Receta Raspberry Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. buttermilk shaken well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
17.13g 		sugar
11.11g 		baking soda
0.77g 		cinnamon
0.11g 		salt
0.13g 		water
9.88g 		bran cereal
5.75g 		egg
3.67g 		oil
4.54g 		molasses
3.33g 		raspberry preserves
3.89g 		raspberries
6.56g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.71 0.46 0.0 0.0 0.01 0.08 2.67 32.04
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.0 0.29 0.36 4.54 0.0 0.0 0.04 5.4 64.8
Carbohydrates (g) 13.36 11.11 0.0 0.09 0.0 0.0 4.31 0.03 0.0 2.49 2.68 0.78 34.85 418.2
Ash (g) 0.07 0.0 0.28 0.0 0.12 0.01 n/a 0.03 0.0 0.11 0.01 0.03 0.67 8.04
Calories (kcal) 61.993 42.999 0.0 0.268 0.0 0.0 21.39 5.243 40.148 9.667 10.812 3.411 195.93 2351.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.98 n/a 0.01 1.0 12.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.4 n/a 0.12 0.53 6.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.43 n/a 0.15 0.59 7.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 0.0 0.0 0.01 0.0 9.87 0.23 2.78 0.0 0.73 1.19 5.63 22.57 270.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 11.1 0.0 0.0 0.0 0.0 0.94 0.03 0.0 1.85 1.89 0.29 16.15 193.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 1.4 16.8
Calcium (mg) 2.398 0.111 0.0 1.086 0.03 0.296 10.983 1.943 0.0 6.833 0.778 1.64 26.097 313.164
Iron (mg) 1.25 0.0 0.0 0.01 0.0 0.0 1.72 0.07 0.0 0.16 0.02 0.05 3.28 39.36
Magnesium (mg) 2.74 0.0 0.0 0.065 0.001 0.099 9.66 0.44 0.0 8.067 0.156 1.443 22.67 272.04
Phosphorus (mg) 14.556 0.0 0.0 0.069 0.0 0.0 29.785 7.003 0.0 1.033 0.739 1.902 55.089 661.068
Potassium (mg) 17.981 0.222 0.0 0.467 0.01 0.0 25.185 4.913 0.0 48.8 2.995 9.906 110.479 1325.748
Sodium (mg) 0.343 0.0 209.76 0.011 48.448 0.395 20.93 5.133 0.0 1.233 1.245 0.066 287.563 3450.756
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.4 0.04 0.0 0.01 0.0 0.03 0.59 7.08
Copper (mg) 0.024 0.0 0.0 0.0 0.0 0.001 0.018 0.004 0.0 0.016 0.004 0.006 0.074 0.888
Manganese (mg) 0.108 0.0 0.0 0.019 0.0 0.0 n/a 0.001 n/a 0.051 0.002 0.044 0.225 2.7
Selenium (mcg) 0.8 0.1 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.6 0.1 0.0 3.2 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 0.0 0.0 n/a 17.857 0.0 0.0 0.0 2.165 20.341 244.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.675 5.097 0.0 0.0 0.0 0.0 21.772 261.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 0.0 16.675 5.133 0.0 0.0 0.0 0.131 21.956 263.472
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 0.0 0.0 0.0 0.367 0.0 0.0 0.0 0.787 1.275 15.3
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.04 0.42 0.0 0.0 0.06 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 1.283 n/a 0.0 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.514 0.0 0.0 0.241 0.0 0.0 0.0 12.137 0.0 0.0 0.0 8.922 21.813 261.756
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 1.7 2.7 32.4
Thiamin (mg) 0.152 0.0 0.0 0.0 0.0 0.0 0.041 0.003 0.0 0.001 0.001 0.002 0.2 2.4
Riboflavin (mg) 0.074 0.002 0.0 0.0 0.0 0.0 0.047 0.018 0.0 0.0 0.003 0.003 0.146 1.752
Niacin (mg) 1.163 0.0 0.0 0.001 0.0 0.0 0.554 0.003 0.0 0.031 0.002 0.039 1.793 21.516
Pantothenic acid (mg) 0.079 0.0 0.0 0.0 0.0 0.0 n/a 0.053 0.0 0.027 0.001 0.022 0.181 2.172
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.055 0.005 0.0 0.022 0.001 0.004 0.093 1.116
Folate (mcg) 31.853 0.0 0.0 0.007 0.0 0.0 42.378 1.723 0.0 0.0 0.428 1.378 77.765 933.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.4 9.2 n/a 0.4 0.4 0.8 14.1 169.2
Folic acid (mcg) 23.633 0.0 0.0 0.0 0.0 0.0 41.285 0.0 0.0 0.0 0.0 0.0 64.918 779.016
Tryptophan (g) 0.021 n/a n/a 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.0 n/a 0.027 0.324
Threonine (g) 0.039 n/a n/a 0.0 0.0 n/a n/a 0.021 0.0 n/a 0.001 n/a 0.061 0.732
Isoleucine (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.025 0.0 n/a 0.001 n/a 0.079 0.948
Leucine (g) 0.096 n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a 0.002 n/a 0.138 1.656
Lysine (g) 0.05 n/a n/a 0.0 0.0 n/a n/a 0.033 0.0 n/a 0.001 n/a 0.084 1.008
Methionine (g) 0.024 n/a n/a 0.0 0.0 n/a n/a 0.014 0.0 n/a 0.0 n/a 0.038 0.456
Cystine (g) 0.031 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.041 0.492
Phenylalanine (g) 0.067 n/a n/a 0.0 0.0 n/a n/a 0.025 0.0 n/a 0.001 n/a 0.093 1.116
Tyrosine (g) 0.039 n/a n/a 0.0 0.0 n/a n/a 0.018 0.0 n/a 0.001 n/a 0.059 0.708
Valine (g) 0.062 n/a n/a 0.0 0.0 n/a n/a 0.032 0.0 n/a 0.001 n/a 0.094 1.128
Arginine (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.001 n/a 0.085 1.02
Histidine (g) 0.029 n/a n/a 0.0 0.0 n/a n/a 0.011 0.0 n/a 0.0 n/a 0.041 0.492
Alanine (g) 0.043 n/a n/a 0.0 0.0 n/a n/a 0.027 0.0 n/a 0.002 n/a 0.072 0.864
Aspartic acid (g) 0.058 n/a n/a 0.0 0.0 n/a n/a 0.049 0.0 n/a 0.007 n/a 0.114 1.368
Glutamic acid (g) 0.464 n/a n/a 0.0 0.0 n/a n/a 0.062 0.0 n/a 0.004 n/a 0.53 6.36
Glycine (g) 0.048 n/a n/a 0.0 0.0 n/a n/a 0.016 0.0 n/a 0.001 n/a 0.065 0.78
Proline (g) 0.156 n/a n/a 0.0 0.0 n/a n/a 0.019 0.0 n/a 0.001 n/a 0.176 2.112
Serine (g) 0.074 n/a n/a 0.0 0.0 n/a n/a 0.036 0.0 n/a 0.001 n/a 0.111 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.0 0.0 0.052 0.114 0.337 0.001 0.0 0.001 0.528 6.336
Phytosterols (mg) n/a n/a n/a 0.028 0.0 n/a n/a n/a 11.354 n/a 0.467 n/a 11.849 142.188
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.0 0.09 0.14 1.032 0.001 0.002 0.004 1.281 15.372
Polyunsaturated (g) 0.065 0.0 0.0 0.0 0.0 0.0 0.117 0.05 2.958 0.002 0.0 0.025 3.217 38.604