg) 1.63 0.79 0.0 0.02 2.43 2.43
Magnesium (mg) 51.955 16.872 0.071 0.0 68.898 68.898
Phosphorus (mg) 68.486 33.744 0.118 0.0 102.348 102.348
Potassium (mg) 356.602 216.524 0.423 3.0 576.549 576.549
Sodium (mg) 2.362 2.812 22.161 0.0 27.334 27.334
Zinc (mg) 0.99 0.45 0.0 0.0 1.44 1.44
Copper (mg) 0.213 0.169 0.0 0.0 0.381 0.381
Manganese (mg) 1.582 0.956 n/a 0.0 2.538 2.538
Selenium (mcg) 0.5 0.3 0.0 0.9 1.7 1.7
Vitamin A, IU (IU) 77.933 151.848 83.919 0.0 313.699 313.699
Retinol (mcg) 0.0 0.0 18.048 0.0 18.048 18.048
Vitamin A, RAE (mcg_RAE) 4.723 8.436 19.247 0.0 32.406 32.406
Beta Carotene (mcg) 28.339 89.984 14.335 0.0 132.658 132.658
Vitamin E (mg) 2.05 1.6 0.21 0.0 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 321.178 224.96 0.0 0.0 546.138 546.138
Tocopherol, beta (mg) 0.14 0.03 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 3.35 1.01 n/a n/a 4.37 4.37
Tocopherol, delta (mg) 2.46 0.08 n/a n/a 2.54 2.54
Vitamin C (mg) 61.9 27.3 0.0 0.0 89.2 89.2
Thiamin (mg) 0.071 0.112 0.0 0.0 0.184 0.184
Riboflavin (mg) 0.094 0.112 0.001 0.03 0.238 0.238
Niacin (mg) 1.417 1.181 0.0 0.0 2.598 2.598
Pantothenic acid (mg) 0.779 0.337 0.0 0.0 1.117 1.117
Vitamin B-6 (mg) 0.142 0.141 0.0 0.0 0.283 0.283
Folate (mcg) 49.594 16.872 0.024 0.0 66.489 66.489
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.0 16.9 0.3 0.0 46.2 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.056 n/a n/a 0.056 0.056
Isoleucine (g) n/a 0.056 n/a n/a 0.056 0.056
Leucine (g) n/a 0.112 n/a n/a 0.112 0.112
Lysine (g) n/a 0.028 n/a n/a 0.028 0.028
Methionine (g) n/a 0.028 n/a n/a 0.028 0.028
Cystine (g) n/a 0.028 n/a n/a 0.028 0.028
Phenylalanine (g) n/a 0.084 n/a n/a 0.084 0.084
Tyrosine (g) n/a 0.028 n/a n/a 0.028 0.028
Valine (g) n/a 0.084 n/a n/a 0.084 0.084
Arginine (g) n/a 0.112 n/a n/a 0.112 0.112
Histidine (g) n/a 0.028 n/a n/a 0.028 0.028
Alanine (g) n/a 0.084 n/a n/a 0.084 0.084
Aspartic acid (g) n/a 0.169 n/a n/a 0.169 0.169
Glutamic acid (g) n/a 0.253 n/a n/a 0.253 0.253
Glycine (g) n/a 0.084 n/a n/a 0.084 0.084
Proline (g) n/a 0.084 n/a n/a 0.084 0.084
Serine (g) n/a 0.056 n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.35 n/a 0.35 0.35
Saturated Fat (g) 0.047 0.084 0.357 0.0 0.489 0.489
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.142 0.141 0.914 0.0 1.196 1.196
Polyunsaturated (g) 0.897 0.422 0.571 0.0 1.89 1.89