Receta Raspberry Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
224 gm selfraising flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.03g 		sugar
7.0g 		margarine
7.0g 		egg
3.67g 		milk
29.23g 		raspberry jam
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.46 0.99 0.01 1.47 17.64
Total Fat (g) 0.0 0.0 5.65 0.36 0.28 0.0 6.3 75.6
Carbohydrates (g) 0.0 7.0 0.05 0.03 1.46 2.3 10.83 129.96
Ash (g) 0.03 0.0 0.13 0.03 0.22 0.01 0.43 5.16
Calories (kcal) 0.0 27.09 50.19 5.243 12.276 9.267 104.066 1248.792
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 1.52 n/a 1.52 18.24
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.16 2.78 26.28 1.02 31.24 374.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.99 0.0 0.03 1.52 1.62 10.16 121.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.008 0.07 0.21 1.943 34.783 0.667 37.681 452.172
Iron (mg) 0.0 0.0 0.0 0.07 0.01 0.02 0.1 1.2
Magnesium (mg) 0.0 0.0 0.21 0.44 3.215 0.133 3.999 47.988
Phosphorus (mg) 0.0 0.0 0.35 7.003 27.768 0.633 35.754 429.048
Potassium (mg) 0.003 0.14 1.26 4.913 43.844 2.567 52.726 632.712
Sodium (mg) 12.919 0.0 66.01 5.133 12.861 1.067 97.99 1175.88
Zinc (mg) 0.0 0.0 0.0 0.04 0.12 0.0 0.17 2.04
Copper (mg) 0.0 0.0 0.0 0.004 0.003 0.003 0.01 0.12
Manganese (mg) 0.0 0.0 n/a 0.001 0.0 0.001 0.003 0.036
Selenium (mcg) 0.0 0.0 0.0 1.2 1.0 0.1 2.2 26.4
Vitamin A, IU (IU) 0.0 0.0 249.97 17.857 57.289 0.0 325.116 3901.392
Retinol (mcg) 0.0 0.0 53.76 5.097 16.953 0.0 75.81 909.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.33 5.133 16.953 0.0 79.416 952.992
Beta Carotene (mcg) 0.0 0.0 42.7 0.367 0.585 0.0 43.651 523.812
Vitamin E (mg) 0.0 0.0 0.63 0.04 0.0 0.0 0.67 8.04
Vitamin D (IU) n/a n/a n/a 1.283 15.199 n/a 16.483 197.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 12.137 145.644
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.0 0.0 0.001 0.003 0.006 0.001 0.01 0.12
Riboflavin (mg) 0.0 0.001 0.003 0.018 0.056 0.003 0.08 0.96
Niacin (mg) 0.0 0.0 0.001 0.003 0.026 0.001 0.032 0.384
Pantothenic acid (mg) 0.0 0.0 0.0 0.053 0.105 0.001 0.159 1.908
Vitamin B-6 (mg) 0.0 0.0 0.001 0.005 0.012 0.001 0.018 0.216
Folate (mcg) 0.0 0.0 0.07 1.723 1.461 0.367 3.621 43.452
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.05 0.13 0.0 0.18 2.16
Choline (mg) 0.0 0.0 0.9 9.2 5.2 0.3 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.006 0.012 0.0 0.018 0.216
Threonine (g) 0.0 n/a n/a 0.021 0.026 0.001 0.048 0.576
Isoleucine (g) 0.0 n/a n/a 0.025 0.056 0.001 0.081 0.972
Leucine (g) 0.0 n/a n/a 0.04 0.111 0.001 0.152 1.824
Lysine (g) 0.0 n/a n/a 0.033 0.085 0.001 0.119 1.428
Methionine (g) 0.0 n/a n/a 0.014 0.023 0.0 0.037 0.444
Cystine (g) 0.0 n/a n/a 0.01 0.035 0.0 0.045 0.54
Phenylalanine (g) 0.0 n/a n/a 0.025 0.05 0.001 0.075 0.9
Tyrosine (g) 0.0 n/a n/a 0.018 0.041 0.001 0.06 0.72
Valine (g) 0.0 n/a n/a 0.032 0.064 0.001 0.097 1.164
Arginine (g) 0.0 n/a n/a 0.03 0.029 0.001 0.06 0.72
Histidine (g) 0.0 n/a n/a 0.011 0.023 0.0 0.035 0.42
Alanine (g) 0.0 n/a n/a 0.027 0.032 0.001 0.061 0.732
Aspartic acid (g) 0.0 n/a n/a 0.049 0.091 0.006 0.145 1.74
Glutamic acid (g) 0.0 n/a n/a 0.062 0.228 0.004 0.293 3.516
Glycine (g) 0.0 n/a n/a 0.016 0.018 0.001 0.034 0.408
Proline (g) 0.0 n/a n/a 0.019 0.105 0.001 0.125 1.5
Serine (g) 0.0 n/a n/a 0.036 0.061 0.001 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 15.51 1.461 0.0 16.971 203.652
Trans Fat (g) n/a n/a 1.042 n/a n/a n/a 1.042 12.504
Saturated Fat (g) 0.0 0.0 1.063 0.114 0.184 0.0 1.361 16.332
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.4 0.4 4.8
Monounsaturated Fat (g) 0.0 0.0 2.722 0.14 0.082 0.001 2.944 35.328
Polyunsaturated (g) 0.0 0.0 1.701 0.05 0.012 0.0 1.763 21.156